[Nervous Wreck]

T'other day:

Bench
60kg (3x8)

Pullups

Cable Rows

Lat Pulldowns

DB Shrugs

Pushdowns

Curlz


Yesterday

Front Squat
60kg (3x15)

DB Rows
28kg (3x12) e/s

More curls

[Nervous Wreck]

Upper accessory wankery today. Boring.

[Nervous Wreck]

Some crap deadlifting the other day followed by some annoying physio crap the day after.


Today

Lat Pulldowns

Single-leg Deadlifts

Barbell Rows 70kg

Barbell Shrugs 110kg

Preacher Curls

Pushdowns

DB Curls

[Nervous Wreck]

Today wasn't too bad at all.

Front Squat
70kg (3x12)

Squat - managed to do this without much pain today. Kept it light
60kg x 5

Yay!


DB Row

28kg (3x12 e/s)

Bench
70kg x 5 - No pain=yes. 70kg feeling heavy=no.

EZ Curls
30kg (3x12)

[Nervous Wreck]

Today


DB Rows
Single Leg Deadlifts
Overhead Press
Barbell Rows
Curls
Curls
Lat Raise
Curls


Ah, grand!

[Nervous Wreck]

Bench - 70kg (3x5)

Lat Pulldowns (3x10)

Cable Curls (3x10) e/s


At this point, I turned to a puddle in the atrocious heat.

[Nervous Wreck]

Insanely brief session today.


DB Rows
34kg (3x10)

RGLP
Pin8 - 3x8

DB Shrugs
47.5kg (3x10)

EZ Curls
30kg (3x10)

[Nervous Wreck]

Squat
*fingers crossed my shoulder doesn't say no*
Bar (2x5)
60kg (2x5)
80kg x 3
100kg x 1
110kg x 1
*don't call it a comeback*
120kg x 3

Cable Row
Pin14 (2x12) (1x15)

Bis & Tris



Chuffed with the squatting. Kept the bar a little higher than usual to save my shoulder but, ultimately, I didn't get any hassle from it. Good to get back to it!

[Nervous Wreck]

DB Row
36kg (3x10) e/s

Bench
Bar x 10
40kg x 10
50kg x 3
60kg x 1
70kg (3x5) - Slightly uncomfortable but not sore.

DB Lat Raise
10kg (3x10)

Cable Curls - 3x10 e/s

Pushdowns
Pin16 (3x10)

Ab Rollouts
3x10

Straight Bar Curls
25kg x 10, 10, 15

[Nervous Wreck]

Ah, today was a bit good.

Squat - Everything felt heavy but got done! Going back to square one is slightly disheartening but also really fun. I've learned a lot since first squatting at this weight so applying that can only be a good thing!
Bar (2x5)
60kg (2x5)
80kg x 3
100kg x 1
*belt*
110kg x 5
*no belt*
110kg x 5

Good times!


Cable Rows
Guns
Home

[Nervous Wreck]

Yesterday

Bench
70kg x 5 was heavy and a little sore on the shoulder so I didn't push for more.

DB Rows
38kg x 12, 10, 10 e/s

Curlz

[Nervous Wreck]

Yesterday

Deadlift
*double overhand grip*
60kg (2x5)
80kg x 3
100kg x 1
120kg x 1
*mixed grip and chalk*
140kg (3x5)


Lat Pulldown
Pin6 (3x15)

Gunz

[Nervous Wreck]

Overhead Press
Bar x 5
30kg x 5
35kg x 3
42.5kg (3x3)

Cable Row
Pin17 (3x12)

DB Shrug
38kg (3x15)

DB Curls
20kg (3x12)

Abs

[Nervous Wreck]

To weeks out due to illness. Boo.

Yesterday

1pm

Squat
20kg (2x5)
60kg (2x5)
80kg x 3
100kg x 2
*Dredd*
110kg (3x5)

DB Row
38kg (3x10) e/s

Curls
Pushdowns


5pm

Bench
Bar (2x5)
40kg (2x5)
50kg (2x5)
60kg (2x5)
70kg (2x5)
and
80kg x 3

DB Lat Raise
12.5kg (3x10)

Curls

[Nervous Wreck]

Overhead Press
Bar x 5
30kg x 5
35kg x 3
40kg x 3
45kg (3x3)

BB Row
60kg (3x12)

Abs
Guns