Mellor wrote: » In the study above the steroids + no exercise group got stronger. Almost as much as the exercise group
Mellor wrote: » Yeah, I got that by the end. Was halfway through when I replied. Hence my edit above. The more interesting study was the coaches who told their guys they were being given steroids. Holy placebo gains batman
fatbhoy wrote: » *Thread derail alert*
Turquoise Hexagon Sun wrote: This guy came over and plonked his bag beside mine. Now the seating is in sections. About two people can get changed per section. His bag takes up about 65% of the bench/section while I'm there before him, clearly getting changed. He's uncomfortably in my personal space. I think he expected me to move on. He was way bigger than me and slightly older. He continues to rummage through his bag, then I noticed he looks at my bag and that I'm not moving and as good as rolls his eyes and decides to move. The bench to which he moved to was closer to his own locker. I mean, WTF?!?
Turquoise Hexagon Sun wrote: » In all fairness, most people are sound, helpful and polite but you do get the odd plonker. What pisses me off most is c.unts that don't flush the toilet, will piss on seats etc.
2nd Row Donkey wrote: » What gym was this ( or what general area is the gym in if you comfortable saying which gym) because this happens in my place the whole time and the set up is v familiar.
MSGSM wrote: » People saying steroids don't affect the penis but aren't they known to cause erection problems?
El_Bee wrote: »
MarkY91 wrote: » I'm interested in what he's actually doing. That's a serious amount of equipment to hog. The most I ever use at once is 3 sets of dumbbells when doing drop set bicep curls/lateral raise etc. I hate when people are jogging two machines/cables then get annoyed when you start using one. Like how is anyone meant to know you're using it if you're off at another machine and have no towel or water bottle on the seat?
leggo wrote: » When my mate and I used to train together we’d be doing supersets sometimes, so you might have 4 sets of different dumbbells, with maybe a 5th if one of us might fail on one.
randomchild wrote: » You can superset using two different weights, depending on the exercises your combining.
Mellor wrote: » 2 different weights is reasonable imo. 4 sets of dumbells, a few barbells and a bench is not.
MSGSM wrote: » I once done a set with a 7kg DB and a 6kg DB for that reason. I was surprised I didn't notice right away. The 8kg was in my strong hand but as you said, it was annoying.
silverharp wrote: » leaving bags around the gym is a bit ignant as well
El_Bee wrote: » and asking for a claim, I'd take a well choreographed dive over a bag if my gym was stupid enough to let people leave them on the gym floor
Deano7788 wrote: » In leggo's case, I'd imagine possibly they each needed 2 sets of dumbbells, one per exercise, so 4 total. No excuse for the picture though.