DCM Class of 2011- the continuing challenge

sunflowerRo · 12-11-2011 8:52pm

Younganne wrote: »

Ye hoping to get out in the morning and then taking the kids to the beach for a walk!!

Lots of us doing Jingle Bells 5K. We'll have to arrange meet up so we can put faces to names!!!;)

Sounds like a plan

BobMac104 · 13-11-2011 9:54pm

ok iam gonna try a table...Basically the same as the DCM thread.

Name|Sessions|Distance|Comments|
BobMac104|3|15m|Feel good.Looking forward to getting back to regular running this week|

Its been 5 weeks (?) since taper began so iam getting a bit anxious to start back following a regular plan. going to go for a speed session with the local club on tuesday i think to see what thats all about. did a few strides yesterday after a brisk 4miler and i think i am good to go but will continue to monitor as the week goes on.

(table worked!)

ecoli · 13-11-2011 9:59pm

|Mon|Tue|Wed|Thur|Fri|Sat|Sun|
Rest|4m|5m|4M|rest|6m|Cross

Here is this weeks plan for anyone looking to follow it

* note this is Hal Higdon Week 3 as third week since DCM and we have skipped week 2

Younganne · 13-11-2011 10:02pm

BobMac104 · 13-11-2011 10:03pm

hey E.coli any tips on what to expect from a club speed session ? Obviously depends on what they will do, but in general like.

Younganne · 13-11-2011 10:07pm

ecoli wrote: »

|Mon|Tue|Wed|Thur|Fri|Sat|Sun|
Rest|4m|5m|4M|rest|6m|Cross

Here is this weeks plan for anyone looking to follow it

* note this is Hal Higdon Week 3 as third week since DCM and we have skipped week 2

Can i ask why we are skipping week 2? at the end of week 4 he recommend a race and i think a few have signed up for Jingle Bell on 3rd Dec which fits in at the end of the 4 weeks....just wondering??

ecoli · 13-11-2011 10:13pm

Younganne wrote: »

Can i ask why we are skipping week 2? at the end of week 4 he recommend a race and i think a few have signed up for Jingle Bell on 3rd Dec which fits in at the end of the 4 weeks....just wondering??

Simply because you are two weeks out from the Marathon. Your body should feel recovered enough to the point where you are able to resume mid mileage low intensity

The aim will be to include some very light 5k paced work the week before Jingle Bells just to introduce your legs to running at this pace before you shock the body with the race

Younganne · 13-11-2011 10:15pm

Thanks Ecoli, that make sense, i was just wondering in todays run how i would manage to run faster after all this slow easy running!! I enjoyed the faster paced miles today.

ecoli · 13-11-2011 10:19pm

BobMac104 wrote: »

hey E.coli any tips on what to expect from a club speed session ? Obviously depends on what they will do, but in general like.

400m intervals are a classic session although at this time of the year there will be some clubs doing Fartlek type runs which are basically X min hard running usually follow by the same easy jogging in between reps.

What club are you going to?

red face dave · 13-11-2011 10:30pm

Name|Sessions|Distance|Total|Comments|
BobMac104|3|15m|15m|Looking forward to getting back to regular running this week|
Younganne|4|14m|14m|enjoyed the easy pace this week
red face dave|3|11|11m|Great to be back at it.

Very bad this weekend take aways, pints way to many pints very sick today.:) But it was my first time since September so it was allowed. Off the drink now until after Waterford half. Cheer Bob for the table.

BobMac104 · 13-11-2011 11:15pm

ecoli wrote: »

400m intervals are a classic session although at this time of the year there will be some clubs doing Fartlek type runs which are basically X min hard running usually follow by the same easy jogging in between reps.

What club are you going to?

Thanks I think they did that last week alright. looking forward to something like that.
Grange (Cork)

Younganne wrote: »

good man BobMac104, soon we'll have it full of names.... i added Total so that we could track it as the weeks go up
Did a bit of Tempo today..did miles 3 & 4 at pace

red face dave wrote: »

Very bad this weekend take aways, pints way to many pints very sick today.:) But it was my first time since September so it was allowed. Off the drink now until after Waterford half. Cheer Bob for the table.

