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10 round numbers- How many of these can you run in 2014?

pconn062 · 2014-01-02 00:00:34

So here we are again with a new year, so the table is wiped and we start again! How many of these can you hit this year? Going to leave the marathons on the shelf and focus on the shorter distances for a while? This challenge is for both men and women who want to try and improve their performances with some arbitrary time…

Comments

#52 16-03-2014 5:54pm

BeepBeep67

Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭

Join Date: January 2009

Posts: 7881

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||
yaboya1|||||18:19||39:07||||

So so race, would like to run sub 36 later in the year.

0
#53 16-03-2014 6:13pm

thewolf_ie

Registered Users Posts: 851 ✭✭✭

Join Date: March 2013

Posts: 834

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||
yaboya1|||||18:19||39:07||||

Large number of our club members attending the MSB 5k so I was going to just jog it. Couldn't hit 5k pace and settled into this pace that didn't bother my leg. It is what it is and a PB is a PB albeit 10 seconds. Report to follow...

0
#54 16-03-2014 6:33pm

drquirky

Closed Accounts Posts: 1,866 ✭✭✭

Join Date: January 2009

Posts: 1811

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||
yaboya1|||||18:19||39:07||||

When you go out in 3:04 for 1k and 6:10 for 2k and have decent fitness to hold on- good things happen. Very happy.

0
#55 16-03-2014 6:45pm

pa4

Closed Accounts Posts: 617 ✭✭✭

Join Date: June 2010

Posts: 606

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||17:01||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||
yaboya1|||||18:19||39:07||||

10km PB today of 34:49, a nice win to go with it

0
#56 16-03-2014 7:22pm

skeleton_boy

Registered Users Posts: 2,584 ✭✭✭

Join Date: July 2009

Posts: 2532

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||17:01||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||||

0
#57 16-03-2014 11:27pm

Krusty_Clown

Registered Users, Registered Users 2 Posts: 19,534 ✭✭✭✭

Join Date: January 2002

Posts: 19343

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||||

Life-long goal ticked off today, so it's gotta go in the table. Took around 30 seconds off of my 5k PB, so pretty damn happy with that. Will hopefully get a chance to update the PB again, before the 5k program is done, but not sure I'll get to run as perfect a race as that.

0
#58 17-03-2014 12:13am

martyboy48

Registered Users Posts: 2,140 ✭✭✭

Join Date: February 2009

Posts: 2123

6 super results today lads, very impressive times

0
#59 17-03-2014 11:22am

Itziger

Registered Users, Registered Users 2 Posts: 4,019 ✭✭✭

Join Date: January 2011

Posts: 3972

Ok, feel free to ridicule me. I've forgotten how to quote and fill in the table. I'm afraid I'll delete Krusty's fairly (!) impressive 5k time so I'm posting and maybe some whizzkid can update for me.

10k - new PB of 37.07. A little disappointed to miss out on the 36.59 but overall happy. Second 10k on consecutive Sundays. First one was 37.29 so at least I'm still going in the right direction and M50 beckons next year.

Btw, I know it's 'remove the Quote signs' or something but I can't do the straight line yoke!!

0
#60 17-03-2014 11:45am

Krusty_Clown

Registered Users, Registered Users 2 Posts: 19,534 ✭✭✭✭

Join Date: January 2002

Posts: 19343

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||||
Itziger|||||||37:07|||

How d'ya like them apples?

0
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#61 17-03-2014 7:58pm

conavitzky

Registered Users Posts: 305 ✭✭

Join Date: May 2013

Posts: 292

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Took my 10k PB today from 38.28 to 36.55. Only 3rd time under 40mins- Delighted! My ultimate goal for 10k for 2014 was sub 37. As its so early in the year going to revise that as want to stay motivated.:D

0
#62 17-03-2014 8:58pm

Itziger

Registered Users, Registered Users 2 Posts: 4,019 ✭✭✭

Join Date: January 2011

Posts: 3972

conavitzky wrote: »

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Took my 10k PB today from 38.28 to 36.55. Only 3rd time under 40mins- Delighted! My ultimate goal for 10k for 2014 was sub 37. As its so early in the year going to revise that as want to stay motivated.:D

Da funk!! Throw up your training plan there fella.

