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"The Normality of Madness"

1…3940414244

Comments

  • #2152
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sun..reco run around donadea,beautiful evening with a bit of cover from rain....10+
    Mtd.1796
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100


  • #2153
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon...up to staplestown for a couple of loops and some xtra...20+
    Mtd.1816
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/20


  • #2154
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue..nice run with faster company than ususl up from kilmashogue to the burial chamber on tirbradden back up to fairy castle down the back and back up again and back to car...10+
    Pm. steady run around donadea....7
    Will rack it down a bit till Sat as have tunns of reports to do
    Mtd.1833
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/37


  • #2155
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    ultraman1 wrote: »
    Will rack it down a bit till Sat as have tunns of reports to do

    Maybe that will stop you from posting interesting articles ;)


  • #2156
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    menoscemo wrote: »
    Maybe that will stop you from posting interesting articles ;)
    Am gonna get a life aswell


  • #2157
    jake1970
    Registered Users, Registered Users 2 Posts: 1,015 ✭✭✭jake1970


    ultraman1 wrote: »
    Fri..massage off a new dude and go in cold bath,left butt cheek not wrking
    Sat..met with jor for a supposedly easy run,wasnt easy....10
    Mtd.1786
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/90
    I was at the physio on Saturday and he was saying he had a fellow in who was doing the Spartathlon, i was wondering at the time if this was you.


  • #2158
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    jake1970 wrote: »
    I was at the physio on Saturday and he was saying he had a fellow in who was doing the Spartathlon, i was wondering at the time if this was you.
    Was it mick H


  • #2159
    jake1970
    Registered Users, Registered Users 2 Posts: 1,015 ✭✭✭jake1970


    ultraman1 wrote: »
    Was it mick H
    Yeah that's him.


  • #2160
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thurs...easy track session of 7 x 800 at mp..5
    Mtd.1838
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/42


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  • #2161
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Best of luck Saturday Anto.


  • #2162
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sat..achill race ..39+
    Sun snappy 13 in forest...14
    Mtd.1891
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95


  • #2163
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    ultraman1 wrote: »
    Sat..achill race ..39+
    Sun snappy 13 in forest...14

    That's it?
    Good going today to get a half PB the day after the achill ultra!!


  • #2164
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    menoscemo wrote: »
    That's it?
    Good going today to get a half PB the day after the achill ultra!!
    1 mile,3k,5k,10k and 10 mile aswell:)


  • #2165
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    1 mile,3k,5k,10k and 10 mile aswell:)

    Did you have the cake beforehand then ?? Well done - nice weekend's work :)


  • #2166
    ThebitterLemon
    Registered Users, Registered Users 2 Posts: 6,629 ✭✭✭ThebitterLemon


    Great going after a 39 miler, well done

    TbL


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  • #2167
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    ultraman1 wrote: »
    1 mile,3k,5k,10k and 10 mile aswell:)

    Jaysin I Knew that lap was short the GPS is affected in the forest but that's mad :pac:


  • #2168
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon..v easy nigglefinder short run...none found...3+
    Mtd.1894
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/3


  • #2169
    Runner Mojo
    Closed Accounts Posts: 77 ✭✭Runner Mojo


    #NiggleFinder :)


  • #2170
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue..5k walk around donadea
    Wed.am nice run around the badlands of killiney with three work shy bums and a dip into 40ft followed by a feast...10
    .....pm..easy run towards prosperous and back...6
    Mtd.1910
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/19


  • #2171
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thurs..am easy run same route as last nite..7+
    Pm..did w/u and c/d at club as was taking the session and den off to meet lads for a nite run,ankers organised us to run around the patrol track at baldonnell air base,5 mile loop with 4 loops on the menu
    L1 . Just get this done
    L2.this is hard going,
    L3 fock sake,hangin,hope the the other 2 want to stop at 15
    L4..ill do another it if u wanna do it,..glad wen it was over
    Decent workout and prob last long day b4 sparta,...21
    Mtd.1938
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/47


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  • #2172
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Fri...easy recovery run with mojo and a triwhatlete...6+
    Mtd.1944
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/53


  • #2173
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sat... easy recovery run along cang and back with andrew...10
    Mtd.1954
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/63


  • #2174
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sun...track session of 15 x 200 in 40 sec w 200 c/d .... nice sharpenerupper...7+
    Mtd.1961
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70


  • #2175
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue ..easy run at rp...7+
    Mtd.1968
    W.75.2
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/7