Thanks lads!

Nules10 · 13-11-2011 11:48pm

|Mon|Tue|Wed|Thur|Fri|Sat|Sun|
Rest|4m|5m|4M|rest|6m|Cross
Hey ecoli. I assume i follow this with the extra run at the weekend. (am doing the waterford half) I am also just going to change my rest days around to Monday and friday as i wont get to run at all on monday. Thanks

Nules10 · 13-11-2011 11:50pm

Name|Sessions|Distance|Total|Comments|
BobMac104|3|15m|15m|Looking forward to getting back to regular running this week|
Younganne|4|14m|14m|enjoyed the easy pace this week
red face dave|3|11|11m|Great to be back at it.
Nules10 |4|14|14| Aww i hope i haven't fecked up the table have forgotten how to do it

Phew :-)
Oh Thanks bob

ecoli · 13-11-2011 11:57pm

Nules10 wrote: »

|Mon|Tue|Wed|Thur|Fri|Sat|Sun|
Rest|4m|5m|4M|rest|6m|Cross
Hey ecoli. I assume i follow this with the extra run at the weekend. (am doing the waterford half) I am also just going to change my rest days around to Monday and friday as i wont get to run at all on monday. Thanks

Sorry the table messed up

|Mon|Tue|Wed|Thur|Fri|Sat|Sun|
|Rest|4m|5m|4M|rest|6m|Cross

Should be fixed now in terms of people aiming for the Half my suggestion would be

|Mon|Tue|Wed|Thur|Fri|Sat|Sun|
|Rest|4m|5m|4M|rest|60 min|60 min

Nules10 · 14-11-2011 12:00am

ecoli wrote: »

Sorry the table messed up

|Mon|Tue|Wed|Thur|Fri|Sat|Sun|
|Rest|4m|5m|4M|rest|6m|Cross

Should be fixed now in terms of people aiming for the Half my suggestion would be

|Mon|Tue|Wed|Thur|Fri|Sat|Sun|
|Rest|4m|5m|4M|rest|60 min|60 min

Great Thanks ecoli.

conseng · 14-11-2011 9:52am

Name|Sessions|Distance|Total|Comments|
BobMac104|3|15m|15m|Looking forward to getting back to regular running this week|
Younganne|4|14m|14m|enjoyed the easy pace this week
red face dave|3|11|11m|Great to be back at it.
Nules10 |4|14|14| Aww i hope i haven't fecked up the table have forgotten how to do it

Conseng|4|12m|12m|knee pain gone thankfully

run44 · 14-11-2011 10:03am

Name|Sessions|Distance|Total|Comments|
BobMac104|3|15m|15m|Looking forward to getting back to regular running this week|
Younganne|4|14m|14m|enjoyed the easy pace this week
red face dave|3|11|11m|Great to be back at it.
Nules10 |4|14|14| Aww i hope i haven't fecked up the table have forgotten how to do it

Conseng|4|12m|12m|knee pain gone thankfully
run44|3|10m|10m|Once I got out and running, really enjoyed it.

shazkea · 14-11-2011 10:22am

Name|Sessions|Distance|Total|Comments|
BobMac104|3|15m|15m|Looking forward to getting back to regular running this week|
Younganne|4|14m|14m|enjoyed the easy pace this week
red face dave|3|11|11m|Great to be back at it.
Nules10 |4|14|14| Aww i hope i haven't fecked up the table have forgotten how to do it

Conseng|4|12m|12m|knee pain gone thankfully
run44|3|10m|10m|Once I got out and running, really enjoyed it.
shazkea|3|12m|12m|Non DCM-er following a 3 run/wk plan coming back after a few months not running

shazkea · 14-11-2011 10:29am

Just thought it might be nice to see what everybody is doing in December. Post target times if you like but no pressure.

