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10 round numbers- How many of these can you run in 2015?

pconn062 · 2014-12-31 14:58:26

So I thought I'd get this up as I am heading away and won't get it done later! How many of these can you hit this year? Going to leave the marathons on the shelf and focus on the shorter distances for a while? This challenge is for both men and women who want to try and improve their performances with some arbitrary time…

Comments

#102 15-04-2015 2:12pm

Itziger

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Etiquette question. I've sworn I won't cite my recent sub 80 min Half as a PB cos it was point to point and decidedly downhill, but can I add it to the table here?

0
#103 15-04-2015 4:58pm

menoscemo

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Itziger wrote: »

Etiquette question. I've sworn I won't cite my recent sub 80 min Half as a PB cos it was point to point and decidedly downhill, but can I add it to the table here?

I am sure people will quote their Boston time if they go sub 3 :pac::p

0
#104 15-04-2015 6:56pm

KielyUnusual

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Krusty_Clown wrote: »

Sadly, I find myself out of the country on this occasion, missing the race for the first time in 4 years. I did run a 4:53 for 1600m on the track last night during a training run (albeit with a rolling start). Does this count?

There's a mile in the graded meets also, but it comes the day after a goal race..

2 BHAA mile races usually too. The trinity grass track mile and the Irishtown one if it ever opens again. Also I seem to remember running in an invitational mile race out in Greystones 2 years ago.

Do you know if this is going ahead again this year BeepBeep?

0
#105 15-04-2015 6:58pm

BeepBeep67

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KielyUnusual wrote: »

2 BHAA mile races usually too. The trinity grass track mile and the Irishtown one if it ever opens again. Also I seem to remember running in an invitational mile race out in Greystones 2 years ago.

Do you know if this is going ahead again this year BeepBeep?

^^^^^

0
#106 15-04-2015 7:04pm

KielyUnusual

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BeepBeep67 wrote: »

^^^^^

Ah OK, I thought they were 2 different events. Only remember one mile race last time after what seemed like an endless amount of kids races.

0
#107 15-04-2015 8:54pm

BeepBeep67

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KielyUnusual wrote: »

Ah OK, I thought they were 2 different events. Only remember one mile race last time after what seemed like an endless amount of kids races.

Ah, yes, there should be an open mile as part of the Bray Runners invitational event also, usually 3rd week in June, I'll get some further information.

0
#108 20-04-2015 12:41pm

PaulieC

Registered Users, Registered Users 2 Posts: 6,196 ✭✭✭

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Posts: 5898

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:30|16:41|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|
CR 7|||||19:07||39:51||||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31||||
Itziger|||||||||1:22:04|||||||1:22:04|||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||

Hope to adding to this over the next few months

0
#109 20-04-2015 10:07pm

wrstan

Registered Users Posts: 767 ✭✭✭

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Posts: 759

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:30|16:41|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|
CR 7|||||19:07||39:51||||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31||||
Itziger|||||||||1:22:04|||||||1:22:04|||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||

Parkrun on Saturday! Was hoping I might go a chunk better on Wednesday at the Wicklow County RR, but I'm going to be working in town and am going to really struggle to make it out for the gun at 7:00 :mad::mad::mad:

0
#110 22-04-2015 10:05pm

Dubgal72

Registered Users, Registered Users 2 Posts: 4,272 ✭✭✭

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:30|16:41|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|
CR 7|||||19:07||39:51||||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31||||
Itziger|||||||||1:22:04|||||||1:22:04|||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:29|||||

And I'm in... (hope *I* haven't broken it :eek: )
This is the unofficial time from the Wicklow County 5k road championships tonight. Hopefully get a couple more on this table before the year is out.

0
#111 22-04-2015 10:07pm

Ososlo

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Dubgal72 wrote: »

And I'm in... (hope I haven't broken it :eek: )
This is the unofficial time from the Wicklow County 5k road championships tonight. Hopefully get a couple more on this table before the year is out.

And history is made....
Well done Dg! I think this'll be more your home going forward!

