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10 round numbers- How many of these can you run in 2014?

pconn062 · 2014-01-02 00:00:34

So here we are again with a new year, so the table is wiped and we start again! How many of these can you hit this year? Going to leave the marathons on the shelf and focus on the shorter distances for a while? This challenge is for both men and women who want to try and improve their performances with some arbitrary time…

Comments

#152 10-05-2014 4:53pm

jebuz

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Great running, you're flying at the moment. Upyaboya! (always wanted to do that, felt it was a good time)

0
#153 12-05-2014 10:22pm

Gavlor

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Posts: 6160

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown||||9:39|16:01||34:11||1:19:37|
BeepBeep67||2:17.4||9:51|16:52||36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19||
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54||38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay||||9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|

I'll get the 5 mile and 5k boxed off shortly, not sure if I can find a 3k race

0
#154 15-05-2014 10:04pm

BeepBeep67

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Posts: 7881

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown||||9:39|16:01||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52||36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19||
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54||38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay||||9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|

Fit4Life 1M Track, went for a nice swim in lake lactic

0
#155 15-05-2014 10:49pm

Krusty_Clown

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Posts: 19342

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52||36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19||
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54||38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay||||9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|

Also the Fit4Life 1M Track. Ran this one like a bit of a gob-****e, jumping into 3rd off the gun. When the first two runners (including Timmay) opened up a gap, I left them go (after the first 200m) and slowed to let the chasing runners catch me. First lap was fast (around 70 seconds), but next two were slow, as I tucked in behind a junior and let him drag me around. Picked it up for the final 200m, but it was too little too late, to recover the lost time in the middle laps. Hoped for 4:45, but with no strategy at all, 4:49 was as good as it was going to get. Nice to get the first track race out of the way though.

0
#156 15-05-2014 11:12pm

Timmaay

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Posts: 11333

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52||36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19||
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54||38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|

Same race, my fairly soft mile pb of 4.35 remains untouched. Tonights race wasn't on the cards at all after a painful physio session earlier in the week, but legs had recovered well by today so gave it a shot. Bit ambitious 1st lap of 67, settled in 2nd lap, and once the chap behind me fell off the pace I didn't push hugely, was more thinking about this f**ker of a steeplechase on sunday ha. Can't complain about the finishtime as I had a decent bit left in the tank. Next mile I do I'll be expecting a sub 4.30 ha, go hard or go home :P

Krusty_Clown wrote: »

Hoped for 4:45, but with no strategy at all, 4:49 was as good as it was going to get. Nice to get the first track race out of the way though.

1st middle distance race of the season, trust me you're better off with no real strategy ha, nothing can really prepare ya for it, just getting it out of the way without blowing up or leaving far too much in the bag last lap is as good as you can hope for usually so fair play!

Its becoming a good ding dong between the 2 of us now krusty, I took ya in the 3k and tonight, you comfortably had me in the Wicklow co 5k, have we done any other races together? 2-1 to me if not :pac:

0
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#157 15-05-2014 11:14pm

BeepBeep67

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Timmaay wrote: »

Its becoming a good ding dong between the 2 of us now krusty, I took ya in the 3k and tonight, you comfortably had me in the Wicklow co 5k, have we done any other races together? 2-1 to me if not :pac:

There's 3 marathons in 3 days in Avondale in July - :pac::pac::pac:

0
#158 16-05-2014 6:46am

Krusty_Clown

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Well, if the mile time you posted in the above table is correct, I'm going to call it a draw!
I just have to avoid meeting you in 3k and under. Are you doing the 4 mile?

0
#159 16-05-2014 7:29am

Timmaay

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Krusty_Clown wrote: »

Well, if the mile time you posted in the above table is correct, I'm going to call it a draw!
I just have to avoid meeting you in 3k and under. Are you doing the 4 mile?

Doh, fixed now. Hmmm it depends on whats coming up, but unlikely! Let me know any 400ms ya try :P

0
#160 16-05-2014 1:27pm

Krusty_Clown

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Timmaay wrote: »

Have we done any other races together?

Do the Raheny Road relays count?

0
#161 16-05-2014 7:25pm

Timmaay

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Balls, ok 2-2!

