Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

10 round numbers- How many of these can you run in 2014?

245678

Comments

  • Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭BeepBeep67


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||||38.46|||
    pa4||||9:24||||||
    Krusty_clown|||||17:01||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky||||||27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59|||
    yaboya1|||||18:19||39:07||||


    So so race, would like to run sub 36 later in the year.


  • Registered Users Posts: 851 ✭✭✭thewolf_ie


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24||||||
    Krusty_clown|||||17:01||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky||||||27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59|||
    yaboya1|||||18:19||39:07||||


    Large number of our club members attending the MSB 5k so I was going to just jog it. Couldn't hit 5k pace and settled into this pace that didn't bother my leg. It is what it is and a PB is a PB albeit 10 seconds. Report to follow...


  • Closed Accounts Posts: 1,866 ✭✭✭drquirky


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24||||||
    Krusty_clown|||||17:01||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59|||
    yaboya1|||||18:19||39:07||||


    When you go out in 3:04 for 1k and 6:10 for 2k and have decent fitness to hold on- good things happen. Very happy. :D


  • Closed Accounts Posts: 617 ✭✭✭pa4


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||17:01||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59|||
    yaboya1|||||18:19||39:07||||


    10km PB today of 34:49, a nice win to go with it :)


  • Registered Users Posts: 2,584 ✭✭✭skeleton_boy


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||17:01||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||||


  • Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭Krusty_Clown


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||||


    Life-long goal ticked off today, so it's gotta go in the table. Took around 30 seconds off of my 5k PB, so pretty damn happy with that. Will hopefully get a chance to update the PB again, before the 5k program is done, but not sure I'll get to run as perfect a race as that.


  • Registered Users Posts: 2,140 ✭✭✭martyboy48


    6 super results today lads, very impressive times :)


  • Registered Users, Registered Users 2 Posts: 4,017 ✭✭✭Itziger


    Ok, feel free to ridicule me. I've forgotten how to quote and fill in the table. I'm afraid I'll delete Krusty's fairly (!) impressive 5k time so I'm posting and maybe some whizzkid can update for me.

    10k - new PB of 37.07. A little disappointed to miss out on the 36.59 but overall happy. Second 10k on consecutive Sundays. First one was 37.29 so at least I'm still going in the right direction and M50 beckons next year.

    Btw, I know it's 'remove the Quote signs' or something but I can't do the straight line yoke!!


  • Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭Krusty_Clown


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||||
    Itziger|||||||37:07|||



    How d'ya like them apples?


  • Advertisement
  • Registered Users Posts: 305 ✭✭conavitzky


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Took my 10k PB today from 38.28 to 36.55. Only 3rd time under 40mins- Delighted! My ultimate goal for 10k for 2014 was sub 37. As its so early in the year going to revise that as want to stay motivated.:D


  • Registered Users, Registered Users 2 Posts: 4,017 ✭✭✭Itziger


    conavitzky wrote: »
    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Took my 10k PB today from 38.28 to 36.55. Only 3rd time under 40mins- Delighted! My ultimate goal for 10k for 2014 was sub 37. As its so early in the year going to revise that as want to stay motivated.:D

    Da funk!! Throw up your training plan there fella.


  • Registered Users Posts: 305 ✭✭conavitzky


    Itziger wrote: »
    Da funk!! Throw up your training plan there fella.
    Only differences in my training this year is I am using HRM for easy, recovery and Long runs. On recovery runs I try to keep HR around 135bpm and keep it to 150 on easy and long runs. It means Im fresher for the hard sessions. I also dont look at my watch when racing recently. I try and stick with a runner I know is faster and let them drag me along. Fingers crossed the improvement continues!


  • Registered Users Posts: 2,065 ✭✭✭dublin runner


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|


    If I somehow messed up the table, sorry!


  • Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭dna_leri


    conavitzky wrote: »
    Took my 10k PB today from 38.28 to 36.55. Only 3rd time under 40mins- Delighted! My ultimate goal for 10k for 2014 was sub 37. As its so early in the year going to revise that as want to stay motivated.:D

    Well Done. Was that Tubber, if so should be another half minute improvement on good course.


  • Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭KielyUnusual


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|


    You know you've not had the most amazing race when you have to go and look up your time :p but the Ballycotton experience certainly didn't disappoint. Had set a lofty goal of sub 55 at the end of last year for this one but injuries and a small bit of sickness got in the way so it wasn't to be in the end. Suppose I will just have to return next year now and give it a proper lash. ;)


  • Advertisement
  • Registered Users Posts: 305 ✭✭conavitzky


    dna_leri wrote: »
    Well Done. Was that Tubber, if so should be another half minute improvement on good course.
    Ya dna was tubber alright. Not too bad of conditions. Was given the old half minute more:eek: speak at training tonight also!


  • Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭yaboya1


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|


    Another one ticked off the list at the Larne HM this morning :)


  • Registered Users, Registered Users 2 Posts: 1,771 ✭✭✭jebuz


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||||36:33|59:45||
    KielyUnusual||||||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||


    and I'm on the board, adding 2 tune-up races for Rotterdam next month


  • Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭yaboya1


    You are flying jebuz. What's the target in Rotterdam?


  • Registered Users, Registered Users 2 Posts: 1,771 ✭✭✭jebuz


    Cheers yaboya, yeah had a good result in Mallow today, felt great! still targeting a sub 2:50 for Rotterdam, great result yourself in Larne, enjoyed the report


  • Advertisement
  • Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭yaboya1


    jebuz wrote: »
    Cheers yaboya, yeah had a good result in Mallow today, felt great! still targeting a sub 2:50 for Rotterdam, great result yourself in Larne, enjoyed the report

    Yeah, I just read your report. Seemed like a very comfortable sub 60 today. McMillan reckons you can go sub 2:45. I wouldn't argue!


  • Registered Users, Registered Users 2 Posts: 1,771 ✭✭✭jebuz


    haha yeah first thing I check when I came back was what Mr.McMillan thinks I can do now, it's a good calculator but I'd be perfectly satisfied with a sub 2:50 though I'll certainly give it my all.

    I plan on running an Autumn marathon (Dublin/Chicago) later in the year so I think that'll be the main one and all going well I would hope to be in 2:40-45 shape by then.


  • Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭BeepBeep67


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||||36:33|59:45|1:25:22|
    KielyUnusual||||||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner|||||17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||


    Not at full pelt, but a tick in the box nonetheless


  • Registered Users Posts: 5 srunner


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||||36:33|59:45|1:25:22|
    KielyUnusual||||||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||



    Another one ticked off with the 3k in 9:34 at the club timetrial tonight. Despite the horrific hail during the day, it actually turned out to be a very nice evening for running on the track, and I'm very happy with my time as it eclipses my previous PB of 9:37 which I ran last summer in a Tallaght Graded Meet. Felt good and in control the whole way around, which is a new experience for me given my tendency to fly out like a lunatic and die a slow and painful death! Next target is the sub-5 minute mile at the road relays (only problem is that the 'mile loop' is slightly longer than a mile) and 800m at the opening Graded Meet on May 3rd.


  • Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭KielyUnusual


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||||36:33|59:45|1:25:22|
    KielyUnusual||||9.26||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||
    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||


    This was part of the same time trial as srunner last night. Very happy with the time and its a good start to what I hope will be the first of many track races over the coming months. Finished well but was a little unhappy with my 2nd and 3rd laps. I struggle mentally here due to the early fatigue in the legs and the still considerable distance to the finish. Hope to get a 3k in during the early part of the Graded Meet Series so can work on this here and see if I can improve on this time.


  • Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭BeepBeep67


    I love the 3k, nice balance between speed, endurance and tactics - nice times chaps.


  • Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭KielyUnusual


    BeepBeep67 wrote: »
    I love the 3k, nice balance between speed, endurance and tactics - nice times chaps.

    I agree with you here, definitely a great distance for many reasons. KC was saying that Bray Runners might have a fit4life 1 mile race coming up shortly. Do you have a date for this?


  • Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭Krusty_Clown


    I agree with you here, definitely a great distance for many reasons. KC was saying that Bray Runners might have a fit4life 1 mile race coming up shortly. Do you have a date for this?
    Here's the schedule. Liable to change a little, so watch out for Beepbeep's updates in the Events sub-forum. May 15th for the 1 mile, which is (I think) a little later than it has been in previous years (I know this as the cold air in previous years has left my throat in flames!). 3k in Shanganagh on Thursday week. Super time, by the way.


  • Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭KielyUnusual


    Here's the schedule. Liable to change a little, so watch out for Beepbeep's updates in the Events sub-forum. May 15th for the 1 mile, which is (I think) a little later than it has been in previous years (I know this as the cold air in previous years has left my throat in flames!). 3k in Shanganagh on Thursday week. Super time, by the way.

    Thanks for that. I might join you in the 3k on Thursday week perhaps. We'll see what the weather's like :D


  • Registered Users, Registered Users 2 Posts: 11,394 ✭✭✭✭Timmaay


    Hopefully will make my comeback at that 3k f4l also!