Jingle Bells 5km - 03/12/11
shazkea - time depends on direction we do Kyber! Will post once route confirmed

Aware 5 Miles - 10/12/11

Waterford Half Marathon - 10/12/11

Clonliffe 5km XMAS Cracker - 18/12/11

run44 · 14-11-2011 10:32am

Jingle Bells 5km - 03/12/11
shazkea - time depends on direction we do Kyber! Will post once route confirmed

Aware 5 Miles - 10/12/11
run44 - Would like to get a sub 43mins time to achieve a PB

Waterford Half Marathon - 10/12/11

Clonliffe 5km XMAS Cracker - 18/12/11

Great idea

BobMac104 · 14-11-2011 10:33am

Jingle Bells 5km - 03/12/11
shazkea - time depends on direction we do Kyber! Will post once route confirmed

Aware 5 Miles - 10/12/11

Waterford Half Marathon - 10/12/11

Clonliffe 5km XMAS Cracker - 18/12/11

Clonakilty Marathon/half Marathon/10km 10/12/11
BobMac104 _(Half marathon) Time... (eek)I'd love to do a 1:45 but the course is tough and a solid 1:50 would round off 2011 nicely for me.

Nules10 · 14-11-2011 10:39am

Jingle Bells 5km - 03/12/11
shazkea - time depends on direction we do Kyber! Will post once route confirmed
Nules10- going to run this with a friend her first race and doesn't want to do it on her own...she will probably kill me

Aware 5 Miles - 10/12/11

Waterford Half Marathon - 10/12/11
nules10- will see what i can do about a sub2. but not holding out much hope

Clonliffe 5km XMAS Cracker - 18/12/11

Clonakilty Marathon/half Marathon/10km 10/12/11
BobMac104 _(Half marathon) Time... (eek)I'd love to do a 1:45 but the course is tough and a solid 1:50 would round off 2011 nicely for me

shazkea · 14-11-2011 10:43am

Jingle Bells 5km - 03/12/11
shazkea - time depends on direction we do Kyber! Will post once route confirmed
Nules10- going to run this with a friend her first race and doesn't want to do it on her own...she will probably kill me

Aware 5 Miles - 10/12/11
run44 - Would like to get a sub 43mins time to achieve a PB

Waterford Half Marathon - 10/12/11
nules10- will see what i can do about a sub2. but not holding out much hope

Clonliffe 5km XMAS Cracker - 18/12/11

Clonakilty Marathon/half Marathon/10km 10/12/11
BobMac104 _(Half marathon) Time... (eek)I'd love to do a 1:45 but the course is tough and a solid 1:50 would round off 2011 nicely for me

*adding run44 back in

KittyMittens · 14-11-2011 11:20am

How do I add to the table, sorry....never updated it in the DCM thread but thinking having to write it down would be good motivation this time

thanks.

BobMac104 · 14-11-2011 11:37am

Name|Sessions|Distance|Total|Comments|
BobMac104|3|15m|15m|Looking forward to getting back to regular running this week|
Younganne|4|14m|14m|enjoyed the easy pace this week
red face dave|3|11|11m|Great to be back at it.
Nules10 |4|14|14| Aww i hope i haven't fecked up the table have forgotten how to do it

Conseng|4|12m|12m|knee pain gone thankfully
run44|3|10m|10m|Once I got out and running, really enjoyed it.
shazkea|3|12m|12m|Non DCM-er following a 3 run/wk plan coming back after a few months not running
KittyMittens|X|X|X|I love running|

BobMac104 · 14-11-2011 11:39am

ok just quote my last post remove the "Quote" markers before and after the "Table" maeker and edit the 4 spaces after your name.Sorry i dont know the correct terms for them but hopfully it works ok for you.