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#162 16-05-2014 8:24pm

Chivito550

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Beer mile for deciding vote?

0
#163 17-05-2014 8:57am

happygoose

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Hoping to have a go at this this year. Have covered all the times over the past year and some (400/800) already this year.

...have these races pencilled in...

400 - Graded Meets / National League
800 - Graded Meets / Leinster T&F C'ship
1 mile - Le Cheile Mile / BHAA Mile
3000m - Graded Meet
5k - Rathfarnham...also want to get a track 5k time at the DGM as it's probably the only measure of a 'true'5k time.
5 Mile - Rennicks Cup Bohermeen
10 Mile - Mullingar Harriers 10
10k - Kilbride 10k (Dunshaughlin clashes with National League)
Half - National Half
Full - Frankfurt

As soon as I set a focus on something like this I get sick/injured. I've stopped short of putting target times in but I've a time in mind for each.

I've been following it on here, one of the better threads there have been some super times posted. I think there will be 3 or 4 posters cracking this nut this year.

0
#164 17-05-2014 9:00am

Krusty_Clown

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happygoose wrote: »

Hoping to have a go at this this year. Have covered all the times over the past year and some (400/800) already this year.

Good man. What did you run for the 400/800?

0
#165 17-05-2014 10:25am

happygoose

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Well KC. I think you'll crack this too. I did a 58.9 after a 100 race then a horrendous 2:18 for the 800 after the 400.

I ran a 59.21 on cinder 20 mins after a hard 200.

I think I've a 57 in me anyway, I've been running 26's for the 200 and think I've a 25 in me with a bit of proper prep. Relative to my 200s my 400s haven't been good. I hope to get my 800 time down by 10 seconds by end July as I haven't had a proper crack at one yet.

0
#166 17-05-2014 11:01am

Chivito550

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happygoose wrote: »

Well KC. I think you'll crack this too. I did a 58.9 after a 100 race then a horrendous 2:18 for the 800 after the 400.

I ran a 59.21 on cinder 20 mins after a hard 200.

I think I've a 57 in me anyway, I've been running 26's for the 200 and think I've a 25 in me with a bit of proper prep. Relative to my 200s my 400s haven't been good. I hope to get my 800 time down by 10 seconds by end July as I haven't had a proper crack at one yet.

For interests sake, what are you running for the other 8 distances on this table?

0
#167 17-05-2014 11:08am

Krusty_Clown

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happygoose wrote: »

Well KC. I think you'll crack this too. I did a 58.9 after a 100 race then a horrendous 2:18 for the 800 after the 400.

If you can stay injury free, sounds like you have it in the bag! The mile is probably the only one that could provide any challenge (because the races are few and far between so you gotta make sure you get it right on the night), so hopefully we'll be toasting your success in Frankfurt afterwards (and mine if I can manage the 400). Hopefully bump into you at some race before then.

0
#168 18-05-2014 2:09pm

BeepBeep67

Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭

Join Date: January 2009

Posts: 7881

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19||
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54||38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|

My mini assault on the 10 round numbers will take a little break now, 8 now complete and 5 done in the last 25 days, concluding with the Terenure 5 today. Paced this a little aggressively at the start and it came back to bite.
I think the 400 is out of reach, but that's not to say I won't try and need to decide if I have the appetite to race another marathon this year.

0
#169 18-05-2014 2:13pm

Krusty_Clown

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BeepBeep67 wrote: »

I think the 400 is out of reach, but that's not to say I won't try and need to decide if I have the appetite to race another marathon this year.

Well done Dom. A cracking few weeks for you. Why not trip over to Frankfurt in October for some beer and German sausages and go for a long run, while you're there?

0
#170 18-05-2014 2:15pm

yaboya1

Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭

Join Date: December 2007

Posts: 4589

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19||
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|

Delighted to get the 5 mile time on the board, as it's one of the one's I really doubted I was capable of .
Now to celebrate.......:pac::pac:

0
#171 18-05-2014 10:44pm

dna_leri

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Posts: 2574

BeepBeep67 wrote: »

My mini assault on the 10 round numbers will take a little break now, 8 now complete and 5 done in the last 25 days, concluding with the Terenure 5 today. Paced this a little aggressively at the start and it came back to bite.
I think the 400 is out of reach, but that's not to say I won't try and need to decide if I have the appetite to race another marathon this year.