  • Advertisement
  • Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭BeepBeep67


    Timmaay wrote: »
    Hopefully will make my comeback at that 3k f4l also!

    Have 3 x 1M in my schedule for that night, mmm... might do the 3k and a 'mini-Rupp' afterwards


  • Registered Users Posts: 684 ✭✭✭Toblerone1978


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||||36:33|59:45|1:25:22|
    KielyUnusual||||9.26||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||

    Toblerone1978|||||18:25|||||

    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||


    Very happy to get on this table eventually. I was hoping to do it last year but just didn't work out for me. The 5km is 1 of 3 targets that I have a realistic chance of reaching this year, the other two being 1/2 marathon and 10km.


    The race was one organised earlier today by the Athy Camogie club and I want to use it as a "tune-up" for the Vienna Marathon on 13 April. I was hoping for 19mins so very happy with the time today. It's a good minute of my previous PB and all things going well, it appears to be an indicator that I could break my current 10km PB of 39:17.


    However small matter first of getting a marathon PB in Vienna in two weeks. I'm aiming for 3h 10m time.


  • Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭BeepBeep67


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||17:12||36:33|59:45|1:25:22|
    KielyUnusual||||9.26||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||

    Toblerone1978|||||18:25|||||

    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||


    Good marker for later in the summer of more specific training.


  • Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭BeepBeep67


    Point of clarification :D
    I ran a 3k race this evening in 9:59:XX, as the timing was only being done to seconds, this was rounded up to 10:00, this is going by the IAAF rule.
    Exact ruling here,
    (b) For races partly or entirely outside the stadium, unless the time
    is an exact whole second, the time shall be converted and
    recorded to the next longer whole second, e.g. 2:09:44.3 shall
    be recorded as 2:09:45.
    So sub 10 or not?


  • Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭Chivito550


    BeepBeep67 wrote: »
    Point of clarification :D
    I ran a 3k race this evening in 9:59:XX, as the timing was only being done to seconds, this was rounded up to 10:00, this is going by the IAAF rule.
    Exact ruling here,

    So sub 10 or not?

    Rules are rules. Do one at graded meets on the track so this won't be an issue in future races.


  • Registered Users, Registered Users 2 Posts: 11,394 ✭✭✭✭Timmaay


    BeepBeep67 wrote: »
    Point of clarification :D
    I ran a 3k race this evening in 9:59:XX, as the timing was only being done to seconds, this was rounded up to 10:00, this is going by the IAAF rule.
    Exact ruling here,

    So sub 10 or not?

    Hmm I did a better job as your rabbit last year at it ha!


  • Registered Users, Registered Users 2 Posts: 11,394 ✭✭✭✭Timmaay


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||17:12||36:33|59:45|1:25:22|
    KielyUnusual||||9.26||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||

    Toblerone1978|||||18:25|||||

    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||
    Timmay||||9.34|||||||


    Sure I'll throw my name in the hat also. Low 9mins on the cards if I got in some specific training and gave it a crack on the track.


  • Registered Users Posts: 2,065 ✭✭✭dublin runner


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown|||||15:48||34:11|||
    BeepBeep67|||||17:12||36:33|59:45|1:25:22|
    KielyUnusual||||9.26||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||

    Toblerone1978|||||18:25|||||

    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||
    Timmay||||9.34|||||||


  • Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭Krusty_Clown


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown||||9:39|||34:11|||
    BeepBeep67|||||17:12||36:33|59:45|1:25:22|
    KielyUnusual||||9.26||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||

    Toblerone1978|||||18:25|||||

    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:19||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||
    Timmay||||9.34|||||||


    Finished a chunk behind Timmy, but happy enough with how the race went. Not a big fan of the distance (the only reason I run it is to tick the above box), but it was certainly a damn site more enjoyable than running it on the track in the graded meets (and around 17 seconds faster too). ox ticked - no more 3ks until next year's box needs ticking (unless I get an itch I just can't scratch).


  • Advertisement
  • Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭yaboya1


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown||||9:39|||34:11|||
    BeepBeep67|||||17:12||36:33|59:45|1:25:22|
    KielyUnusual||||9.26||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||

    Toblerone1978|||||18:25|||||

    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:03||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||
    Timmay||||9.34|||||||


    Knocked a few seconds off my 5k time yesterday.