0
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#112 22-04-2015 10:08pm

adrian522

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Excellent table updating skills!

0
#113 22-04-2015 10:10pm

Dubgal72

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adrian522 wrote: »

Excellent table updating skills!

Hehe thanks Adrian (is this where I own up?! )

0
#114 22-04-2015 10:30pm

Krusty_Clown

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Dubgal72 wrote: »

And I'm in... (hope I haven't broken it :eek: )

Great to see! Hope you get 'em all.

0
#115 22-04-2015 10:31pm

Krusty_Clown

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|
CR 7|||||19:07||39:51||||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31||||
Itziger|||||||||1:22:04|||||||1:22:04|||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||

Just updating my 5k time (downwards) and my 3k time (upwards).

0
#116 22-04-2015 10:38pm

adrian522

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Dubgal72 wrote: »

Hehe thanks Adrian (is this where I own up?! )

I wouldn't have mentioned it if I was you!

0
#117 23-04-2015 10:27pm

Itziger

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|
CR 7|||||19:07||39:51||||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31||||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||

While I still swear* I won't cite the 1.19 recently achieved time as a new PB, cos of its downhill nature, I have decided it's good enough for this table! The fact that it is one of the few sub 80 times so far makes it even prettier.

*At least not to any two people who know each other or have mutual friends.

0
#118 26-04-2015 4:58pm

yaboya1

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||19:07||39:51||||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31||||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||

So, I've matched my exploits here from last year already after this morning's Hamburg Marathon (2:59:04).
8 months to try an hit a few more of them!

0
#119 27-04-2015 4:39pm

vanderlyle

Registered Users Posts: 339 ✭✭

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Posts: 336

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||19:07||39:51||||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||

From the BHAA RTE 5 mile at the weekend.

0
#120 28-04-2015 8:30am

rom

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||19:07||39:51||||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21

London on Sunday

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#121 28-04-2015 9:14am

Chivito550

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rom wrote: »

London on Sunday

Targets for rest of year? How many of these you think you will knock off? How many will you try to knock off?

Box ticking is boring. Elaborate.

0
#122 28-04-2015 9:43am

rom

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Chivito550 wrote: »

Targets for rest of year? How many of these you think you will knock off? How many will you try to knock off?

Box ticking is boring. Elaborate.

true

I have yet to run sub 30 or sub 60. Will recovery now but hope to hit those come later in the year. tbh hitting the shorter distance don't interest me that much. Going sub 80 for a half would be probably the next goal. Going into Sunday my half pb was 1:26:58 from waterford half in Dec but I did 1:27:04 and 1:27:17. Won't be another marathon this year as have holidays planned around DCM but maybe Charleville if it doesn't clash with going to the rugby wold cup.

0
#123 29-04-2015 10:19pm

CR 7

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21

Finished 2nd in a local 5k last week, 2 laps of a nice flat-ish course. Was around a minute behind 1st, and the gap back to third was comfortable so I probably could've pushed harder to get under 18 if there was more pressure on. The 10k time is updated slightly from a GAA 10k a few weeks back. I'm really happy with the 5k progress, heading for 3.5 minutes faster than the end of last summer. Mainly attributed to consistently maintaining a higher mileage(~30-35mpw).

0
#124 02-05-2015 10:24pm

dna_leri

Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭

Join Date: April 2008

Posts: 2574

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||

Ran 2nd best ever 5K in Ballymote today. Started fast downhill with the wind for 1st km in just over 3 mins :eek: Slowed a bit in the middle but finished strong with a 3:12 as 4 of us finished within 3s in a competitive 5K. Shows base training has been reasonably good.
Added in 800m time too from Connacht Indoors back in March.
Would be happy to get 2 or 3 more of these this year.

0
#125 04-05-2015 7:37pm

CR 7

Registered Users Posts: 3,707 ✭✭✭

Join Date: May 2008

Posts: 3629

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan|||||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||

Added my time from Limerick yesterday. I was targeting just under 1:30 based on my recent 10 mile results, but I felt I had enough to push on past the pacers, and finished strongly enough.