  • #2176
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thurs...easy run with don and yid...10..
    Pm...legs felt quite heavy earlier so did some of the session at this evening trainin..,w/u few runny fasties and w/d...4..(prob notvthe smartest ting to do)
    Mtd.1982
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/21


  • #2177
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Fri..planned run with mojo,but just did not want to go,delighted wen he didnt answer my text:),dissapointed wen saw him at my door:(..easy run at 9:20 in the rain..couple more runs to get me to 2k and dats it,feel bollixxd...5
    Mtd.1987
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/26


  • #2178
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sun...met up wit a few fir an easy 10 along canal,,,turned into longer....16
    Mtd.2003
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42


  • #2179
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon massage
    Tue easy cycle to get some gear
    Wed..very easy run on staplestown loop...6+
    Mtd.2009
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/6


  • #2180
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    When are you heading to Greece ?


  • #2181
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    kit3 wrote: »
    When are you heading to Greece ?
    Next wednesday..


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  • #2182
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    Next wednesday..

    Cool - best of luck - we'll be following you here

    Note to Meno - set up that tracker thingies again will ya :)


  • #2183
    Firedance
    Closed Accounts Posts: 5,009 ✭✭✭Firedance


    kit3 wrote: »
    Cool - best of luck - we'll be following you here

    Note to Meno - set up that tracker thingies again will ya :)

    +1 :)


  • #2184
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Best of luck in Greece Anto, ya head-banger. Is Deano running this year?


  • #2185
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    tang1 wrote: »
    Best of luck in Greece Anto, ya head-banger. Is Deano running this year?
    Cheers,...no deano this year


  • #2186
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sat...v easy 3..
    Mtd.2012
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/9


  • #2187
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sun..v easy 3..
    Mtd.2015
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12


  • #2188
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Fri..wiped out by 30k,made it to just b4 coriinth,cant think and not gonna make a reason/excuse other than being a pussy..48
    Mtd.2063
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48


  • #2189
    lukeeman
    Registered Users, Registered Users 2 Posts: 213 ✭✭lukeeman


    ultraman1 wrote: »
    Fri..wiped out by 30k,made it to just b4 coriinth,cant thonk of a reason/excuse other than being a pussy..48
    Mtd.2063
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48[/QUOTE

    Any body that attempts a race like sparathlon is far from a pussy, sometimes things just dont work out, well done for giving it ago again.


  • #2190
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Fri..easy hour around 3 rock..5
    Mtd.2068
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/5


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  • #2191
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sun...easy lap of forest...3
    Mon...easy lap of clane..4
    Mtd.2075
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/4


  • #2192
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue..easy run with lorry..7.5
    Mtd.2075
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/11


  • #2193
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thurs...track session of 6 x 800 at legging it pace followed by a 400(6 of dem) of legging it at faster pace followed by a mile race at the end inc w/u and w/d..7
    Mtd.2082
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/18


  • #2194
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    See Rocky 6 made a guest appearance at Donadea this morning.........


  • #2195
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sat..had plans to give the donadea 10k a lash but durinw w/u felt hamsting a bit wonky so paced 50min instead..6
    Mtd.2088
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24


  • #2196
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon..lap of staplestown 5 @ 7:50 ....6+
    Mtd.2094
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/6


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  • #2197
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue...nice hilly run checkin out the fitness of the 4hr pace group followed by a dip in the sea...10
    Mtd.2104
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/16


  • #2198
    Firedance
    Closed Accounts Posts: 5,009 ✭✭✭Firedance


    ultraman1 wrote: »
    Tue...nice hilly run checkin out the fitness of the 4hr pace group followed by a dip in the sea...10
    Mtd.2104
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/16

    look more like a group of bandits than pacers :D

    p.s. joggers support page tshirt - I want one..


  • #2199
    jake1970
    Registered Users, Registered Users 2 Posts: 1,015 ✭✭✭jake1970


    ultraman1 wrote: »
    Tue...nice hilly run checkin out the fitness of the 4hr pace group followed by a dip in the sea...10
    Mtd.2104
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/16

    Apart from yourself, how many of them bandits actually ran the Donadea 10k?:)
    Free snoods :(


  • #2200
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    jake1970 wrote: »
    Apart from yourself, how many of them bandits actually ran the Donadea 10k?:)
    Free snoods :(
    Nutin in life is free jake


  • #2201
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Wed...1 mile w/u and 5k TT in 21:19.... 4
    Mtd.2108
    W.74.5
    45/62/48/61/52/58/31/63/71/48/52/49/
    44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/20


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