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Squats the story - the Off Topic Thread...

g'em

For doing exactly what it says on the tin. Just keep it within the Charter boundaries

Will be stickified if public demand calls for it!!!

Edit: kudos to JessieJames for the name change idea

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Hanley

d'Oracle wrote: »

I second this.

$25 is not much to pay for all the Kelly Starrett stuff, the Bill Starr articles, Rips articles, the frankly bizarre but interesting stuff with Louie Simmons, and all the downright hilarious stuff with CFHQ's resident Laurel and Hardy, Tony Budding and Dave Castro.

A moment with Louie is amongst the funniest things I have seen on the internet.

I just renewed my sub... sitting down to watch secrets of the elite now. Today's gonna be a write off study wise!

d'Oracle

Hanley wrote: »

It's worth it tho, $25 for the entire yeah and thousands of articles and videos.

I second this.

$25 is not much to pay for all the Kelly Starrett stuff, the Bill Starr articles, Rips articles, the frankly bizarre but interesting stuff with Louie Simmons, and all the downright hilarious stuff with CFHQ's resident Laurel and Hardy, Tony Budding and Dave Castro.

A moment with Louie is amongst the funniest things I have seen on the internet.

TommyKnocker

Hanley wrote: »

You need to join the CF Journal for the full thing;

http://media.crossfit.com/cf-video/CrossFitJournal_KStarr_2Min_Part2_PRE.mov

It's worth it tho, $25 for the entire yeah and thousands of articles and videos.

Hi Hanely

Cheers, thanks a million. Much appreciated.

Best Regards,

M

Hanley

B-Builder wrote: »

Hi d'Oracle

Just wondering if you would have a link to the rib mobilisation article. I would be interested in reading it.

Best Regards,

M

You need to join the CF Journal for the full thing;

http://media.crossfit.com/cf-video/CrossFitJournal_KStarr_2Min_Part2_PRE.mov

It's worth it tho, $25 for the entire yeah and thousands of articles and videos.

TommyKnocker

d'Oracle wrote: »

I just did Kelly Starretts rib mobilisation thingy from the Crossfit Journal today.
It works.

Hi d'Oracle

Just wondering if you would have a link to the rib mobilisation article. I would be interested in reading it.

Best Regards,

M

Hanley

d'Oracle wrote: »

Yeah.

Scaled to a tennis ball.
Lacrosse ball is Rx.

Found a good 10 degrees extra after doing the left side as compared to the right.
Bro.

Freaky innit?

itsallaboutheL

https://www.youtube.com/watch?v=kmP9CSl1YDc

in before jimmy.

Quality stuff

https://www.youtube.com/watch?v=URPGBYDb0bw

d'Oracle

Hanley wrote: »

With the ball?

Yeah.

Scaled to a tennis ball.
Lacrosse ball is Rx.

Found a good 10 degrees extra after doing the left side as compared to the right.
Bro.

Hanley

d'Oracle wrote: »

I just did Kelly Starretts rib mobilisation thingy from the Crossfit Journal today.
It works.

With the ball?

itsallaboutheL

d'Oracle wrote: »

I just did Kelly Starretts rib mobilisation thingy from the Crossfit Journal today.
It works.

Yeah my local chinese do that for 7 bucks. tasty out

d'Oracle

I just did Kelly Starretts rib mobilisation thingy from the Crossfit Journal today.
It works.

podge57

Hanley wrote: »

Get the Ironworks. I've worn both the Do-Wins and Adidas and the latter is superior by far. The heel on the Do-Wins is REALLY high and since you're coming from relatively flat shoes, I think the Ironworks would be a better fit. It's a good price too.

I got my Adistar's for like E200 in January 2007, have worn them 2-5x per week since then and they're still going strong.

Yep, I think I'll go with Adidas- the heel is very similar to my current shoes, and Im only replacing them b/c they're falling apart. Might get the new Power Perfect ones instead of Ironworks, they're only €105 plus ~€10 P+P

Hanley

Liam Henners257 wrote: »

how much you looking to spend podge?

the ironworks III are 85 stg on sugar rays

d'Oracle wrote: »

Pullum have Do-wins for £65 stg.

Get the Ironworks. I've worn both the Do-Wins and Adidas and the latter is superior by far. The heel on the Do-Wins is REALLY high and since you're coming from relatively flat shoes, I think the Ironworks would be a better fit. It's a good price too.

I got my Adistar's for like E200 in January 2007, have worn them 2-5x per week since then and they're still going strong.

optimistic_

As much as i hate the knackerfest, i'm going to oxegen on the Friday!

Arcade Fire whoop!
Day off work! Whoop!
Beer! Whoop!

podge57

Liam Henners257 wrote: »

how much you looking to spend podge?

the ironworks III are 85 stg on sugar rays

d'Oracle wrote: »

Pullum have Do-wins for £65 stg.

Yeah, I'm considering both of those atm. I'm just annoyed that I could have picked up a pair of adistars for €60 :mad:

I don't have any real budget in mind, just looking for a solid pair that will last me a few years

Inspector Coptoor

im loving M&S coriander, lime and ginger chicken these days.
3 450g trays for 12.50
22 mins in the oven at 220 degrees.
its the business

d'Oracle

Pullum have Do-wins for £65 stg.

Inspector Coptoor

how much you looking to spend podge?

the ironworks III are 85 stg on sugar rays

podge57

Not having much luck trying to buy some OL shoes atm.

I got outbid by e1 on two pairs of adistars at the weekend, because I couldn't find a computer where I could check the latest bids.

Then found another cool pair, but I couldn't get them shipped to Ireland.

The Nike Romaleos are being released soon, and they are extremely cool looking, but very pricey.