PR or ER

Parsley · 15-08-2009 12:49am

itsallaboutheL wrote: »

I am, But do not under any circumstances follow my routine!!!:) (seriously bad idea, i'm not really following anything in particular at the moment, i'm just winging it till i get back to Cork.)

Same here! Christ i can't wait to settle back in to the Mardyke...

itsallaboutheL · 15-08-2009 1:06am

Parsley wrote: »

Same here! Christ i can't wait to settle back in to the Mardyke...

Cept the Bench down there ****s me up.. theres a possibility of me joing another gym to bench in if i'm going to compete..

Still can't wait to get back there tho!!

Parsley · 15-08-2009 1:17am

itsallaboutheL wrote: »

Cept the Bench down there ****s me up.. theres a possibility of me joing another gym to bench in if i'm going to compete..

Still can't wait to get back there tho!!

What's wrong with the bench there? Never given me any trouble...

Need a training partner?!

itsallaboutheL · 15-08-2009 1:19am

Parsley wrote: »

What's wrong with the bench there? Never given me any trouble...

Need a training partner?!

It's very Low... at least that was my excuse for the epic crapness of it last year!!!

And yes i do!! Need a new lead singer!!!:p:pac::D

Parsley · 15-08-2009 1:26pm

itsallaboutheL wrote: »

It's very Low... at least that was my excuse for the epic crapness of it last year!!!

And yes i do!! Need a new lead singer!!!:p:pac::D

I've never thought it was too low, but I suppose different strokes and all that :P

Got any demos?? :pac:

itsallaboutheL · 15-08-2009 1:32pm

Parsley wrote: »

I've never thought it was too low, but I suppose different strokes and all that :P

Got any demos?? :pac:

Ya it's probably just me alright!!

Um ya here you go.... me with my band:rolleyes:

https://www.youtube.com/watch?v=HcOZ6xFxJqg

itsallaboutheL · 17-08-2009 10:23pm

Tonight

3 days of eating rubbish and some boozin Sat night, funeral today follwed by a 4 course meal = Perfect workout fuel.... who knew??

Training felt excellent today for some reason

Some Activation Stuff

Bench
Bar x 30 (felt heavy!!!)
50kg x 10
60kg x 10
80kg x 5
100kg x 3
110kg x 3

130kg 3 x 3

120kg 3 x 3

Close Grip Bench
90kg
5 x 10
last set was 7-3.

Tates supersetted with rolling db exts
18kg 'bells
3 x 20 (10 tates and 10 rolling dbs)

Pendlay Rows
60kg x 5
70kg x 5
80kg
3 x 10

Shrugs
2 20kg plates
x 100 odd in sets of about 30 rest paused

Alt DB Curls
20kg 'bells
2 x 20

Notes: I had no spotter untill the fourth set of the cg benches... the first 2 work sets of bench absolutely flew up... i reckon i could open with 135 in the morning without a bother:)

itsallaboutheL · 18-08-2009 11:34pm

****in Crap Session, Made ****te of my back forkin out sheds today:o

Tonight

Some Activation Stuff

Hang Cleans and Push Press
60kg x 5
65kg x 3
70kg x 3

Power Cleans and Push Press
75kg x 3
80kg x 3
85kg x 3
90kg x 2-1

Skwots?

60kg x 10
70kg x 5
80kg x 5
90kg x 5
110kg x 5
120kg x 5
130kg x 5

137.5kg 3x3

Hmm.. maybe it wasn't so bad.... but i shouldn't have trained i was definitely riskin an injury...

cardio,shoot me · 18-08-2009 11:35pm

squat more will ya, it pisses me off that you can blow in and do that, you could be fecking squatting 200kg if you werent so feckin lazy

itsallaboutheL · 18-08-2009 11:38pm

cardio,shoot me wrote: »

squat more will ya, it pisses me off that you can blow in and do that, you could be fecking squatting 200kg if you werent so feckin lazy

I'll be squattin heavy 2 and 3 times a week come september.... I'm still only breakin myself back in man, im no where near comfortable under a bar yet

cardio,shoot me · 18-08-2009 11:40pm

get comfortable.

brianthebard · 18-08-2009 11:43pm

forking out=core training.

itsallaboutheL · 18-08-2009 11:46pm

brianthebard wrote: »

forking out=core training.

Ya for one ****ing side!!! I actually considered switchin grips for a while!!

Tough work, i'd say i shifted 2 tonnes at least!

bigstar · 18-08-2009 11:49pm

itsallaboutheL wrote: »

Ya for one ****ing side!!! I actually considered switchin grips for a while!!

