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The Road Less Traveled: IM 2012

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Comments

  • Registered Users, Registered Users 2 Posts: 6,888 ✭✭✭Dory Dory


    The girl is growing gills!! Well done! :D


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Didn't train this morning, I was feeling a bit off and wrecked tired. So I listened to the body which was easy when it meant staying in bed. I ran after work though, I had hoped to do about 1hr 45 but I felt really rough during it and got progressively worse so I plodded to just over 17k in 96 minutes. Have felt ill since. Bloody delicate tum. :( I'm cold and shivering and tired now, and hoping this is just a temporary blip and not a proper dose coming on. Am I going in the sea this week? Am I fk. Even the shower felt cold tonight!


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Eight hours sleep and the world looks rosy again, thankfully. Hopefully thats all that was wrong. Seems I can't do even a semi late night at the moment or it all goes wrong.

    Turbo this morning. One hour of pushing gears. Nice.


  • Registered Users Posts: 1,548 ✭✭✭Marthastew


    Oryx wrote: »
    Eight hours sleep and the world looks rosy again, thankfully. .


    :D


  • Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    Oryx wrote: »
    Eight hours sleep and the world looks rosy again, thankfully. Hopefully thats all that was wrong. Seems I can't do even a semi late night at the moment or it all goes wrong.

    Turbo this morning. One hour of pushing gears. Nice.

    :eek: is that possible?


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    :eek: is that possible?
    Dont get me wrong. There were recovery intervals.:D


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Swam tonight. In a pool. Like I said, the sea in 9 degree weather and piddlin rain sure isn't my cup of tea right now. A wuss I may be, but I'm a warm wuss. So 2100m of drills and straight sets, nothing formal because boy was I feeling it. Swim is the discipline where fatigue shows up most. The funny thing was tho, that once I knew I was nearly done I picked up the effort and did some good 100m reps. The mind is a curious thing. It dictates how well you train much more than your body.


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Turbo again today. I won't lie - this week is tough. Tired getting up, tired on the bike. But this is the process of adaptation, isn't it? One hour. Meant to be high cad, I struggled to hold it but then I always do.


  • Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    Oryx wrote: »
    Turbo again today. I won't lie - this week is tough. Tired getting up, tired on the bike. But this is the process of adaptation, isn't it? One hour. Meant to be high cad, I struggled to hold it but then I always do.

    We are both at similar stages of our A IM races. Stick with it, think about it you have 4 more weeks of work and then into taper phase. Almost there!!


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  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    We are both at similar stages of our A IM races. Stick with it, think about it you have 4 more weeks of work and then into taper phase. Almost there!!
    Not losing heart, I know this is the hardest push of the whole game. But right now, 4 weeks is loooong! :p My mother keeps nagging me that Im killing myself. My husband wont even mention the subject of IM. My brothers think Im mad. My friends never see me. My kids keep saying 'mammy, why are you always going out to train?'. My house is falling down from lack of housekeeping and we are all running out of clean socks. And through it all Im getting up at 6am to turbo.

    Sometimes I just need a hug. :D


  • Registered Users, Registered Users 2 Posts: 6,888 ✭✭✭Dory Dory


    Note to self: when I arrive in Ireland and see Oryx, give the girl a hug. Oh, and bring her a bag of socks. ;)


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Dory Dory wrote: »
    Note to self: when I arrive in Ireland and see Oryx, give the girl a hug. Oh, and bring her a bag of socks. ;)
    Paired! They've gotta be paired! My heart is broken trying to match odd socks. I think the machine eats them. :)


  • Registered Users, Registered Users 2 Posts: 1,469 ✭✭✭RedB


    Oryx wrote: »
    Dory Dory wrote: »
    Note to self: when I arrive in Ireland and see Oryx, give the girl a hug. Oh, and bring her a bag of socks. ;)
    Paired! They've gotta be paired! My heart is broken trying to match odd socks. I think the machine eats them. :)
    Virtual hug going your way :) CATCH!
    Sad fact - I love sorting laundry and especially pairing socks. It relaxes me :). My wife thinks I'm v weird but I get a few brownie points too from it so win/win


  • Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    RedB wrote: »
    Virtual hug going your way :) CATCH!
    Sad fact - I love sorting laundry and especially pairing socks. It relaxes me :). My wife thinks I'm v weird but I get a few brownie points too from it so win/win

    She's not the only one :D

    Hey Oryx hang in there, not long to go now. Irrespective of how much you train or how seriously you take IM I think the first year's training is the hardest for others around you to take / understand. After year 1 you either slack off the training and do it off minimal hours (like me) or get deeper into it but with a family that is at that stage used to it (like JB ;)).


  • Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    Oryx wrote: »
    My mother keeps nagging me that Im killing myself. My husband wont even mention the subject of IM. My brothers think Im mad. My friends never see me. My kids keep saying 'mammy, why are you always going out to train?'. My house is falling down from lack of housekeeping and we are all running out of clean socks. And through it all Im getting up at 6am to turbo.

    Sometimes I just need a hug. :D

    So everything is normal in an IM kind of way:)


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  • Closed Accounts Posts: 5,197 ✭✭✭elvis jones


    The question is.............

    Is it all worth it ?


  • Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    The question is.............

    Is it all worth it ?

    Personally for me yes there is no feeling like completing your first IM distance race, well apart from watching your children being born.

    Oryx has it all ahead of her....just make sure you saviour the last few moments before you cross that finish line.


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    The question is.............

    Is it all worth it ?
    What???? Of COURSE its worth it. I havent even got to race day yet and I wouldnt change a minute of the last 23 weeks. Even now when I want to curl up and sleep instead of finishing work and going out for a run, this is still all I want to do. Its an obsession that takes over your life. Without this, I wouldnt now know I can do a 4k swim and survive. I wouldnt have even tried.
    well apart from watching your children being born.
    I never saw my children being born, I was at an awkward angle. :p


  • Closed Accounts Posts: 5,197 ✭✭✭elvis jones


    Oryx wrote: »
    What???? Of COURSE its worth it. I havent even got to race day yet and I wouldnt change a minute of the last 23 weeks. Even now when I want to curl up and sleep instead of finishing work and going out for a run, this is still all I want to do. Its an obsession that takes over your life. Without this, I wouldnt now know I can do a 4k swim and survive. I wouldnt have even tried.

    I never saw my children being born, I was at an awkward angle. :p

    You need to say it every so often:)


  • Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    I never really saw my kids being born either, I was warned to stay well away from that end and concentrate on mopping her brow :)


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  • Registered Users, Registered Users 2 Posts: 6,888 ✭✭✭Dory Dory



    Oryx has it all ahead of her....just make sure you saviour the last few moments before you cross that finish line.

    Don't savor them for too long....tick tock, tick tock....you've got a time to post!! ;)


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    I can only crawl so fast. :)

    Double day today. Just under 10k tonight. 54 mins. And I felt every bit of it. Hard. But done.


  • Registered Users, Registered Users 2 Posts: 6,888 ✭✭✭Dory Dory


    Have you a goal time or splits?


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Dory Dory wrote: »
    Have you a goal time or splits?
    My goal time is on post one but its too optimistic based on where I am now. My bike just isn't good enough. Rough splits? 95 min swim. Seven and a half hour bike. Four and a half mara. Which will bring me closer to 14 hrs. But I'll do my best on the day and the closer I am to 13 the happier I'll be.


  • Registered Users, Registered Users 2 Posts: 6,888 ✭✭✭Dory Dory


    Oryx wrote: »
    My goal time is on post one but its too optimistic based on where I am now. My bike just isn't good enough. Rough splits? 95 min swim. Seven and a half hour bike. Four and a half mara. Which will bring me closer to 14 hrs. But I'll do my best on the day and the closer I am to 13 the happier I'll be.


    Of course I've done the math and broken all the times and distances down. I think you're good! :D


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Dory Dory wrote: »
    Of course I've done the math and broken all the times and distances down. I think you're good! :D
    And I have seven weeks to get better!

    Swam this morning. As usual, I started out feeling tired and like I would quit after 250m, but I kept going and finished stronger and better at 2k. Makes this my longest swim week, 3 hours 40 minutes and 8.1k. But Ive GOT to get into open water on Monday, when all my nice technique and practice will go out the window. I wonder if my wetsuit still fits?

