Weekend was a wash out, ago no training. Last night short tempo of 5km@3:54, tonight an easy mma session, tomorrow is a bit of a beast, 1 hour of footy followed by 16km@4:17. I'll be very happy if I can stick to this!
looking at the plan in general, I think I should race somewhere between short tempo and 1600m intervals so somewhere between 3:55 to 3:40. Here's hoping!