KittyMittens · 14-11-2011 11:47am

Name|Sessions|Distance|Total|Comments|
BobMac104|3|15m|15m|Looking forward to getting back to regular running this week|
Younganne|4|14m|14m|enjoyed the easy pace this week
red face dave|3|11|11m|Great to be back at it.
Nules10 |4|14|14| Aww i hope i haven't fecked up the table have forgotten how to do it

Conseng|4|12m|12m|knee pain gone thankfully
run44|3|10m|10m|Once I got out and running, really enjoyed it.
shazkea|3|12m|12m|Non DCM-er following a 3 run/wk plan coming back after a few months not running
KittyMittens|4|9.5m|9.5m|Thanks!|

BobMac104 · 14-11-2011 11:49am

Name|Sessions|Distance|Total|Comments|
BobMac104|3|15m|15m|Looking forward to getting back to regular running this week|
Younganne|4|14m|14m|enjoyed the easy pace this week
red face dave|3|11|11m|Great to be back at it.
Nules10 |4|14|14| Aww i hope i haven't fecked up the table have forgotten how to do it

Conseng|4|12m|12m|knee pain gone thankfully
run44|3|10m|10m|Once I got out and running, really enjoyed it.
shazkea|3|12m|12m|Non DCM-er following a 3 run/wk plan coming back after a few months not running
KittyMittens|4|9.5m|9.5m|Thanks!|

Younganne · 14-11-2011 1:36pm

Jingle Bells 5km - 03/12/11
shazkea - time depends on direction we do Kyber! Will post once route confirmed
Nules10 - going to run this with a friend her first race and doesn't want to do it on her own...she will probably kill me

Younganne - first 5k race so aiming for 27mins

Aware 5 Miles - 10/12/11
run44 - Would like to get a sub 43mins time to achieve a PB

Waterford Half Marathon - 10/12/11
nules10- will see what i can do about a sub2. but not holding out much hope

Clonliffe 5km XMAS Cracker - 18/12/11

Clonakilty Marathon/half Marathon/10km 10/12/11
BobMac104 _(Half marathon) Time... (eek)I'd love to do a 1:45 but the course is tough and a solid 1:50 would round off 2011 nicely for me

Fat Turkey Run - Howth 28/12/11
Younganne 56:00:D post turkey maybe not achievable!!!:rolleyes:

Cutex · 14-11-2011 5:24pm

Name|Sessions|Distance|Total|Comments|
BobMac104|3|15m|15m|Looking forward to getting back to regular running this week|
Younganne|4|14m|14m|enjoyed the easy pace this week
red face dave|3|11|11m|Great to be back at it.
Nules10 |4|14|14| Aww i hope i haven't fecked up the table have forgotten how to do it

Conseng|4|12m|12m|knee pain gone thankfully
run44|3|10m|10m|Once I got out and running, really enjoyed it.
shazkea|3|12m|12m|Non DCM-er following a 3 run/wk plan coming back after a few months not running
KittyMittens|4|9.5m|9.5m|Thanks!|
Cutex|2|6m|6m|leg almost recovered, looking forward to lots more running!|

sunflowerRo · 14-11-2011 6:56pm

Name|Sessions|Distance|Total|Comments|
BobMac104|3|15m|15m|Looking forward to getting back to regular running this week|
Younganne|4|14m|14m|enjoyed the easy pace this week
red face dave|3|11|11m|Great to be back at it.
Nules10 |4|14|14| Aww i hope i haven't fecked up the table have forgotten how to do it

Conseng|4|12m|12m|knee pain gone thankfully
run44|3|10m|10m|Once I got out and running, really enjoyed it.
shazkea|3|12m|12m|Non DCM-er following a 3 run/wk plan coming back after a few months not running
KittyMittens|4|9.5m|9.5m|Thanks!|
Cutex|2|6m|6m|leg almost recovered, looking forward to lots more running!
sunflowerro|4|17.5m|17.5m|just about survived the 8 mile cool down race

|

red face dave · 14-11-2011 6:56pm

Jingle Bells 5km - 03/12/11
shazkea - time depends on direction we do Kyber! Will post once route confirmed
Nules10 - going to run this with a friend her first race and doesn't want to do it on her own...she will probably kill me