0
#126 09-05-2015 10:12pm

wrstan

Registered Users Posts: 767 ✭✭✭

Join Date: March 2012

Posts: 759

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||

I know Chivito doesn't like box ticking although it's hard to see the addition of this 800 is as much else. Clocked today in the AW T&F champs. Jumped in at the last minute having been persuaded by our own BeepBeep, and still sore from doing the same thing with the 400m the previous evening. I was only down on the track with a gang of juveniles!

Went through the bell closely attached to the pack (including BB67) in 73, but lost them soon after that as they all went on to negative split! Really enjoyed the 400m the previous night (63.1 seconds) although that needs a bit of work, which I've no plans to do, to register it here. Still I always love running on the track and picked up shiny age group medals for both, which I'm hangin on to :cool:

As well as the 2 above I've done a mile (5:09) and 33km in the W4L in the last 2 weeks. BeepBeep called me a race wh0re, but looking round these parts, I have some way to go for that lofty title. Not mentioning any names or pointing any elbows!

0
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#127 10-05-2015 2:16pm

Killerz

Registered Users, Registered Users 2 Posts: 1,526 ✭✭✭

Join Date: March 2009

Posts: 1515

Might as well throw my 2015 times in here....

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|||1:21:00||

0
#128 10-05-2015 6:18pm

Chivito550

Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭

Join Date: August 2013

Posts: 7497

wrstan wrote: »

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||

I know Chivito doesn't like box ticking although it's hard to see the addition of this 800 is as much else. Clocked today in the AW T&F champs. Jumped in at the last minute having been persuaded by our own BeepBeep, and still sore from doing the same thing with the 400m the previous evening. I was only down on the track with a gang of juveniles!

Went through the bell closely attached to the pack (including BB67) in 73, but lost them soon after that as they all went on to negative split! Really enjoyed the 400m the previous night (63.1 seconds) although that needs a bit of work, which I've no plans to do, to register it here. Still I always love running on the track and picked up shiny age group medals for both, which I'm hangin on to :cool:

As well as the 2 above I've done a mile (5:09) and 33km in the W4L in the last 2 weeks. BeepBeep called me a race wh0re, but looking round these parts, I have some way to go for that lofty title. Not mentioning any names or pointing any elbows!

Good work. First ever 400m? Faster than my first 400m race if so.

0
#129 10-05-2015 9:29pm

wrstan

Registered Users Posts: 767 ✭✭✭

Join Date: March 2012

Posts: 759

Chivito550 wrote: »

Good work. First ever 400m? Faster than my first 400m race if so.

Thanks :-)
I'm pretty sure I ran it at school sports day once or twice, but I reckon it's the first time since I reached legal voting age!

0
#130 16-05-2015 4:30pm

Itziger

Registered Users, Registered Users 2 Posts: 4,017 ✭✭✭

Join Date: January 2011

Posts: 3970

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|||1:21:00||

Not sure if I'll have anymore 10k races this year and even if I do, don't think it would be fast either. So, throwing in Thursday's second in the series Spiridon. Didn't know what to expect. As it happened it was nice trail conditions but the course was quite undulating and I had unfortunately left the watch at home - deliberate but I didn't know there were no km markers. Found myself wishing the race away for the middle 8k! The pic is from very early on. In the end finished in 10th and have moved up to 6th in the Spiridon Cup (Go me!!!) by dint of a few lads who did the first not turning up for the second.

0
#131 17-05-2015 4:18pm

career move

Registered Users Posts: 2,386 ✭✭✭

Join Date: June 2014

Posts: 2374

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|||1:21:00||
career move|||||19:36|||||

Hi boys

0
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#132 18-05-2015 10:53pm

Killerz

Registered Users, Registered Users 2 Posts: 1,526 ✭✭✭

Join Date: March 2009

Posts: 1515

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||

Calcutta Run on Saturday added - technically 10.3k. Hoping for a bash at 35:xx later this summer. When I haven't been on the lash two nights beforehand.