0
#63 18-03-2014 9:23am

conavitzky

Registered Users Posts: 305 ✭✭

Join Date: May 2013

Posts: 292

Itziger wrote: »

Da funk!! Throw up your training plan there fella.

Only differences in my training this year is I am using HRM for easy, recovery and Long runs. On recovery runs I try to keep HR around 135bpm and keep it to 150 on easy and long runs. It means Im fresher for the hard sessions. I also dont look at my watch when racing recently. I try and stick with a runner I know is faster and let them drag me along. Fingers crossed the improvement continues!

0
#64 18-03-2014 2:13pm

dublin runner

Registered Users Posts: 2,065 ✭✭✭

Join Date: August 2013

Posts: 2045

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|

If I somehow messed up the table, sorry!

0
#65 18-03-2014 11:18pm

dna_leri

Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭

Join Date: April 2008

Posts: 2574

conavitzky wrote: »

Took my 10k PB today from 38.28 to 36.55. Only 3rd time under 40mins- Delighted! My ultimate goal for 10k for 2014 was sub 37. As its so early in the year going to revise that as want to stay motivated.:D

Well Done. Was that Tubber, if so should be another half minute improvement on good course.

0
#66 18-03-2014 11:30pm

KielyUnusual

Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭

Join Date: November 2011

Posts: 1882

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|

You know you've not had the most amazing race when you have to go and look up your time but the Ballycotton experience certainly didn't disappoint. Had set a lofty goal of sub 55 at the end of last year for this one but injuries and a small bit of sickness got in the way so it wasn't to be in the end. Suppose I will just have to return next year now and give it a proper lash.

0
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#67 18-03-2014 11:52pm

conavitzky

Registered Users Posts: 305 ✭✭

Join Date: May 2013

Posts: 292

dna_leri wrote: »

Well Done. Was that Tubber, if so should be another half minute improvement on good course.

Ya dna was tubber alright. Not too bad of conditions. Was given the old half minute more:eek: speak at training tonight also!

0
#68 22-03-2014 7:19pm

yaboya1

Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭

Join Date: December 2007

Posts: 4589

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|

Another one ticked off the list at the Larne HM this morning

0
#69 23-03-2014 10:48pm

jebuz

Registered Users, Registered Users 2 Posts: 1,771 ✭✭✭

Join Date: May 2004

Posts: 1679

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||

and I'm on the board, adding 2 tune-up races for Rotterdam next month

0
#70 23-03-2014 10:55pm

yaboya1

Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭

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Posts: 4589

You are flying jebuz. What's the target in Rotterdam?

0
#71 23-03-2014 11:05pm

jebuz

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Join Date: May 2004

Posts: 1679

Cheers yaboya, yeah had a good result in Mallow today, felt great! still targeting a sub 2:50 for Rotterdam, great result yourself in Larne, enjoyed the report

0
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#72 23-03-2014 11:08pm

yaboya1

Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭

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Posts: 4589

jebuz wrote: »

Cheers yaboya, yeah had a good result in Mallow today, felt great! still targeting a sub 2:50 for Rotterdam, great result yourself in Larne, enjoyed the report

Yeah, I just read your report. Seemed like a very comfortable sub 60 today. McMillan reckons you can go sub 2:45. I wouldn't argue!

0
#73 23-03-2014 11:17pm

jebuz

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Posts: 1679

haha yeah first thing I check when I came back was what Mr.McMillan thinks I can do now, it's a good calculator but I'd be perfectly satisfied with a sub 2:50 though I'll certainly give it my all.