Younganne - first 5k race so aiming for 27mins

Aware 5 Miles - 10/12/11
run44 - Would like to get a sub 43mins time to achieve a PB

Waterford Half Marathon - 10/12/11
nules10- will see what i can do about a sub2. but not holding out much hope
Red face dave- Would love a sub 1.50 and my second aim is to beat last year time. But 1.50 is main goal

Clonliffe 5km XMAS Cracker - 18/12/11

Clonakilty Marathon/half Marathon/10km 10/12/11
BobMac104 _(Half marathon) Time... (eek)I'd love to do a 1:45 but the course is tough and a solid 1:50 would round off 2011 nicely for me

Fat Turkey Run - Howth 28/12/11
Younganne 56:00:D post turkey maybe not achievable!!!:rolleyes:

sunflowerRo · 14-11-2011 7:03pm

Jingle Bells 5km - 03/12/11
shazkea - time depends on direction we do Kyber! Will post once route confirmed
Nules10 - going to run this with a friend her first race and doesn't want to do it on her own...she will probably kill me

Younganne - first 5k race so aiming for 27mins
sunflowerro - Havent a clue. I'm not very fast

Aware 5 Miles - 10/12/11
run44 - Would like to get a sub 43mins time to achieve a PB

Waterford Half Marathon - 10/12/11
nules10- will see what i can do about a sub2. but not holding out much hope
Red face dave- Would love a sub 1.50 and my second aim is to beat last year time. But 1.50 is main goal

Clonliffe 5km XMAS Cracker - 18/12/11

Clonakilty Marathon/half Marathon/10km 10/12/11
BobMac104 _(Half marathon) Time... (eek)I'd love to do a 1:45 but the course is tough and a solid 1:50 would round off 2011 nicely for me

Fat Turkey Run - Howth 28/12/11
Younganne 56:00:D post turkey maybe not achievable!!!:rolleyes:

shazkea · 14-11-2011 7:10pm

Ro how did you find the 8 miler - some little feckers of hills on last year's course anyway!

sunflowerRo · 14-11-2011 8:09pm

shazkea wrote: »

Ro how did you find the 8 miler - some little feckers of hills on last year's course anyway!

Probably those same hills then. That one you see them use in bootcamp and the one up to the hurling pitches. After the rain on Friday it was a bit of a mud fest too. When it gets to the part where you dig deep and go "hey...you can do this" my head was like "Ehhhhh, I'm closed for business". Just didnt have the mentality for it

shazkea · 14-11-2011 10:35pm

sunflowerRo wrote: »

Probably those same hills then. That one you see them use in bootcamp and the one up to the hurling pitches. After the rain on Friday it was a bit of a mud fest too. When it gets to the part where you dig deep and go "hey...you can do this" my head was like "Ehhhhh, I'm closed for business". Just didnt have the mentality for it

Course sounds different - 2 horrible ones last year crossing over the Kyber and up to cricket grnds (or some sports grounds) and then a mud one out of the lower furry glen. Either way I'm sure both years were as "interesting" as each other!
I made a mess of last years one and had hoped to gain revenge this year. I'll have to park it till next year I think.

Good on you for running it and getting around. I can't imagine it would be easy a couple of weeks after a marathon.

Jimh · 14-11-2011 10:46pm

Name|Sessions|Distance|Total|Comments|
BobMac104|3|15m|15m|Looking forward to getting back to regular running this week|
Younganne|4|14m|14m|enjoyed the easy pace this week
red face dave|3|11|11m|Great to be back at it.
Nules10 |4|14|14| Aww i hope i haven't fecked up the table have forgotten how to do it

