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10 round numbers- How many of these can you run in 2015?

135

Comments

  • Registered Users, Registered Users 2 Posts: 4,017 ✭✭✭Itziger


    Etiquette question. I've sworn I won't cite my recent sub 80 min Half as a PB cos it was point to point and decidedly downhill, but can I add it to the table here?


  • Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Itziger wrote: »
    Etiquette question. I've sworn I won't cite my recent sub 80 min Half as a PB cos it was point to point and decidedly downhill, but can I add it to the table here?

    I am sure people will quote their Boston time if they go sub 3 :pac::p


  • Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭KielyUnusual


    Sadly, I find myself out of the country on this occasion, missing the race for the first time in 4 years. I did run a 4:53 for 1600m on the track last night during a training run (albeit with a rolling start). Does this count? ;)

    There's a mile in the graded meets also, but it comes the day after a goal race.. :(

    2 BHAA mile races usually too. The trinity grass track mile and the Irishtown one if it ever opens again. Also I seem to remember running in an invitational mile race out in Greystones 2 years ago.

    Do you know if this is going ahead again this year BeepBeep?


  • Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭BeepBeep67


    2 BHAA mile races usually too. The trinity grass track mile and the Irishtown one if it ever opens again. Also I seem to remember running in an invitational mile race out in Greystones 2 years ago.

    Do you know if this is going ahead again this year BeepBeep?

    ^^^^^


  • Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭KielyUnusual


    BeepBeep67 wrote: »
    ^^^^^

    Ah OK, I thought they were 2 different events. Only remember one mile race last time after what seemed like an endless amount of kids races.


  • Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭BeepBeep67


    Ah OK, I thought they were 2 different events. Only remember one mile race last time after what seemed like an endless amount of kids races.

    Ah, yes, there should be an open mile as part of the Bray Runners invitational event also, usually 3rd week in June, I'll get some further information.


  • Registered Users, Registered Users 2 Posts: 6,196 ✭✭✭PaulieC


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:30|16:41|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|
    CR 7|||||19:07||39:51||||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan|||||||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31||||
    Itziger|||||||||1:22:04|||||||1:22:04|||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||


    Hope to adding to this over the next few months


  • Registered Users Posts: 767 ✭✭✭wrstan


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:30|16:41|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|
    CR 7|||||19:07||39:51||||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan|||||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31||||
    Itziger|||||||||1:22:04|||||||1:22:04|||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||



    Parkrun on Saturday! Was hoping I might go a chunk better on Wednesday at the Wicklow County RR, but I'm going to be working in town and am going to really struggle to make it out for the gun at 7:00 :mad::mad::mad:


  • Registered Users, Registered Users 2 Posts: 4,272 ✭✭✭Dubgal72


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:30|16:41|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|
    CR 7|||||19:07||39:51||||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan|||||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31||||
    Itziger|||||||||1:22:04|||||||1:22:04|||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:29|||||

    And I'm in... ;) (hope *I* haven't broken it :eek: )
    This is the unofficial time from the Wicklow County 5k road championships tonight. Hopefully get a couple more on this table before the year is out.


  • Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    Dubgal72 wrote: »
    And I'm in... ;) (hope I haven't broken it :eek: )
    This is the unofficial time from the Wicklow County 5k road championships tonight. Hopefully get a couple more on this table before the year is out.

    And history is made....
    Well done Dg! I think this'll be more your home going forward!


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  • Moderators, Computer Games Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 16,139 Mod ✭✭✭✭adrian522


    Excellent table updating skills!


  • Registered Users, Registered Users 2 Posts: 4,272 ✭✭✭Dubgal72


    adrian522 wrote: »
    Excellent table updating skills!

    Hehe thanks Adrian ;) (is this where I own up?! :o )


  • Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭Krusty_Clown


    Dubgal72 wrote: »
    And I'm in... ;) (hope I haven't broken it :eek: )
    Great to see! Hope you get 'em all.


  • Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭Krusty_Clown


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|
    CR 7|||||19:07||39:51||||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan|||||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31||||
    Itziger|||||||||1:22:04|||||||1:22:04|||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||


    Just updating my 5k time (downwards) and my 3k time (upwards).


  • Moderators, Computer Games Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 16,139 Mod ✭✭✭✭adrian522


    Dubgal72 wrote: »
    Hehe thanks Adrian ;) (is this where I own up?! :o )

    I wouldn't have mentioned it if I was you!


  • Registered Users, Registered Users 2 Posts: 4,017 ✭✭✭Itziger


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|
    CR 7|||||19:07||39:51||||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan|||||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31||||
    Itziger|||||||||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||


    While I still swear* I won't cite the 1.19 recently achieved time as a new PB, cos of its downhill nature, I have decided it's good enough for this table! The fact that it is one of the few sub 80 times so far makes it even prettier.

    *At least not to any two people who know each other or have mutual friends.


  • Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭yaboya1


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||19:07||39:51||||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan|||||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31||||
    Itziger|||||||||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||


    So, I've matched my exploits here from last year already after this morning's Hamburg Marathon (2:59:04).
    8 months to try an hit a few more of them! :)


  • Registered Users Posts: 339 ✭✭vanderlyle


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||19:07||39:51||||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan|||||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||



    From the BHAA RTE 5 mile at the weekend.


  • Registered Users, Registered Users 2 Posts: 5,142 ✭✭✭rom


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||19:07||39:51||||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan|||||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21


    London on Sunday


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  • Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭Chivito550


    rom wrote: »

    London on Sunday

    Targets for rest of year? How many of these you think you will knock off? How many will you try to knock off?

    Box ticking is boring. Elaborate.


  • Registered Users, Registered Users 2 Posts: 5,142 ✭✭✭rom


    Chivito550 wrote: »
    Targets for rest of year? How many of these you think you will knock off? How many will you try to knock off?

    Box ticking is boring. Elaborate.

    :) true

    I have yet to run sub 30 or sub 60. Will recovery now but hope to hit those come later in the year. tbh hitting the shorter distance don't interest me that much. Going sub 80 for a half would be probably the next goal. Going into Sunday my half pb was 1:26:58 from waterford half in Dec but I did 1:27:04 and 1:27:17. Won't be another marathon this year as have holidays planned around DCM but maybe Charleville if it doesn't clash with going to the rugby wold cup.


  • Registered Users Posts: 3,707 ✭✭✭CR 7


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan|||||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21


    Finished 2nd in a local 5k last week, 2 laps of a nice flat-ish course. Was around a minute behind 1st, and the gap back to third was comfortable so I probably could've pushed harder to get under 18 if there was more pressure on. The 10k time is updated slightly from a GAA 10k a few weeks back. I'm really happy with the 5k progress, heading for 3.5 minutes faster than the end of last summer. Mainly attributed to consistently maintaining a higher mileage(~30-35mpw).


  • Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭dna_leri


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan|||||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||


    Ran 2nd best ever 5K in Ballymote today. Started fast downhill with the wind for 1st km in just over 3 mins :eek: Slowed a bit in the middle but finished strong with a 3:12 as 4 of us finished within 3s in a competitive 5K. Shows base training has been reasonably good.
    Added in 800m time too from Connacht Indoors back in March.
    Would be happy to get 2 or 3 more of these this year.


  • Registered Users Posts: 3,707 ✭✭✭CR 7


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan|||||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||



    Added my time from Limerick yesterday. I was targeting just under 1:30 based on my recent 10 mile results, but I felt I had enough to push on past the pacers, and finished strongly enough.


  • Registered Users Posts: 767 ✭✭✭wrstan


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||


    I know Chivito doesn't like box ticking :p although it's hard to see the addition of this 800 is as much else. Clocked today in the AW T&F champs. Jumped in at the last minute having been persuaded by our own BeepBeep, and still sore from doing the same thing with the 400m the previous evening. I was only down on the track with a gang of juveniles!