I plan on running an Autumn marathon (Dublin/Chicago) later in the year so I think that'll be the main one and all going well I would hope to be in 2:40-45 shape by then.

0
#74 24-03-2014 1:03pm

BeepBeep67

Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭

Join Date: January 2009

Posts: 7881

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45|1:25:22|
KielyUnusual||||||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||

Not at full pelt, but a tick in the box nonetheless

0
#75 26-03-2014 12:03am

srunner

Registered Users Posts: 5 ✭

Join Date: January 2014

Posts: 5

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45|1:25:22|
KielyUnusual||||||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||

Another one ticked off with the 3k in 9:34 at the club timetrial tonight. Despite the horrific hail during the day, it actually turned out to be a very nice evening for running on the track, and I'm very happy with my time as it eclipses my previous PB of 9:37 which I ran last summer in a Tallaght Graded Meet. Felt good and in control the whole way around, which is a new experience for me given my tendency to fly out like a lunatic and die a slow and painful death! Next target is the sub-5 minute mile at the road relays (only problem is that the 'mile loop' is slightly longer than a mile) and 800m at the opening Graded Meet on May 3rd.

0
#76 26-03-2014 9:23am

KielyUnusual

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Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45|1:25:22|
KielyUnusual||||9.26||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||

This was part of the same time trial as srunner last night. Very happy with the time and its a good start to what I hope will be the first of many track races over the coming months. Finished well but was a little unhappy with my 2nd and 3rd laps. I struggle mentally here due to the early fatigue in the legs and the still considerable distance to the finish. Hope to get a 3k in during the early part of the Graded Meet Series so can work on this here and see if I can improve on this time.

0
#77 26-03-2014 10:17am

BeepBeep67

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I love the 3k, nice balance between speed, endurance and tactics - nice times chaps.

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#78 26-03-2014 10:27am

KielyUnusual

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BeepBeep67 wrote: »

I love the 3k, nice balance between speed, endurance and tactics - nice times chaps.

I agree with you here, definitely a great distance for many reasons. KC was saying that Bray Runners might have a fit4life 1 mile race coming up shortly. Do you have a date for this?

0
#79 26-03-2014 10:45am

Krusty_Clown

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KielyUnusual wrote: »

I agree with you here, definitely a great distance for many reasons. KC was saying that Bray Runners might have a fit4life 1 mile race coming up shortly. Do you have a date for this?

Here's the schedule. Liable to change a little, so watch out for Beepbeep's updates in the Events sub-forum. May 15th for the 1 mile, which is (I think) a little later than it has been in previous years (I know this as the cold air in previous years has left my throat in flames!). 3k in Shanganagh on Thursday week. Super time, by the way.

0
#80 26-03-2014 12:08pm

KielyUnusual

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Krusty_Clown wrote: »

Here's the schedule. Liable to change a little, so watch out for Beepbeep's updates in the Events sub-forum. May 15th for the 1 mile, which is (I think) a little later than it has been in previous years (I know this as the cold air in previous years has left my throat in flames!). 3k in Shanganagh on Thursday week. Super time, by the way.

Thanks for that. I might join you in the 3k on Thursday week perhaps. We'll see what the weather's like

0
#81 26-03-2014 2:39pm

Timmaay

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Hopefully will make my comeback at that 3k f4l also!

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#82 26-03-2014 4:09pm

BeepBeep67

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Timmaay wrote: »

Hopefully will make my comeback at that 3k f4l also!

Have 3 x 1M in my schedule for that night, mmm... might do the 3k and a 'mini-Rupp' afterwards

0
#83 29-03-2014 2:11pm

Toblerone1978

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Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45|1:25:22|
KielyUnusual||||9.26||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||

Very happy to get on this table eventually. I was hoping to do it last year but just didn't work out for me. The 5km is 1 of 3 targets that I have a realistic chance of reaching this year, the other two being 1/2 marathon and 10km.

