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3 day a week upper body workout

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    #32
    fungie
    Registered Users Posts: 687 ✭✭✭fungie


    Mellor wrote: »
    I imagine he was refering to the other 9 people looking for the split

    Fair enough


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    #33
    Duck's hoop
    Closed Accounts Posts: 1,530 ✭✭✭Duck's hoop


    fungie wrote: »
    I was looking for programming for benching/rowing/pressing etc 3 days a week but without wrecking myself. Ill prob just stick to my 2 days a week

    I'm no expert. But it's not rocket surgery either. I gave you an idea of a simple, easy to follow plan, that doesnt take up all your time and will results, on first page.


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    #34
    Squat Rack Curler
    Registered Users Posts: 65 ✭✭Squat Rack Curler


    fungie wrote: »
    This thread has gotten a bit silly, I originally asked about it because im injured so cant squat, deadlift. Not a fan of split routines (ie back and biceps, tri's and back etc)

    I was looking for programming for benching/rowing/pressing etc 3 days a week but without wrecking myself. Ill prob just stick to my 2 days a week

    Pick full body routine with 3x a week frequency
    Take out leg exercises
    Add more volume if its too low/want to do more
    Profit


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