    Went through the bell closely attached to the pack (including BB67) in 73, but lost them soon after that as they all went on to negative split! Really enjoyed the 400m the previous night (63.1 seconds) although that needs a bit of work, which I've no plans to do, to register it here. Still I always love running on the track and picked up shiny age group medals for both, which I'm hangin on to :cool:

    As well as the 2 above I've done a mile (5:09) and 33km in the W4L in the last 2 weeks. BeepBeep called me a race wh0re, but looking round these parts, I have some way to go for that lofty title. Not mentioning any names or pointing any elbows! ;)


  • Advertisement
  • Registered Users, Registered Users 2 Posts: 1,526 ✭✭✭Killerz


    Might as well throw my 2015 times in here....

    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|||1:21:00||


  • Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭Chivito550


    wrstan wrote: »
    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||


    I know Chivito doesn't like box ticking :p although it's hard to see the addition of this 800 is as much else. Clocked today in the AW T&F champs. Jumped in at the last minute having been persuaded by our own BeepBeep, and still sore from doing the same thing with the 400m the previous evening. I was only down on the track with a gang of juveniles!

    Went through the bell closely attached to the pack (including BB67) in 73, but lost them soon after that as they all went on to negative split! Really enjoyed the 400m the previous night (63.1 seconds) although that needs a bit of work, which I've no plans to do, to register it here. Still I always love running on the track and picked up shiny age group medals for both, which I'm hangin on to :cool:

    As well as the 2 above I've done a mile (5:09) and 33km in the W4L in the last 2 weeks. BeepBeep called me a race wh0re, but looking round these parts, I have some way to go for that lofty title. Not mentioning any names or pointing any elbows! ;)

    Good work. First ever 400m? Faster than my first 400m race if so.


  • Registered Users Posts: 767 ✭✭✭wrstan


    Chivito550 wrote: »
    Good work. First ever 400m? Faster than my first 400m race if so.

    Thanks :-)
    I'm pretty sure I ran it at school sports day once or twice, but I reckon it's the first time since I reached legal voting age!


  • Registered Users, Registered Users 2 Posts: 4,017 ✭✭✭Itziger


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|||1:21:00||


    Not sure if I'll have anymore 10k races this year and even if I do, don't think it would be fast either. So, throwing in Thursday's second in the series Spiridon. Didn't know what to expect. As it happened it was nice trail conditions but the course was quite undulating and I had unfortunately left the watch at home - deliberate but I didn't know there were no km markers. Found myself wishing the race away for the middle 8k! The pic is from very early on. In the end finished in 10th and have moved up to 6th in the Spiridon Cup (Go me!!!) by dint of a few lads who did the first not turning up for the second.
    xofayx.jpg


  • Registered Users Posts: 2,386 ✭✭✭career move


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|||1:21:00||
    career move|||||19:36|||||


    Hi boys :D


  • Advertisement
  • Registered Users, Registered Users 2 Posts: 1,526 ✭✭✭Killerz


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||


    Calcutta Run on Saturday added - technically 10.3k. Hoping for a bash at 35:xx later this summer. When I haven't been on the lash two nights beforehand.


  • Registered Users, Registered Users 2 Posts: 667 ✭✭✭emerald007


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:24||38:03||||
    Tom Joad|||||18:24||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|


  • Closed Accounts Posts: 4,134 ✭✭✭Tom Joad


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:24||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|


    Taking another 19 seconds off my 5k time after Bob Heffernan last night.


  • Registered Users Posts: 767 ✭✭✭wrstan


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:07||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual||||||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|


    Slight improvement in Enfield on Tuesday. I thought I'd be happy anywhere down around 18, but I can't help feeling like I left something out there. I guess at this stage of my current training, the best description is that I'm not unhappy!
    :-)


  • Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭KielyUnusual


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:07||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|


    Updating with some times from the Dublin Gradeds. Will look to run an 800 at one of the upcoming meets but think its unlikely that I'll run the 400 as its always going to clash with a distance that I'm actually training for.