Nice set of numbers so far. Hope you do give the 400 a go. Should be within your range and the speed work might benefit other distances too.

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#172 19-05-2014 12:46pm

drquirky

Closed Accounts Posts: 1,866 ✭✭✭

Join Date: January 2009

Posts: 1811

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|

Just adding the HM need to hit some shorter stuff but gonna knock racing on the head for the next few weeks to give myself a little rest

0
#173 19-05-2014 2:08pm

happygoose

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Chivito550 wrote: »

For interests sake, what are you running for the other 8 distances on this table?

Hi Chivito,
Last year as follows -
Mile, I haven't done an official time but I've dipped under the 5 in training...my one effort at a 1500m was a 4:29.
3k 9:45,
5k 16:49, would like to do 16:30 this year
5 miles 28:38
10k - 37:20, really hoping to give this one a good lash and break 35.
10 mile - 58:48
Half - 1:23, again a distance I'll hope to take a chunk out of. The 2nd half of my marathon PB is faster.
Full - 2:49

0
#174 28-05-2014 11:36am

jebuz

Registered Users, Registered Users 2 Posts: 1,771 ✭✭✭

Join Date: May 2004

Posts: 1679

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|

Adding recent 5k and marathon, next on the list 5 mile and 10k

0
#175 28-05-2014 11:49am

Chivito550

Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭

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Posts: 7497

400 at irishtown this evening at around 7 for those looking for a shot at it. Think you need to enter online on Dublin athletics website.

0
#176 01-06-2014 11:05am

Itziger

Registered Users, Registered Users 2 Posts: 4,017 ✭✭✭

Join Date: January 2011

Posts: 3970

=jebuz;90584807]Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:25:25||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|

Updating my Half time from Lux Half last night. Bit more respectable. Also a PB so, hopefully still going in the right direction.

0
#177 04-06-2014 12:51am

martyboy48

Registered Users Posts: 2,140 ✭✭✭

Join Date: February 2009

Posts: 2123

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:25:25||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||

5km in Tuam, the last of the Galway 5km series 2014. An enjoyable experience albeit tough as I'm newish to 5k distance. Will try to improve with a few more races as they come along... Happy to be on the board

0
#178 09-06-2014 4:38pm

BeepBeep67

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Posts: 7881

If anyone is looking to have a stab at a sub 5 mile, Bray Runners will have an open mile as part of their Juvenile Invitation Meet on the evening of June 24th.
There'll be a good spread from 4:3X back to 5:10ish.

Taking place in Charlesland, 7:30ish.

Anyway let me know by Friday 20th.

0
#179 16-06-2014 11:36am

dna_leri

Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭

Join Date: April 2008

Posts: 2574

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:25:25||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||

400m from Graded Meet last week and an improved 5K at the weekend
Also adding an 8K time for the 5 miler

0
#180 16-06-2014 8:48pm

yaboya1

Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭

Join Date: December 2007

Posts: 4589

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||

Improved my HM time by 75 seconds in Portumna last Saturday.

0
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#181 23-06-2014 1:05pm

conavitzky

Registered Users Posts: 305 ✭✭

Join Date: May 2013

Posts: 292

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky||||||29:27|36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||

Adding an 8k time for a 5 mile if the rules allow. A 3 sec! pb from a race yesterday - They all count!

0
#182 23-06-2014 1:40pm

yaboya1

Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭

Join Date: December 2007

Posts: 4589

conavitzky wrote: »

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky||||||29:27|36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||

Adding an 8k time for a 5 mile if the rules allow. A 3 sec! pb from a race yesterday - They all count!

I'm no expert but I think 8k is 45 yards short of 5 miles, so unless you would have covered that in less then three seconds it's probably not a 5 mile PB.
Sorry to p*ss on your parade and please correct me if I'm wrong.

0
#183 23-06-2014 9:35pm

blockic

Registered Users, Registered Users 2 Posts: 3,821 ✭✭✭

Join Date: April 2012

Posts: 3798

Better late than never!

