bluewolf wrote: » Barbell Squat 32.5 kg x 3 reps 32.5 kg x 3 reps 32.5 kg x 4 reps Barbell Deadlift 45 kg x 5 reps 70 kg x 4 reps 70 kg x 4 reps 70 kg x 4 reps 70 kg x 4 reps 70 kg x 5 reps:D So much easier today :D Totally kicked ass. Did an extra rep at the end just to show those DLs who's boss!!!
bluewolf wrote: » today went much better than expected duno was it stuffing my face with chicken and steak dinner or the disgusting energy drink this morning :pac: Seated Dumbbell Shoulder Press 8 kg x 5 reps 8 kg x 5 reps 8 kg x 5 reps Dumbbell Split Squat 8 kg x 8 reps 8 kg x 8 reps 8 kg x 8 reps (PR) ^ was waiting for another girl to finish using the rack and didn't want to be staring her out of it ... Barbell Squat 35 kg x 2 reps (realised I'd probs done enough squatting already and left it at that) Barbell Deadlift 60 kg x 2 reps (forgot to warm up til the 20s were on it so just did those) 72.5 kg x 3 reps 72.5 kg x 4 reps 72.5 kg x 4 reps 72.5 kg x 4 reps 72.5 kg x 5 reps 80 kg x 1 reps Elliptical Trainer 00:16:00 | 2.6 km did the 80 because I could and because it's now heavier than me so now I can lift things that are heavier than me hehehehehehe could easily have done more reps of it too, wasn't quite as heavy as I was expecting but decided I better stop being crazy and left it at 1 :cool::cool::cool:
bluewolf wrote: » Today's workout is entitled "I was really tired and not in the mood cos I was up late last night studying so I pissed around a bit and then left it" Catchy title?!
bluewolf wrote: » Also 2 hour tango class last night. might as well log it. first ever class for me, was supposed to be beginner. It was not beginner. Spent most of it looking like: :eek:
bluewolf wrote: » Caught up on sleep and study. woo Barbell Squat 37.5 kg x 3 reps 37.5 kg x 3 reps 37.5 kg x 4 reps 37.5 kg x 3 reps 37.5 kg x 4 reps (PR) ^ wasn't 37.5 my 1rm like 5 weeks ago? how'd you like them apples :D did 2 extra reps cos i could Group A One-Arm Dumbbell Row 6 kg x 18 reps 6 kg x 18 reps 6 kg x 18 reps Barbell Squat 20 kg x 5 reps 20 kg x 5 reps 20 kg x 5 reps paused Group B Split Squat 12 reps 12 reps 12 reps 12 reps Seated Dumbbell Shoulder Press 8 kg x 10 reps 8 kg x 10 reps 8 kg x 10 reps 8 kg x 10 reps Romanian Deadlift 65 kg x 3 reps 65 kg x 3 reps 65 kg x 3 reps 65 kg x 3 reps (PR)
bluewolf wrote: » jaysus lads my hams are in bits 37.5 kg x 2 reps (PR) = ohgodiregretallmylifechoices 35 kg x 2 reps 35 kg x 3 reps 35 kg x 3 reps 35 kg x 3 reps roll of shame somewhere around here 35 kg x 3 reps I was only supposed to be on 35 today anyway. no extra reps today
bluewolf wrote: » haha I copy paste good editing now
gymfreak wrote: » I'm expecting a 'FTDP' remark from Hanley any day now:pac::pac::pac:
![Photo of [Deleted User]](https://wd.vanillicon.com/v2/dcc54fc0153c491ede3e66aef098573d.svg)