The race was one organised earlier today by the Athy Camogie club and I want to use it as a "tune-up" for the Vienna Marathon on 13 April. I was hoping for 19mins so very happy with the time today. It's a good minute of my previous PB and all things going well, it appears to be an indicator that I could break my current 10km PB of 39:17.

However small matter first of getting a marathon PB in Vienna in two weeks. I'm aiming for 3h 10m time.

0
#84 30-03-2014 1:29pm

BeepBeep67

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Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||17:12||36:33|59:45|1:25:22|
KielyUnusual||||9.26||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||

Good marker for later in the summer of more specific training.

0
#85 03-04-2014 9:22pm

BeepBeep67

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Point of clarification
I ran a 3k race this evening in 9:59:XX, as the timing was only being done to seconds, this was rounded up to 10:00, this is going by the IAAF rule.
Exact ruling here,

(b) For races partly or entirely outside the stadium, unless the time
is an exact whole second, the time shall be converted and
recorded to the next longer whole second, e.g. 2:09:44.3 shall
be recorded as 2:09:45.

So sub 10 or not?

0
#86 03-04-2014 9:51pm

Chivito550

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BeepBeep67 wrote: »

Point of clarification
I ran a 3k race this evening in 9:59:XX, as the timing was only being done to seconds, this was rounded up to 10:00, this is going by the IAAF rule.
Exact ruling here,

So sub 10 or not?

Rules are rules. Do one at graded meets on the track so this won't be an issue in future races.

0
#87 03-04-2014 9:56pm

Timmaay

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BeepBeep67 wrote: »

Point of clarification
I ran a 3k race this evening in 9:59:XX, as the timing was only being done to seconds, this was rounded up to 10:00, this is going by the IAAF rule.
Exact ruling here,

So sub 10 or not?

Hmm I did a better job as your rabbit last year at it ha!

0
#88 03-04-2014 9:58pm

Timmaay

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Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||17:12||36:33|59:45|1:25:22|
KielyUnusual||||9.26||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||
Timmay||||9.34|||||||

Sure I'll throw my name in the hat also. Low 9mins on the cards if I got in some specific training and gave it a crack on the track.

0
#89 04-04-2014 12:11am

dublin runner

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Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||17:12||36:33|59:45|1:25:22|
KielyUnusual||||9.26||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||
Timmay||||9.34|||||||

0
#90 04-04-2014 12:34am

Krusty_Clown

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Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown||||9:39|||34:11|||
BeepBeep67|||||17:12||36:33|59:45|1:25:22|
KielyUnusual||||9.26||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||
Timmay||||9.34|||||||

Finished a chunk behind Timmy, but happy enough with how the race went. Not a big fan of the distance (the only reason I run it is to tick the above box), but it was certainly a damn site more enjoyable than running it on the track in the graded meets (and around 17 seconds faster too). ox ticked - no more 3ks until next year's box needs ticking (unless I get an itch I just can't scratch).

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#91 06-04-2014 12:50pm

yaboya1

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Posts: 4589

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown||||9:39|||34:11|||
BeepBeep67|||||17:12||36:33|59:45|1:25:22|
KielyUnusual||||9.26||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:03||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||
Timmay||||9.34|||||||

Knocked a few seconds off my 5k time yesterday.

0
#92 06-04-2014 1:07pm

Slogger Jogger

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Hi, sorry if this has been asked and answered before. Does the exact distance in the column have to be the race you did? For instance I covered 5K in a 4 mile race yesterday, so would that count?

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#93 06-04-2014 2:34pm

Timmaay

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Slogger Jogger wrote: »

Hi, sorry if this has been asked and answered before. Does the exact distance in the column have to be the race you did? For instance I covered 5K in a 4 mile race yesterday, so would that count?

Only if there was an official 5k split.