0
#133 18-05-2015 11:24pm

emerald007

Registered Users, Registered Users 2 Posts: 667 ✭✭✭

Join Date: May 2008

Posts: 570

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:24||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|

0
#134 20-05-2015 2:17pm

Tom Joad

Closed Accounts Posts: 4,134 ✭✭✭

Join Date: July 2011

Posts: 4005

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:24||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|

Taking another 19 seconds off my 5k time after Bob Heffernan last night.

0
#135 21-05-2015 11:32pm

wrstan

Registered Users Posts: 767 ✭✭✭

Join Date: March 2012

Posts: 759

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual||||||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|

Slight improvement in Enfield on Tuesday. I thought I'd be happy anywhere down around 18, but I can't help feeling like I left something out there. I guess at this stage of my current training, the best description is that I'm not unhappy!
:-)

0
#136 22-05-2015 8:27pm

KielyUnusual

Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭

Join Date: November 2011

Posts: 1882

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|

Updating with some times from the Dublin Gradeds. Will look to run an 800 at one of the upcoming meets but think its unlikely that I'll run the 400 as its always going to clash with a distance that I'm actually training for.

The Dublin Gradeds have been run really well this year (actually on time with the results up on the following day) and definitely worth a go for anyone wanting to try their hand at any of the distances up to 3k. There's a suitable grade no matter what time you are aiming for too

0
#137 22-05-2015 9:10pm

Timmaay

Registered Users, Registered Users 2 Posts: 11,394 ✭✭✭✭

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Posts: 11333

Do an 800 and pull a 59 1st lap, defo defo doable if ya can run 9 flat for 3k

0
#138 26-05-2015 10:12pm

rom

Registered Users, Registered Users 2 Posts: 5,142 ✭✭✭

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Posts: 4896

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|

Still recovering from marathon. Didn't have another gear. Will certainly improve on this over the summer.

0
#139 26-05-2015 10:21pm

Krusty_Clown

Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭

Join Date: January 2002

Posts: 19342

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|

Updating my 5k time, from last Tuesday's Na Fianna 5k in Jobstownbridge. Think I probably took a few seconds off my 3k PB too (around 9:21 if memory serves), but will stick to the official race distances. I think there's still a little more to come at the 5k distance, and still have three more weeks of 5k training, but not seeing any races that line-up well to give it a good rattle. Would like to try the Docklands 5k, but am committed to Dunshaughlin 10k two days later.

0
#140 26-05-2015 10:37pm

Sandwell

Registered Users, Registered Users 2 Posts: 752 ✭✭✭

Join Date: February 2010

Posts: 737

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom||||||||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||

Updatig this with my times from the Bob Heffernan 5k last Tuesday and the BHAA Dunboyne 5 mile tonight. The Bob Heffernan was my goal race after following a twelve week programme from the new Pete Pfitzinger book, Faster Road Racing. Both times were PBs so I'd obviously recommend the book. I followed the 30-40 mile per week programme.

I had surgery on my ankle ligaments in October '13 and it took over a year before I was able to run comfortably and train properly again. The recovery took much longer than predicted and there were a few times when I really doubted I'd ever get near my old PBs. That makes it all the sweeter to beat them now. Clearlier of this parish gave me some really good advice about managing the return to running sensibly and I think that paid off in the end.

I'm going to run a few more 5ks in the next month or so with the goal of breaking 17.00 and then I'm going to go back to Pfitzinger and follow one of his half-marathon programmes to keep me busy into the autumn. With a bit of luck I'll be able to tick off the HM, 10k and possibly even the 10 mile times during that training block.

0
#141 26-05-2015 10:48pm

Krusty_Clown

Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭

Join Date: January 2002

Posts: 19342

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||

Putting myself and rom's times back in.