    Nothing more today, which feels like a day off!


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Ran this morning. I ducked out of a hill run session, bad Oryx. Head didnt want to, so body followed.

    Did my own plod around the hills, 12.65k in 69 minutes. Hills next week. Maybe. 9 hours into the week so far, makes for a tough session tomorrow to hit my target.


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Looong bike today. Went out with a clubmate and it was my first time doing a long cycle with company. And it was fun. We even stopped for tea. As it was more her pace than mine I really enjoyed it. 150k which I'm pleased to have got done even though it was a tad slower than I would have liked.


  • Registered Users, Registered Users 2 Posts: 6,888 ✭✭✭Dory Dory


    Savage. :D


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Well whoop di do. I did a sea swim tonight. It didn't disappoint. It felt brutally cold going in, which mellowed a bit to just brain freeze cold once you got going. I did get kinda used to it but the 30 mins I did was enough, any more and I would have been uncomfortably chilled. How anyone did that HIM at the weekend is beyond me. :) I had done a short run beforehand to warm up but thats it for today. I've been tired all day from the bike yesterday and a week where I inadvertently went 2 hours over plan. So a slightly easier one is called for this week, I think!


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  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Woke up this morning feeling full of beans. It seems that sea air and salt water is good for the constitution. :)

    Turboed for an hour. Nothing spectacular, just putting in some spintime. I would call this a handy enough Z2 session for legs that are still carrying Sunday, and an ass that is still sulking with my saddle.

    And I've been stressing about my house and how Im not getting it as clean as I would like, and that we live in a pigsty and all that. Then I turn the page in the calendar, and this is the thought for the day:

    A house unkept cannot be so distressing as a life unlived.

    Just what I needed to hear. :)


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    My first core session in two weeks tonight. It felt good to be back doing kettlebells. None of it was too hard but sure it kept my hand in at it. Did a few pull ups afterwards, but just a token gesture. A nice change of scene in the middle of all the swim/bike/run.


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Yawn. Another day, another turbo session. It was bright and sunny out, and still there I was spinning away and going nowhere for an hour. I'm at the stage now where I'm kinda used to doing the higher hours, and the funny thing is, they don't seem enough. The intensity I'm putting in doesn't seem high enough. 6 more weeks certainly doesn't seem enough.

    This, apparently, is perfectly normal. :)


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Got to the pool tonight (which felt freezing, I'm never happy). Did the following sets:

    100 w/u
    2 x 500
    2 x 400
    2 x 300
    2 x 200
    3 x 100

    Brought me up to 3200. I was meant to have rests starting at 20 sec descending to 5 secs for the shorter sets. That did get screwed up because of cramping from quite early on. But the whole session took 75 mins, and I'm happy with the effort I put in. Feel like I worked hard.


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Boy, do I feel all self righteous this morning. :) Out the door at 5.55 am for my LSR. (Someday, when I'm old, fat, and unfit, I will read back on this to remind myself that I once got out of bed at 5am to run for two hours). Even though I knew I had to do this, reading RedB's log where he did this same session meant I really had to do it. Peer pressure, like! I have a tooth extraction tomorrow which puts the kibosh on running for a few days, I reckon, so this had to be it.

    Started off a bit too conservatively, but that meant I did enjoy the whole run from start to end. It was a very hilly route, but to be honest, I didnt notice them that much, and they didnt show in the splits, really, which is good. 21.8k in 125 minutes. A very pleasant way to start the day. :)


  • Registered Users, Registered Users 2 Posts: 2,910 ✭✭✭couerdelion


    Oryx wrote: »
    Out the door at 5.55 am for my LSR...got out of bed at 5am

    55 mins to get ready for a run? I suppose you need to make sure all the running gear co-ordinates well with your runners ;)

    Training looks like it is going well. You are defintely one of the most consistent for completing planned training sessions on here.


