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Help/advice please

  • 31-03-2013 7:27am
    #1
    snaffleschips
    Registered Users Posts: 17 ✭


    In the next 10 days I want to dry and drop an inch of my waist if possible. But really ill be happy with losing as many pounds as I can. But I dont want to do it in an extreme way.

    So in order to lose as much weight as possible, which exercises should I do and which foods should I stick to.

    Im 6ft, 17 stone and pretty unfit atm. How much could I hope to lose in the 10 days also?


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