0
Advertisement
#142 26-05-2015 11:15pm

clear thinking

Registered Users, Registered Users 2 Posts: 558 ✭✭✭

Join Date: May 2011

Posts: 527

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||||||1:26:34|
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking |||||19.03||||||

Back in the list with a 19.03 5k, gunning for the 800, mile, another 5k.

0
#143 03-06-2015 4:14pm

PaulieYifter

Registered Users, Registered Users 2 Posts: 701 ✭✭✭

Join Date: November 2010

Posts: 699

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67|||||17:22||36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking |||||19.03||||||

Time for a few updates.
I didn't manage any races other than the 1/2 marathon already on here until after a 3:01 at Boston.
As part of rolling over the the training for 6 weeks up to Cork I managed:
18:46 in a Poppintree Parkrun
39:01 in the Maynooth 10k
2:59:20 in the Cork City Marathon

Hopefully I can improve on all 4 entries before the year is out and maybe nab the 5 miler if a suitable race pops up.
Current plans are to enjoy June, do 6 weeks of 'normal viz. faster' training with the club to take me up to the Duleek 10k before a 14-16 week marathon plan for either San Sebastián or Malaga. Plans are subject to change.

0
#144 07-06-2015 5:07pm

BeepBeep67

Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭

Join Date: January 2009

Posts: 7881

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking |||||19.03||||||

A few updates added, details here

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#145 09-06-2015 11:18am

BeepBeep67

Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭

Join Date: January 2009

Posts: 7881

Finding it difficult to find a mile race, this month is out with work travel.
Has an equivalent 1500 (4:37) ever been considered or do I need to organise a TT with Timmaay and Krusty as pacers

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#146 09-06-2015 11:23am

kit3

Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭

Join Date: November 2009

Posts: 2626

BeepBeep67 wrote: »

Finding it difficult to find a mile race, this month is out with work travel.
Has an equivalent 1500 (4:37) ever been considered or do I need to organise a TT with Timmaay and Krusty as pacers

There's a mile event next Saturday evening but something tells me it might not be pb material

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#147 09-06-2015 11:30am

adrian522

Moderators, Computer Games Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 16,139 Mod ✭✭✭✭

Join Date: January 2006

Posts: 15669

Well 4:37 isn't a round number so you can forget about that. 4:30 maybe.

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#148 12-06-2015 9:43pm

ger664

Registered Users, Registered Users 2 Posts: 2,402 ✭✭✭

Join Date: July 2010

Posts: 2362

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking |||||19.03||||||
ger664 |||||19:45||||||

Finally able to make an entry on this table that's not age graded or having to wait until I was M65.

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#149 12-06-2015 9:46pm

kit3

Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭

Join Date: November 2009

Posts: 2626

Well done Ger - great stuff

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#150 21-06-2015 11:14am

Krusty_Clown

Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭

Join Date: January 2002

Posts: 19342

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking |||||19.03||||||
ger664 |||||19:45||||||

Small improvement in my 5k time (by 4/100s of a second), and a 45 second improvement in my 10k time (25 second PB). If the legs are up to it, will have a crack at the mile next week, before taking a 10 day break (easy running only).

0
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#151 21-06-2015 1:29pm

Chivito550

Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭

Join Date: August 2013

Posts: 7497

Krusty_Clown wrote: »

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

pconn062|||4.55|9.45|||36.57|||
TFBUbendorfer|||||||38:26||
Chivito550|56.04|2:14.98|||||||
Krusty_Clown||||9:31|15:47|26:42|33:11|54:27|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:06||39:35||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad|||4:49||16:39||34:29|57:33|||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:32||38:50||||
wrstan||2:28.5|||18:07||38:03||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10||35:29|||
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:43|||||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||||17:28|28:57|||||
Clear Thinking |||||19.03||||||
ger664 |||||19:45||||||

Small improvement in my 5k time (by 4/100s of a second), and a 45 second improvement in my 10k time (25 second PB). If the legs are up to it, will have a crack at the mile next week, before taking a 10 day break (easy running only).

Graded 400 in Tallaght on Wed week if you fancy a go. Another one in Santry 2 weeks after that.

0