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    55 mins to get ready for a run? I suppose you need to make sure all the running gear co-ordinates well with your runners ;)

    Training looks like it is going well. You are defintely one of the most consistent for completing planned training sessions on here.
    The alarm went off at 5. It took fifteen minutes to get both eyes pointing in the same direction. Then breakfast, make packed lunches, yadda yadda yadda. I was, however, incredibly well colour-coordinated this morning. Pity noone else was up to see it. :p


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    I am writing this with my head resting on the desk and my eyes closed. I'm tired. :)

    Club swim this morning. I just got in and knuckled down to a straight swim, the only break was to do some kicking drills. I had planned to do other drills but the lane was crowded and it was an excuse not to. I had a new super duper posh swim hat that I won, (my lucky vitruvian one has finally ripped) and jesus that thing was tight. I looked like I had a bad facelift and it gave me a murderous headache. :) Its horrible, the fast swimmers can keep their fancy hats! 2150 today.

    Now Im off to the dentist. At least it means Ill get to lie down for a bit.


  • Registered Users Posts: 251 ✭✭handangeo


    Jealous of your consistent training :(


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  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    handangeo wrote: »
    Jealous of your consistent training :(
    Well you're so much faster than me you don't need to spend as much time training. :p


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    This morning I was glad to see the rain had eased as I went out for a run, though running in longs in May is crazy. This weather is messed up. I thought the tooth thing might cause an issue today, but not a bother.

    12.4k in 67 minutes. A nice run with a few sharp hills. Thats all for today. I don't take a rest day, but Friday and Saturday are my easy days.


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Today was Long Ride day but this time I had to do it on my own. A pleasant enough spin for the most part, but me and my saddle weren't on speaking terms by the end of it.

    160k today. As usual it was depressingly slow but at least I did this session ten minutes faster than last weeks shorter one. Still, am gonna need a bleedin magic wand to pull out a good bike come July.


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Open water swim. Got in and moving much quicker this week and getting the face down wasn't such a brain freeze. Still, halfway thru I was bloody cold. My suit is a bit big these days which seems to make it colder to wear. Finished up at approx 1500 and I know I probably should have done more. But theres always next week.

    Otherwise today was a rest day - I had to catch up on normal life, ie housework, a bit!


  • Registered Users, Registered Users 2 Posts: 6,888 ✭✭✭Dory Dory


    Are you starting your taper? Gosh, and I don't know what the breaking point is when your wet suit being too big will actually hinder you. :confused:


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    No taper for 3 more weeks :)


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  • Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    If the suit is loose Oryx I'd suggest changing it. Excess water in there will just be a drag and sap more energy from you. The IM is a long day so this is significant.


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    If the suit is loose Oryx I'd suggest changing it. Excess water in there will just be a drag and sap more energy from you. The IM is a long day so this is significant.
    I can feel water moving in the arms and torso, and the whole groin area is definitely too loose! (I have been steadily shrinking this last few months) I plan to go up to b2r to try a tyr one in their pool but cant get up till mid June, for financial as well as other reasons. :p

    I had been looking online but I think theres no point, I need to fit it this time if Im spending a few bob. One store I phoned, when I said I was changing my suit, the guy whistled and said 'that'll be expensive...' :(

    Training wise, today was early turbo again. Now, I know I'm not getting my moneys worth out of these sessions, I'm finding it hard to get my head into 'suffer' mode. I mean, I did grind it out through the gears, but with no real plan going on. That's got to change over the next 3 weeks, or I'm wasting my time.


  • Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Oryx wrote: »
    One store I phoned, when I said I was changing my suit, the guy whistled and said 'that'll be expensive...' :(
    .

    = muppeteering :mad:

    You could probably get a few yoyos back if you sell you own suit too. I sold my BS Sprint suit which lighhtened the load on the new suit a bit.

    Definitely sounds like the suit is too big


  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    = muppeteering :mad:

    You could probably get a few yoyos back if you sell you own suit too. I sold my BS Sprint suit which lighhtened the load on the new suit a bit.

    Definitely sounds like the suit is too big
    Thanks. (its always nice to be given justification to spend money :)) I'll only get about 50 quid for my own, its just a 3 year old entry level orca.

    Funny thing is, the shoulders are now too tight. God, I must be doing something right in the swim if Im getting bigger shoulders!


  • Registered Users, Registered Users 2 Posts: 6,888 ✭✭✭Dory Dory


    If my wetsuit would fit you, I'd send you mine. I assume they have sizes??


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