Conseng|4|12m|12m|knee pain gone thankfully
run44|3|10m|10m|Once I got out and running, really enjoyed it.
shazkea|3|12m|12m|Non DCM-er following a 3 run/wk plan coming back after a few months not running
KittyMittens|4|9.5m|9.5m|Thanks!|
Cutex|2|6m|6m|leg almost recovered, looking forward to lots more running!
sunflowerro|4|17.5m|17.5m|just about survived the 8 mile cool down race

|
Jimh|4|20|20| In Dublin all week so no lunch runs this week|

kit3 · 15-11-2011 1:22am

Name|Sessions|Distance|Total|Comments|
BobMac104|3|15m|15m|Looking forward to getting back to regular running this week|
Younganne|4|14m|14m|enjoyed the easy pace this week
red face dave|3|11|11m|Great to be back at it.
Nules10 |4|14|14| Aww i hope i haven't fecked up the table have forgotten how to do it

Conseng|4|12m|12m|knee pain gone thankfully
run44|3|10m|10m|Once I got out and running, really enjoyed it.
shazkea|3|12m|12m|Non DCM-er following a 3 run/wk plan coming back after a few months not running
KittyMittens|4|9.5m|9.5m|Thanks!|
Cutex|2|6m|6m|leg almost recovered, looking forward to lots more running!
sunflowerro|4|17.5m|17.5m|just about survived the 8 mile cool down race

|
Jimh|4|20|20| In Dublin all week so no lunch runs this week|
Kit3 |3|15.6|15.6|great to be out. Mad busy week coming so will do well to get out - real life getting in the way :rolleyes:

Younganne · 15-11-2011 9:55pm

Date|Distance|Time|Cal|Avg HR|Max HR|Ave PAca|Max Pace|Comment|
15/11/11| 4.22|0:40:33|590|162|186|9:37|7.20| felt good, 1m= 9.55, 2m= 9.42, 3m= 9.41, 4m=9.20, 5m= 8.58|

Went for my 4 miler today and just ran, not easy but steady and i really enjoyed it...fed up going so slow...but must slow tomorrow or else i'll be fecked..
It was a lovely sunny day, but my arms were freezing...time to did out the long sleeves!!!:rolleyes:

BobMac104 · 16-11-2011 10:28am

Went for my maiden speed session with the local running club. We did 8x400m (90sec recovery) with 2 mile warmup and 2 mile warm down. I was fecked but really enjoyed it. There was some serious runners there. Ive no idea what times i was doing. The lead guys were low 70's i think and i was a good 8sec? or so off them depending. Really brings home the standard of "good" club runners.

Cutex · 16-11-2011 1:41pm

Date|Distance|Time|Cal|Avg HR|Max HR|Ave PAca|Max Pace|Comment|
15/11/11| 4.22|0:40:33|590|162|186|9:37|7.20| felt good, 1m= 9.55, 2m= 9.42, 3m= 9.41, 4m=9.20, 5m= 8.58|
15/11/11|4m|0:37:25|370|. |. |9:19|. |felt really good on this run although leg still bit niggly, nearly there

Have to get myself a garmin so I can work out mile splits! Won't get out tonight so tomorrow it is.
On another note since starting running I have lost no weight so have been struggling to see the changes. I went up to the Hell Fire club with the family for a walk on Sunday and one of my daughters decided she was way too tired to walk anymore, she's almost 8 and no one wanted to carry her. I put her on my back and strolled up the hill side, not a bother!!! Was delighted with myself, so there's where my training has gone. Must add I'm only 5' 1" and all other adults there were 6' plus

Thanks for setting up the table Anne, wouldn't have a clue myself!

red face dave · 17-11-2011 9:26pm

Had my first run today with my new garmin. How did I ever do a marathon without it:). Who ever knew I could run a mile in a little over then 8 minutes.

Bloody hell Olympics here I come:D.

Is anyone else finding the third run in a row very tough on the legs.

Cutex · 17-11-2011 9:31pm

Can't believe how far down our thread has fallen!

Nothing new to report just wanted to bump us up. How is everyone else going with their running? Starting to feel normal again?