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06
Toblerone1978|||||18:25|||||
DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky||||||29:27|36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||
blockic|||||18:11||||||

0
#184 23-06-2014 10:25pm

conavitzky

Registered Users Posts: 305 ✭✭

Join Date: May 2013

Posts: 292

yaboya1 wrote: »

I'm no expert but I think 8k is 45 yards short of 5 miles, so unless you would have covered that in less then three seconds it's probably not a 5 mile PB.
Sorry to p*ss on your parade and please correct me if I'm wrong.

You are not p*ssing on my parade. I did not say it was a 5mile pb. Its an 8k pb by 3 secs. The chances are I probably could have covered that 45 extra in 32 secs. Probably was chancing my arm somewhat putting it up on this basis... although a precedent was set a few posts back. Good to know i can sleep safely tonight knowing the the internet police are ever vigilant around these parts.......
.

0
#185 23-06-2014 10:31pm

yaboya1

Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭

Join Date: December 2007

Posts: 4589

conavitzky wrote: »

You are not p*ssing on my parade. I did not say it was a 5mile pb. Its an 8k pb by 3 secs. The chances are I probably could have covered that 45 extra in 32 secs. Probably was chancing my arm somewhat putting it up on this basis... although a precedent was set a few posts back. Good to know i can sleep safely tonight knowing the the internet police are ever vigilant around these parts.......
.

No need to get so cranky. I'm just reading what you wrote:

conavitzky wrote: »

Adding an 8k time for a 5 mile if the rules allow. A 3 sec! pb from a race yesterday - They all count!

Sounded like you were saying it was a 5 mile PB to me. Maybe I'm the only one who took it up wrong?

0
#186 23-06-2014 10:43pm

conavitzky

Registered Users Posts: 305 ✭✭

Join Date: May 2013

Posts: 292

yaboya1 wrote: »

No need to get so cranky. I'm just reading what you wrote:

Sounded like you were saying it was a 5 mile PB to me. Maybe I'm the only one who took it up wrong?

I wouldn't say cranky, more like sarcastic. Should of used one of those smiley yokes. ;-) I should really double check my posts from now on before hitting that post button....

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#187 23-06-2014 11:09pm

blockic

Registered Users, Registered Users 2 Posts: 3,821 ✭✭✭

Join Date: April 2012

Posts: 3798

Think I'll throw in double my 5k time into the 10km....I reckon I would have covered it...

0
#188 23-06-2014 11:47pm

skeleton_boy

Registered Users Posts: 2,584 ✭✭✭

Join Date: July 2009

Posts: 2532

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06
Toblerone1978|||||18:25|||||
DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||17.55||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky||||||29:27|36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||
blockic|||||18:11||||||

5K on the board

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#189 23-06-2014 11:52pm

Krusty_Clown

Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭

Join Date: January 2002

Posts: 19342

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|15:52||33:36||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06
Toblerone1978|||||18:25|||||
DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky||||||29:27|36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||
blockic|||||18:11||||||

Haven't posted on this thread in a while. Had a pop at the sub-60 400m and failed by a whisker (60.19). Will hopefully have another pop or two over the remainder of the graded meets. In better news, I hit my 5k and 10k targets for the year, just in time for the start of marathon training.

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#190 24-06-2014 10:28am

conavitzky

Registered Users Posts: 305 ✭✭

Join Date: May 2013

Posts: 292

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06
Toblerone1978|||||18:25|||||
DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||17.55||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||
blockic|||||18:11||||||

Illegal time removed to keep people happy. I hope that this does not stop me from completing the table for the year :rolleyes:

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#191 24-06-2014 10:41am

dna_leri

Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭

Join Date: April 2008

Posts: 2574

conavitzky wrote: »

Illegal time removed to keep people happy. I hope that this does not stop me from completing the table for the year :rolleyes:

Don't let the imperial dinosaurs bully you, stand your metric ground for 47m.

Anyway it's not what anyone a bulletin board thinks that counts.

