Squats the story - the Off Topic Thread...

Parsley wrote: »

Just passed my driving theory test still drunk from last night's festivities! Woooo.

I'm as sick as a small hospital.....

3am BBQ FTW

Parsley

itsallaboutheL wrote: »

I'm as sick as a small hospital.....

3am BBQ FTW

My uncle's over from south africa, so we're bbq-ing about 20kg of steak

im absolutly fcked

Hail 2 Da Chimp

cardio,shoot me wrote: »

im absolutly fcked

Congratulations! Who's the lucky man :pac:

https://www.youtube.com/watch?v=9KQrgZqC_l4

hahaha, very clever :P, ive been sweating buckets all day

podge57

so, who can guess what dtg stands for?

http://www.youtube.com/watch?v=Exg4E8N7Xls , ok, how is that considered paralell for the squats, like i understand hes lifting alot of weight but i dont really think thats a legit excuse for them letting him off the hook.

thats higher than half of limerick city!!!!!

the drifter wrote: »

thats higher than half of limerick city!!!!!

*huuurrrrraaauuurrrg*

i know but if you look at tmuscle all teh comments are like "beast", and any comment saying he didnt reach depth is met with a barrage of insults and claims that the poster is weak and cant comment on it

https://www.youtube.com/watch?v=vsTylFumCw8

im ashamed at liking this song

bigstar

cardio,shoot me wrote: »

im ashamed at liking this song

good. you should be.

Mellor

Mellor wrote: »

Quick question instead of starting a new thread.

How important is heart rate when trying to burn fat/lose weight.
I’ve seen a few guides online estimating that it should be xx% of max heart rate.

Basically, for cardio, is it better to do;
15 mins treadmill, fast/high heart rate 200-220 cals burnt (running at say 12-13kph)
Or
15 mins treadmill, jog pace/low heart rate <140 cals burnt (running at say 8-9kph)

anyone?

your best bet is a new thread mellor, alot of the knowledgeable people stay clear of this thread!

Magic Eight Ball

.. Now I'm paranoid about my squat depth!

rubadub

Trevor Coulahan wrote: »

.. Now I'm paranoid about my squat depth!

If you really are there are tricks you can do. I do squats with a dip belt, and I adjust it so the weight just tips the ground when I am parallel. You could do the same thing normal squats, have some small weight hanging off a belt which will touch the ground when parallel. Though you might get odd looks in a gym.

cardio,shoot me wrote: »

your best bet is a new thread mellor, alot of the knowledgeable people stay clear of this thread!

A this rate there's going to be no one left posting anything anyway... forums gone to the dogs

itsallaboutheL wrote: »

A this rate there's going to be no one left posting anything anyway... forums gone to the dogs

i believe you were the one who corrupted us with all this lol cat and stuff....i jumped on the band wagon then with Hanley...and as for poor cardio...he's young god help him...

so i summary your to blame

the drifter wrote: »

i believe you were the one who corrupted us with all this lol cat and stuff....i jumped on the band wagon then with Hanley...and as for poor cardio...he's young god help him...

so i summary your to blame

There's a distinct lack of LolCats atm, and a lack of coherent posting, i think its directly proportional, when question gets answered conclusively the thread becomes about LolCAts ergo more LolCats= A better standard of posting.

Q.E.D

i dont post them anymore cause Gem will get me......

i just needed my fix....

the drifter wrote: »

i dont post them anymore cause Gem will get me......

I may have to start posting some decent replies again, i'm on holidays from AH for a while........ Or i could just go reclaim whats remains of that thing... you know... what's it called.... oh ya ...Real life!!

Killme00

So, Jim Wendler is gonna be at Informed Performance in November

Killme00 wrote: »

So, Jim Wendler is gonna be at Informed Performance in November

Do we have to fellate Will to be let in?:p

itsallaboutheL wrote: »

I may have to start posting some decent replies again, i'm on holidays from AH for a while........ Or i could just go reclaim whats remains of that thing... you know... what's it called.... oh ya ...Real life!!

wait.........you posted decent replies?

the drifter wrote: »

wait.........you posted decent replies?

at least 4

Roper

itsallaboutheL wrote: »

Do we have to fellate Will to be let in?:p

No, me.

Roper wrote: »

No, me.

Roper you're too kind... performing fellatio on Will just so i can get in.. Cheers man, i never knew you cared....:p

Roper

itsallaboutheL wrote: »

Roper you're too kind... performing fellatio on Will just so i can get in.. Cheers man, i never knew you cared....:p

Just for that now I'm going to go ATM on you. You brought this on yourself.