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Child Item

Can I give more? The answer is usually yes

tang1

I'm a married 35 yr old father of one, started running in late 2010 to accompany my Dad on a race and done nothing again till March 2011. Ran the Clontarf Half that year in under 1.45 and again done nothing for 3-4 months. Started taking it more seriously in 2012 and hoped to run DCM that year but a bout of plantar faciitis put an end to that.

Started back again in October 2012 and from then till May 2013 i was in my best form since i took running up. Ran all my PBs in that period. Cue June last year i went in for a supposed simple operation that would see me off running for max 6 weeks, two knee ops later i'm back running since mid February and back chasing my old self. List of my PBs below:

5k - 18.47 (May 13)
5mile - 31.43 ( April 13)
10k - 41.10 (February 13)
10 mile - 67.39 (March 13)
Half Marathon - 1.31.39 (May 13)

Any input/advice/abuse greatly appreciated.

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tang1

Bungy Girl wrote: »

Sounds like good news. C'mon, spill the beans !!

Oh FBOT01 did his now annual thing and run me to a new 10 mile PB. 64.19 and new 10 mile best by 2.22 for me, will throw up a report later, when the feeling comes back to my legs:eek::eek::eek:.

If you haven't ran this race yet folks, stick it in the diary for next year, brilliant again this year and i would say that if i wasn't a member of the club.

Bungy Girl

Sounds like good news. C'mon, spill the beans !!

Annie get your Run

Whoop Whoop! well done to you both

you looked a bit on the tired side with 700m to go which just shows you left nothing out there!

El Caballo

El Caballo wrote: »

^^^^

Great run chief, flying it.

Kennyg71

Hope all went to plan today.

annapr

Very best of luck today, B!! Let the pacer do all the hard work

Ferris B

The best of luck today B, just hope your pacer can keep up.

denis b

The weather gods are with you and you are in the company of another halo'd one. Enjoy.

UM1

dfiu... or u can fook off if u think ur marshalling for me .

Working class heroes

Good luck tomorrow B. Hope you improve on that Mullingar performance.
That was disgraceful

Back in Black

Best of luck tomorrow B!

snailsong

Keep her lit, man. 4 minute k's all the way.

Mrs Mc

Give it socks tomorrow B hope M kicks your ass and gets you you're pb

El Caballo

Best of luck chief! Knock it out of the park.

Bungy Girl

Knock it out of the park! Best of luck.

Murph_D

All the best, B.

The Muppet

The very best of luck tomorrow Tang1.

jake1970

Best of luck tomorrow B, give it socks!!!

Ososlo

Have a good one B! Hope it all goes to plan!

Darren 83

Best of luck tomorrow B, no doubt you will hit you're target.

adrian522

Best of luck with your sub 60 attempt tomorrow, no bother to you. Though I'm sure you'll settle for 63ish!

Annie get your Run

FBOT01 wrote: »

Close call, AM. Can't be unseen

I did see him, he just high tailed it off to 'catch a flight' (allegedly) before I could say hello :pac:

FBOT01

Annie get your Run wrote: »

Slightly off topic but trim last year was the first and only time I nearly almost met you in the flesh

Close call, AM. Can't be unseen

Annie get your Run

Best of luck tomorrow B, your training is going well, no reason not to hit your A goal.

Working class heroes

Annie get your Run wrote: »

Slightly off topic but trim last year was the first and only time I nearly almost met you in the flesh

Ah , he's loss.:D

Annie get your Run

ThebitterLemon wrote: »

He's a sponsored walker, he wouldn't know speed if it bit him in the butt

TbL

Slightly off topic but trim last year was the first and only time I nearly almost met you in the flesh

tang1

ThebitterLemon wrote: »

He's a sponsored walker, he wouldn't know speed if it bit him in the butt

TbL

I wasn't the one BLOWING harder than a brazzer on triple time today after 5 miles & crying about the pace creeping up!!!!!

ThebitterLemon

El Caballo wrote: »

That's not cocaine, it's speed

Call yourself a copper:rolleyes:

He's a sponsored walker, he wouldn't know speed if it bit him in the butt

TbL

El Caballo

tang1 wrote: »

What's kilos of cocaine got to do with it!!!

That's not cocaine, it's speed

Call yourself a copper:rolleyes:

tang1

El Caballo wrote: »

What's kilos of cocaine got to do with it!!!