Smilies so no one gets offended: :rolleyes:

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#192 24-06-2014 10:51am

Krusty_Clown

Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭

Join Date: January 2002

Posts: 19342

conavitzky wrote: »

Illegal time removed to keep people happy. I hope that this does not stop me from completing the table for the year :rolleyes:

I also thought 8k was an allowable substitute for 5 miles (I don't think anyone is saying that it's not), particularly when you clearly could have covered those extra 46.72m in 33 seconds. I have referred the issue to the IAAF and expect a formal response within the next 36 months.

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#193 24-06-2014 10:59am

pconn062

Registered Users, Registered Users 2 Posts: 5,370 ✭✭✭

Join Date: January 2010

Posts: 5179

conavitzky wrote: »

Illegal time removed to keep people happy. I hope that this does not stop me from completing the table for the year :rolleyes:

8k is fine for the 5 mile, so please put it back in. It's only meant to be a bit of craic, I'm sure there are a couple of short courses in there so it makes feck all difference, it's like running in lane two for a mile race, that's bound to add on a few extra metres!

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#194 24-06-2014 12:04pm

conavitzky

Registered Users Posts: 305 ✭✭

Join Date: May 2013

Posts: 292

pconn062 wrote: »

8k is fine for the 5 mile, so please put it back in. It's only meant to be a bit of craic, I'm sure there are a couple of short courses in there so it makes feck all difference, it's like running in lane two for a mile race, that's bound to add on a few extra metres!

No, ive stamped my feet now, the dummy is on the ground and Im away home and Im bringing my football with me.
Meanwhile as I search like a crazed maniac for a local 5 mile race in the next few weeks....

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#195 24-06-2014 12:14pm

Krusty_Clown

Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭

Join Date: January 2002

Posts: 19342

Chivito550 wrote: »

Let's set up a 390m race to get people under 60 while we are at it.

Works for me.

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#196 24-06-2014 12:18pm

Chivito550

Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭

Join Date: August 2013

Posts: 7497

Krusty_Clown wrote: »

Works for me.

In before I deleted it haha. I misread his time. I thought it was 29.57, rather than 29.27. I think with the 8km, maybe extrapolate the time, then add a second for fatigue, and enter that time if under 30.

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#197 27-06-2014 1:37pm

clear thinking

Registered Users, Registered Users 2 Posts: 558 ✭✭✭

Join Date: May 2011

Posts: 527

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06
Toblerone1978|||||18:25|||||
DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||17.55||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||
blockic|||||18:11||||||
clear thinking|||||19:41||||||
After the guts of a year out v. happy to limp around sub-20 with 2 months slow progress - roll on a track 5k next month

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#198 27-06-2014 10:22pm

ecoli

Closed Accounts Posts: 10,762 ✭✭✭✭

Join Date: September 2007

Posts: 10289

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06
Toblerone1978|||||18:25|||||
DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||17.55||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||
blockic|||||18:11||||||
clear thinking|||||19:41||||||

Still slower than my 10k split but in terms of official times its an improvement

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#199 27-06-2014 11:59pm

pa4

Closed Accounts Posts: 617 ✭✭✭

Join Date: June 2010

Posts: 606

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|15:52||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06
Toblerone1978|||||18:25|||||
DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||17.55||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||
blockic|||||18:11||||||
clear thinking|||||19:41||||||

5k PB - 15:52. Sub 15 next :pac:

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#200 28-06-2014 12:37am

Krusty_Clown

Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭

Join Date: January 2002

Posts: 19342

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|15:52||34:49|||
Krusty_clown|||4:49|9:39|15:52||33:36||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06
Toblerone1978|||||18:25|||||
DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||17.55||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||
blockic|||||18:11||||||
clear thinking|||||19:41||||||

Could you not find one more second pa4?!

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#201 29-06-2014 2:22pm

Itziger

Registered Users, Registered Users 2 Posts: 4,017 ✭✭✭

Join Date: January 2011

Posts: 3970

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|15:52||34:49|||
Krusty_clown|||4:49|9:39|15:52||33:36||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06
Toblerone1978|||||18:25|||||
DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||17.55||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:22:31|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||
blockic|||||18:11||||||
clear thinking|||||19:41||||||

Updating my Half time with a shiny new PB of 1.22.31 from Trier Half this morning. http://connect.garmin.com/activity/530720968

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