Tough work, i'd say i shifted 2 tonnes at least!

ha i do think of that in work too. carrying blocks or buckets with my other hand or digging using different sides. unilateral manual labour training ftw.

brianthebard · 18-08-2009 11:50pm

You didn't switch grips??? Silly boy!

Seriously though that sort of work before a heavy squat session is the same as doing heavy ab work before squatting-not good. but hey you came out of it ok so no worries.

itsallaboutheL · 18-08-2009 11:52pm

brianthebard wrote: »

get out of my log!!

pm

itsallaboutheL · 19-08-2009 9:34pm

Day Off

Pec-Delt Tie in area was very stiff to day so i decided to get some blood flowing.

Alternating DB Curls
22kg 'bells
3 x 20

*Super-setted with*

Incline Bench Press
70kg
3 x 15
(warmed 'em up nicely)

Seated DB Curls
18kg 'bells
5 x 10

Finito.

the drifter · 19-08-2009 9:40pm

your strenght is annoying me :P....fair play...

itsallaboutheL · 19-08-2009 9:44pm

the drifter wrote: »

your strenght is annoying me :P....fair play...

Strength?? what specifically!!

the drifter · 19-08-2009 9:54pm

itsallaboutheL wrote: »

Strength?? what specifically!!

your bench seems to be well slightly above average:p

itsallaboutheL · 20-08-2009 10:04pm

Today

****ing ****:mad:

I'm not logging it.

brianthebard · 20-08-2009 10:06pm

did you hurt yourself?

itsallaboutheL · 20-08-2009 10:09pm

brianthebard wrote: »

did you hurt yourself?

Nope.

Was just crap.

Some spastic took all the weight all the bar i was deadliftin with while i was chattin to one of the lads, and i just couldn't be arsed after that.

the drifter · 20-08-2009 10:36pm

awh did the big bully take your wittle weight...want me to go ask him nicely to give it back?

the drifter · 20-08-2009 10:45pm

L : can i have my weights back please
Ham: no way dude im like totally using them now

L:

itsallaboutheL · 21-08-2009 10:30pm

This Evening

Some Activation Stuff

Standing Military Press

bar x 30
40kg x 10
50kg x 10
60kg x 5
70kg x 3
80kg x 0
80kg x 0:mad: WTF

75kg x 3
77.5kg x 2

80kg x 2 aaaah much better PR;)
80kg x 1
60kg x10

BTN Press
50kg
4x10

Seated DB PCs
10kg 'bells x 10
8kg 'bells x 10

Reverse Flye Machine
Some handy weight ~55kg i think
4x10

Notes:

My shoulders take an awful long time to warm up.
I like steak and chicken sandwiches very much!:)

itsallaboutheL · 22-08-2009 3:25pm

Hallo

This Morning

Hang Snatches
40kg
x 10

50kg
2 x 10

60kg
3 x 5

One Arm Barbell Snatch
20kg x 3 each side
30kg x 3 each side
40kg 2 x 3

50kg x 1 PR BOO YAA:)

DB Shrugs
37.5kg 'bells
4 x 30

Hanging Leg Raises
x0
x0
x10
x8
x3hahaha

My lower back isn't in a good place at the minute.

On the Way to UL in the car mixed a strawberry flavour shake with peach flavored water.......

L: "I'm not sure this is either disgusting or absolutely Amazing...."
Drifter: " Ya, I've had sex like that".......:D

the drifter · 22-08-2009 5:11pm

ooo eeeerrrr im a hard bastwerd....

the drifter · 24-08-2009 8:36pm

ill say this now....vids or id didnt happen......

itsallaboutheL · 24-08-2009 9:55pm

the drifter wrote: »

ill say this now....vids or id didnt happen......

**** you Shorty:p

Jealous Bastard:D

itsallaboutheL · 24-08-2009 10:03pm

Notes: My sleeping pattern is in bits my diets been a joke, and im sick.... however!!.......................

Today

Some Activation Stuff

Bench
bar x 30
50kg x 10
60kg x 10
80kg x 5
100kg x 3
120kg x 1 ( shoulda been 110 x 2 but there was an extra 10kg plate on one side so i only did one:D:pac:)
125kg x 1

140kg x 1 PR:) Genuinely had to check and see if it was 140 it was soo easy

142.5kg x 1 :D All the weights in the gym!! Massive PR

Close Grip Bench
95kg
x10
x10
x10
x8
x5

Tate Press
18kg 'bells
x15
x15
x12

*Setted With*

Rolling DB EXts
same weights
x15
x12
x10

Pendlays'
60kg x 5
70kg x 5
80kg 3 x 10

Notes: I am soo Happy!!