Only 2 weeks left to Jingle Bells, am running it with my 12 year old so won't be racing, just as well don't think I'm up to that yet. Think the Raheny 5 mile will be perfect timing to race again, really want to get a good time in that one

We must have been posting same time Dave but you get on first!

Cutex · 17-11-2011 9:36pm

Which garmin did u get? Still undecided on which one to go for. Am leaning towards 210, like the 305 but tried my brothers and it felt HUGE on my wrist.

shazkea · 17-11-2011 9:40pm

Cutex wrote: »

Which garmin did u get? Still undecided on which one to go for. Am leaning towards 210, like the 305 but tried my brothers and it felt HUGE on my wrist.

I've a 205 (same as 305 but without heart monitor). Felt like a brick when I first got it but honestly don't even notice any more. Love/hate relationship with my garmin...but I wouldn't be without it!

shazkea · 17-11-2011 9:42pm

Jingle Bells 5km - 03/12/11
shazkea - time depends on direction we do Kyber! Will post once route confirmed route is up so time to declare time...26.xx
Nules10 - going to run this with a friend her first race and doesn't want to do it on her own...she will probably kill me

Younganne - first 5k race so aiming for 27mins
sunflowerro - Havent a clue. I'm not very fast

Aware 5 Miles - 10/12/11
run44 - Would like to get a sub 43mins time to achieve a PB

Waterford Half Marathon - 10/12/11
nules10- will see what i can do about a sub2. but not holding out much hope
Red face dave- Would love a sub 1.50 and my second aim is to beat last year time. But 1.50 is main goal

Clonliffe 5km XMAS Cracker - 18/12/11

Clonakilty Marathon/half Marathon/10km 10/12/11
BobMac104 _(Half marathon) Time... (eek)I'd love to do a 1:45 but the course is tough and a solid 1:50 would round off 2011 nicely for me

Fat Turkey Run - Howth 28/12/11
Younganne 56:00:D post turkey maybe not achievable!!!:rolleyes:

red face dave · 17-11-2011 9:44pm

Cutex I got the forerunner 110 its basic but it will do the job. I think its perfect my friend got the 310, I thought it was just to big looking. The 110 is perfect on your arm.

Got it for 100 euro on wiggle. They have a deal on if you spend over 100 you get 15 euro off

Nules10 · 17-11-2011 9:59pm

I have the forerunner 110 too. Its basic but fine. Not sure if its any good for intervals though. but to be honest i make do with it. And 100e is a great price for it. Dave have you had a sports massage sine the marathon i had one yesterday and my run today went great. might just help to loosen them out. I am going again next week as my injury still needs a bit of sorting out.

Nules10 · 17-11-2011 10:03pm

shazkea wrote: »

Jingle Bells 5km - 03/12/11
shazkea - time depends on direction we do Kyber! Will post once route confirmed route is up so time to declare time...26.xx
Nules10 - going to run this with a friend her first race and doesn't want to do it on her own...she will probably kill me
Younganne - first 5k race so aiming for 27mins
sunflowerro - Havent a clue. I'm not very fast

Aware 5 Miles - 10/12/11
run44 - Would like to get a sub 43mins time to achieve a PB

Waterford Half Marathon - 10/12/11
nules10- will see what i can do about a sub2. but not holding out much hope
Red face dave- Would love a sub 1.50 and my second aim is to beat last year time. But 1.50 is main goal

Clonliffe 5km XMAS Cracker - 18/12/11

Clonakilty Marathon/half Marathon/10km 10/12/11
BobMac104 _(Half marathon) Time... (eek)I'd love to do a 1:45 but the course is tough and a solid 1:50 would round off 2011 nicely for me

Fat Turkey Run - Howth 28/12/11
Younganne 56:00:D post turkey maybe not achievable!!!:rolleyes:

Ohhh shaz you mean business :cool:

red face dave · 17-11-2011 10:05pm

Nules not didn't have one yet I was thinking about it but I was just going to leave it until before Waterford. But maybe that would be the way to go alright they do feel very tight. Good thinking Nules. How is training coming along all set to break the record.