    The Dublin Gradeds have been run really well this year (actually on time :D with the results up on the following day) and definitely worth a go for anyone wanting to try their hand at any of the distances up to 3k. There's a suitable grade no matter what time you are aiming for too


  • Registered Users, Registered Users 2 Posts: 11,394 ✭✭✭✭Timmaay


    Do an 800 and pull a 59 1st lap, defo defo doable if ya can run 9 flat for 3k :p


  • Registered Users, Registered Users 2 Posts: 5,142 ✭✭✭rom


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:07||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom|||||17:42|||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|


    Still recovering from marathon. Didn't have another gear. Will certainly improve on this over the summer.


  • Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭Krusty_Clown


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:07||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom|||||17:42|||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|


    Updating my 5k time, from last Tuesday's Na Fianna 5k in Jobstownbridge. Think I probably took a few seconds off my 3k PB too (around 9:21 if memory serves), but will stick to the official race distances. I think there's still a little more to come at the 5k distance, and still have three more weeks of 5k training, but not seeing any races that line-up well to give it a good rattle. Would like to try the Docklands 5k, but am committed to Dunshaughlin 10k two days later.


  • Registered Users, Registered Users 2 Posts: 752 ✭✭✭Sandwell


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|16:02|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:07||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom||||||||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|
    Sandwell |||||17:28|28:57|||||

    Updatig this with my times from the Bob Heffernan 5k last Tuesday and the BHAA Dunboyne 5 mile tonight. The Bob Heffernan was my goal race after following a twelve week programme from the new Pete Pfitzinger book, Faster Road Racing. Both times were PBs so I'd obviously recommend the book. I followed the 30-40 mile per week programme.

    I had surgery on my ankle ligaments in October '13 and it took over a year before I was able to run comfortably and train properly again. The recovery took much longer than predicted and there were a few times when I really doubted I'd ever get near my old PBs. That makes it all the sweeter to beat them now. Clearlier of this parish gave me some really good advice about managing the return to running sensibly and I think that paid off in the end.

    I'm going to run a few more 5ks in the next month or so with the goal of breaking 17.00 and then I'm going to go back to Pfitzinger and follow one of his half-marathon programmes to keep me busy into the autumn. With a bit of luck I'll be able to tick off the HM, 10k and possibly even the 10 mile times during that training block.


  • Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭Krusty_Clown


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:07||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom|||||17:42|||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|
    Sandwell |||||17:28|28:57|||||

    Putting myself and rom's times back in.


  • Advertisement
  • Registered Users, Registered Users 2 Posts: 558 ✭✭✭clear thinking


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:07||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||||||1:26:34|
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom|||||17:42|||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|
    Sandwell |||||17:28|28:57|||||
    Clear Thinking |||||19.03||||||

    Back in the list with a 19.03 5k, gunning for the 800, mile, another 5k.


  • Registered Users, Registered Users 2 Posts: 701 ✭✭✭PaulieYifter


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:07||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67|||||17:22||36:33||
    PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom|||||17:42|||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|
    Sandwell |||||17:28|28:57|||||
    Clear Thinking |||||19.03||||||


    Time for a few updates.
    I didn't manage any races other than the 1/2 marathon already on here until after a 3:01 at Boston.
    As part of rolling over the the training for 6 weeks up to Cork I managed:
    18:46 in a Poppintree Parkrun
    39:01 in the Maynooth 10k
    2:59:20 in the Cork City Marathon

    Hopefully I can improve on all 4 entries before the year is out and maybe nab the 5 miler if a suitable race pops up.
    Current plans are to enjoy June, do 6 weeks of 'normal viz. faster' training with the club to take me up to the Duleek 10k before a 14-16 week marathon plan for either San Sebastián or Malaga. Plans are subject to change.


  • Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭BeepBeep67


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:07||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
    PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom|||||17:42|||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|
    Sandwell |||||17:28|28:57|||||
    Clear Thinking |||||19.03||||||


    A few updates added, details here


  • Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭BeepBeep67


    Finding it difficult to find a mile race, this month is out with work travel.
    Has an equivalent 1500 (4:37) ever been considered or do I need to organise a TT with Timmaay and Krusty as pacers :)


  • Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    BeepBeep67 wrote: »
    Finding it difficult to find a mile race, this month is out with work travel.
    Has an equivalent 1500 (4:37) ever been considered or do I need to organise a TT with Timmaay and Krusty as pacers :)

    There's a mile event next Saturday evening but something tells me it might not be pb material ;)


  • Moderators, Computer Games Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 16,139 Mod ✭✭✭✭adrian522


    Well 4:37 isn't a round number so you can forget about that. 4:30 maybe.


  • Registered Users, Registered Users 2 Posts: 2,402 ✭✭✭ger664


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|15:48|26:42|33:57|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:07||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
    PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom|||||17:42|||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|
    Sandwell |||||17:28|28:57|||||
    Clear Thinking |||||19.03||||||
    ger664 |||||19:45||||||

    Finally able to make an entry on this table that's not age graded or having to wait until I was M65. :)


  • Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    Well done Ger - great stuff


  • Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭Krusty_Clown


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|15:47|26:42|33:11|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:07||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
    PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom|||||17:42|||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|
    Sandwell |||||17:28|28:57|||||
    Clear Thinking |||||19.03||||||
    ger664 |||||19:45||||||

    Small improvement in my 5k time (by 4/100s of a second), and a 45 second improvement in my 10k time (25 second PB). If the legs are up to it, will have a crack at the mile next week, before taking a 10 day break (easy running only).


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  • Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭Chivito550


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    pconn062|||4.55|9.45|||36.57|||
    TFBUbendorfer|||||||38:26||
    Chivito550|56.04|2:14.98|||||||
    Krusty_Clown||||9:31|15:47|26:42|33:11|54:27|
    yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
    CR 7|||||18:06||39:35||1:26:25||
    Calvin Johnson|||||19:07||39:13||1.29.05||
    66_Lad|||4:49||16:39||34:29|57:33|||
    Toblerone1978|||||19:30||39:12||
    Netwerk Errer|||||19:21||39:54||||
    DaveMcMahon|||||18:32||38:50||||
    wrstan||2:28.5|||18:07||38:03||||
    Tom Joad|||||18:05||38:58||1:28:17||
    John Dozer|||||19:52||||
    P_Fitz|||||19:01||||
    Bulmers74|||||19:23||||1:28:13|
    menoscemo|||||19:20||39:22||1:27:03|
    KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
    vanderlyle|||||17:31|29:08|||
    Itziger|||||||38.15||1:19:26||
    BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
    PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
    Conavitzky|||||17:10||35:29|||
    ClashCityRocker|||||19:46||39:01||1:24:56|
    FBOT01|||||17:42|29:59|39:32||||
    PaulieC|||||18:11|||||
    Dubgal72|||||19:28|||||
    rom|||||17:42|||||2:54:21
    dna_leri||2:06.66|||16:43|||||
    killerz|||4:51||16:58|28:12|37:00||1:21:00||
    career move|||||19:36|||||
    emerald007||||||29:55|33:30||1:17:30|2:52:50|
    Sandwell |||||17:28|28:57|||||
    Clear Thinking |||||19.03||||||
    ger664 |||||19:45||||||

    Small improvement in my 5k time (by 4/100s of a second), and a 45 second improvement in my 10k time (25 second PB). If the legs are up to it, will have a crack at the mile next week, before taking a 10 day break (easy running only).

    Graded 400 in Tallaght on Wed week if you fancy a go. Another one in Santry 2 weeks after that.


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