[ghey hat on]

5 months ago i failed a 110kg bench, i had lost around 20 odd kg of my max, my triceps was in tatters i'd zero form and franky training was making me depressed!!...

You have no idea how happy i was in the gym today, can i be horribly ghey and dramatic for a mo and just thank everyone in the forum, and everyone that post Logs...... there's no way i'd have kept training if ye hadn't given me so much abuse:)

Seriously thanks to everyone.

[/ghey hat off]

the drifter · 24-08-2009 10:06pm

lad...it makes my day so much more enjoyable giving you abuse....

in fact...im honuored to take the piss out of you.....

awesome benching....i dont understand how...cause your trainings been about as structured as some recent budgets...but hey...fair play :P

the drifter · 24-08-2009 10:07pm

itsallaboutheL wrote: »

**** you Sexy:p

Hard Bastard:D

fixed.....

brianthebard · 24-08-2009 10:08pm

Nice work. guess I should just copy your training exactly to build a better bench huh?

Hanley · 24-08-2009 10:25pm

That's pretty savage going... Well done!!

itsallaboutheL · 24-08-2009 10:26pm

Hanley wrote: »

That's pretty savage going... Well done!!

Cheers man....

itsallaboutheL · 24-08-2009 10:55pm

Would i be mental to run Smolov again??

Kev M · 24-08-2009 11:08pm

Awesome work. Roll on 150!

the drifter · 24-08-2009 11:08pm

itsallaboutheL wrote: »

Would i be mental to run Smolov again??

hey nothing else youve done makes sense so why not...

when are you back in cork? you can run smolov and the russian at the same time...actually wait you prob could...

itsallaboutheL · 24-08-2009 11:09pm

the drifter wrote: »

hey nothing else youve done makes sense so why not...

when are you back in cork? you can run smolov and the russian at the same time...actually wait you prob could...

September..... and don't tempt me!!

the drifter · 24-08-2009 11:12pm

im too lazy to go look at the russian now...ill look at em both in work tomorrow and see...

im tempted to re run last winters training after this wave of 5-3-1....

you should leave your bench till saturday evenings and we do it in UL...if the ghey bench in cork fecks ya up..

itsallaboutheL · 24-08-2009 11:14pm

the drifter wrote: »

im too lazy to go look at the russian now...ill look at em both in work tomorrow and see...

im tempted to re run last winters training after this wave of 5-3-1....

you should leave your bench till saturday evenings and we do it in UL...if the ghey bench in cork fecks ya up..

But the russian has two bench days every week.. i have to see if i get a job or not...

the drifter · 24-08-2009 11:17pm

erm dude...boards and gmail dont mix....unless you want me to post that pic you sent me earlier...

like i said im too lazy to look at the russian now....i think your better off with it though...a 150kg bench would be nice...but you will require a squat and a deadlift for a decent total...

itsallaboutheL · 24-08-2009 11:19pm

the drifter wrote: »

erm dude...boards and gmail dont mix....unless you want me to post that pic you sent me earlier...

like i said im too lazy to look at the russian now....i think your better off with it though...a 150kg bench would be nice...but you will require a squat and a deadlift for a decent total...

Point Taken... All three of 'em!!

itsallaboutheL · 26-08-2009 9:52pm

So sick today.... Epic Shindig last night tho.

This Evening
Squats
70kg x 10
80kg x 5
100kg x 5
110kg x 3

120kg x 12:) Well happy if i wasnt so sick i may have gotten a few more

GMs
70kg
3 x 8

Close Grip Bicep Curls
50kg
x8
x8
x5

itsallaboutheL · 27-08-2009 1:22pm

WANT:mad:

cardio,shoot me · 27-08-2009 8:01pm

im waiting for my 3v to order either the iron work 3s or Do-wins, still not 100% sure which. altho the hanley thinks the iron works are good

itsallaboutheL · 27-08-2009 8:03pm

cardio,shoot me wrote: »

im waiting for my 3v to order either the iron work 3s or Do-wins, still not 100% sure which. altho the hanley thinks the iron works are good

Well im going to be ghey about it and say the Do-Wins look like shiiite!!

cardio,shoot me · 27-08-2009 8:03pm

i think they look animal, im just not sure about heel height, like which id prefer, higher or lower

itsallaboutheL · 27-08-2009 8:08pm

cardio,shoot me wrote: »

i think they look animal, im just not sure about heel height, like which id prefer, higher or lower

TBH you've been lifting in all sorts of shoes havn't you, any bit of support at all will make a huge difference.

Well i imagine it would for me anyway

PR or ER

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