  • Registered Users, Registered Users 2 Posts: 5,441 ✭✭✭Slogger Jogger


    Hi, sorry if this has been asked and answered before. Does the exact distance in the column have to be the race you did? For instance I covered 5K in a 4 mile race yesterday, so would that count?


  • Registered Users, Registered Users 2 Posts: 11,394 ✭✭✭✭Timmaay


    Hi, sorry if this has been asked and answered before. Does the exact distance in the column have to be the race you did? For instance I covered 5K in a 4 mile race yesterday, so would that count?

    Only if there was an official 5k split.


  • Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭Krusty_Clown


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown||||9:39|||34:11||1:19:37|
    BeepBeep67|||||17:12||36:33|59:45|1:25:22|
    KielyUnusual||||9.26||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||

    Toblerone1978|||||18:25|||||

    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:03||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||
    Timmay||||9.34|||||||


    A long way off my half marathon PB, but it was the Connemarathon on a tough day. The goals were to break 80 minutes and see if I could get on to the podium. Managed both goals, despite the addition of a Kenyan runner to the field, and strong head-winds at times during the course. A very enjoyable run, if not the most 'racey' race I've ever run. The finishing positions were decided within 20m of the start line and never changed.


  • Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown||||9:39|||34:11||1:19:37|
    BeepBeep67|||||17:12||36:33|59:45|1:25:22|
    KielyUnusual||||9.26||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||

    Toblerone1978|||||18:25|||||

    DrQuirky|||||16:12|27:39||||
    ecoli|||||17.49|27:45|34.10||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:03||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||
    Timmay||||9.34|||||||


    Hoping the targets on this table take a good hammering over the next 3 weeks as I am having a crack at four of the times by early May. Comparing my 5k and 10k times this year is cause for amusement though :D


  • Closed Accounts Posts: 1,866 ✭✭✭drquirky


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|||34:49|||
    Krusty_clown||||9:39|||34:11||1:19:37|
    BeepBeep67|||||17:12||36:33|59:45|1:25:22|
    KielyUnusual||||9.26||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||

    Toblerone1978|||||18:25|||||

    DrQuirky|||||16:12|27:39|34:38|||
    ecoli|||||17.49|27:45|34.10||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:03||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||
    Timmay||||9.34|||||||


    Just adding the 10k from yesterday…will hopefully be ticking off the 10mi and HM in the next few weeks, then might try and hit a few of the shorter ones!


  • Advertisement
  • Closed Accounts Posts: 617 ✭✭✭pa4


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|16:13||34:49|||
    Krusty_clown||||9:39|||34:11||1:19:37|
    BeepBeep67|||||17:12||36:33|59:45|1:25:22|
    KielyUnusual||||9.26||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||

    Toblerone1978|||||18:25|||||

    DrQuirky|||||16:12|27:39|34:38|||
    ecoli|||||17.49|27:45|34.10||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:03||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||
    Timmay||||9.34|||||||


    5k PB yesterday of 16:13.60 on the track :) Getting closer to the elusive sub 16 mark.


  • Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    drquirky wrote: »
    Just adding the 10k from yesterday…will hopefully be ticking off the 10mi and HM in the next few weeks, then might try and hit a few of the shorter ones!

    going for the set?


  • Closed Accounts Posts: 1,866 ✭✭✭drquirky


    RayCun wrote: »
    going for the set?

    Haha I would love to but reckon the 400 would be a stretch- even at my absolute best two sprinters had to rabbit me to a 58 in college lol


  • Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    drquirky wrote: »
    Haha I would love to but reckon the 400 would be a stretch- even at my absolute best two sprinters had to rabbit me to a 58 in college lol

    I'm lining up a tasty 400/800 double in the graded's in June (11th IIRC) to tick the boxes if you fancy? ;)


  • Registered Users, Registered Users 2 Posts: 1,304 ✭✭✭Chartsengrafs


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

    gaz200||2.15.77||||||||
    dna_leri||2.08|||17:38|||||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|16:13||34:49|||
    Krusty_clown||||9:39|||34:11||1:19:37|
    BeepBeep67|||||17:12||36:33|59:45|1:25:22|
    KielyUnusual||||9.26||27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50||||

    Toblerone1978|||||18:25|||||

    DrQuirky|||||16:12|27:39|34:38|||
    ecoli|||||17.49|27:45|34.10||76.12|
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||18:03||39:07||1:25:25||
    Itziger|||||||37:07|||
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
    jebuz||||||||58:46|1:21:46||
    Timmay||||9.34|||||||
    Basster|||||18.59|||||


    It's a start, another 20 seconds by the summer would be nice.


  • Advertisement
Advertisement