0
#94 07-04-2014 5:32pm

Krusty_Clown

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Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown||||9:39|||34:11||1:19:37|
BeepBeep67|||||17:12||36:33|59:45|1:25:22|
KielyUnusual||||9.26||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:03||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||
Timmay||||9.34|||||||

A long way off my half marathon PB, but it was the Connemarathon on a tough day. The goals were to break 80 minutes and see if I could get on to the podium. Managed both goals, despite the addition of a Kenyan runner to the field, and strong head-winds at times during the course. A very enjoyable run, if not the most 'racey' race I've ever run. The finishing positions were decided within 20m of the start line and never changed.

0
#95 12-04-2014 3:14pm

ecoli

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Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown||||9:39|||34:11||1:19:37|
BeepBeep67|||||17:12||36:33|59:45|1:25:22|
KielyUnusual||||9.26||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|34.10||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:03||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||
Timmay||||9.34|||||||

Hoping the targets on this table take a good hammering over the next 3 weeks as I am having a crack at four of the times by early May. Comparing my 5k and 10k times this year is cause for amusement though

0
#96 13-04-2014 7:49am

drquirky

Closed Accounts Posts: 1,866 ✭✭✭

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Posts: 1811

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown||||9:39|||34:11||1:19:37|
BeepBeep67|||||17:12||36:33|59:45|1:25:22|
KielyUnusual||||9.26||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|||
ecoli|||||17.49|27:45|34.10||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:03||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||
Timmay||||9.34|||||||

Just adding the 10k from yesterday…will hopefully be ticking off the 10mi and HM in the next few weeks, then might try and hit a few of the shorter ones!

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#97 13-04-2014 10:59am

pa4

Closed Accounts Posts: 617 ✭✭✭

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Posts: 606

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:13||34:49|||
Krusty_clown||||9:39|||34:11||1:19:37|
BeepBeep67|||||17:12||36:33|59:45|1:25:22|
KielyUnusual||||9.26||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|||
ecoli|||||17.49|27:45|34.10||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:03||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||
Timmay||||9.34|||||||

5k PB yesterday of 16:13.60 on the track Getting closer to the elusive sub 16 mark.

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#98 13-04-2014 7:43pm

RayCun

Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭

Join Date: January 2010

Posts: 15378

drquirky wrote: »

Just adding the 10k from yesterday…will hopefully be ticking off the 10mi and HM in the next few weeks, then might try and hit a few of the shorter ones!

going for the set?

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#99 13-04-2014 7:55pm

drquirky

Closed Accounts Posts: 1,866 ✭✭✭

Join Date: January 2009

Posts: 1811

RayCun wrote: »

going for the set?

Haha I would love to but reckon the 400 would be a stretch- even at my absolute best two sprinters had to rabbit me to a 58 in college lol

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#100 13-04-2014 8:05pm

ecoli

Closed Accounts Posts: 10,762 ✭✭✭✭

Join Date: September 2007

Posts: 10289

drquirky wrote: »

Haha I would love to but reckon the 400 would be a stretch- even at my absolute best two sprinters had to rabbit me to a 58 in college lol

I'm lining up a tasty 400/800 double in the graded's in June (11th IIRC) to tick the boxes if you fancy?

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#101 19-04-2014 11:39am

Chartsengrafs

Registered Users, Registered Users 2 Posts: 1,304 ✭✭✭

Join Date: October 2005

Posts: 1214

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:13||34:49|||
Krusty_clown||||9:39|||34:11||1:19:37|
BeepBeep67|||||17:12||36:33|59:45|1:25:22|
KielyUnusual||||9.26||27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|||
ecoli|||||17.49|27:45|34.10||76.12|
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:03||39:07||1:25:25||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Dublin Runner|||||17:07|28:44|35:27||1.18:17|2.59:49|
jebuz||||||||58:46|1:21:46||
Timmay||||9.34|||||||
Basster|||||18.59|||||

It's a start, another 20 seconds by the summer would be nice.

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