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"The Normality of Madness"

ultraman1

these were my congratulatory wosd from a fellow boardsie after the marathon,but i think they actually ring true and they have now become my new log header..so next year startin dec 1st ill be startin trainin a proper.at the moment im just takin a well earnd rest(i think) and am just going to xersize 3 times a week so two of dem done so far wit a 7.5 on sunday with woundedknee and lechile and a 3.5 mile today...im off to eat some more...

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Marthastew

Fantastic result, massive congrats from The Stew Family:D

Aimman wrote: »

First of all, Outstanding Result. You're got schizophrenic running, you are a different person out training and racing. I've seen you hit lows on the training and then power through races (the complete opposite to me)

Secondly, When I was out running today, I was wondering if I should just knock the pace display off the Garmin and just run within the recovery rate (around 75%) each day for the 10in10 to keep the stress on the muscles to a minimum, do you think that's a good idea?

Third, I think I'm well seasoned to your emergency toilet breaks, so there's nothing to shock me now

Fourth - Spartatalon qualifier???? Available for Crewing duties.... I can provide references.... Just saying, like.

Mr Stew and I also available, he's good at bag duty, the sound of me chatting will be enough to make you keep running away and Eamo can do jax duty;)

breffni blue

Well done Anto, that's some time for 100k, you looked fairly comfortable on every lap..

ultraman1

sunday,,,3 hrs in the nac floating down d lazy river,and playin on the boogie board yoke
monday,,easy 9+ miles,no niggles but little stifish..9.5
rtd,,116
tof,,163
mtd..1040.5

kit3

ultraman1 wrote: »

sunday,,,3 hrs in the nac floating down d lazy river,and playin on the boogie board yoke
monday,,easy 9+ miles,no niggles but little stifish..9.5
rtd,,116
tof,,163
mtd..1040.5

:eek: no lazy recovery ? What's next in the plan ?

ultraman1

kit3 wrote: »

What's next in the plan ?

this.

hot to trot

Lee swim? Brillliant having a race called after you .

kit3

ultraman1 wrote: »

this.

Cool - my home ground. Was down there last week and I'm afraid the lee still smells as bad as it did when I was a kid ! Be sure to hit the decontaminaion unit :eek:

Dark side beckoning ????

Krusty_Clown

Never even saw you on Friday, but that may have been down to the rain and the beer goggles. Fantastic achievement in the 100km. Congrats.

ultraman1

kit3 wrote: »

Dark side beckoning ????

i may visit for the winter

ultraman1

tues..finished off the last of the fathers day beer,8 sam adams in one fowl swoop:)....0
wednesday...easy 5 miles and out on bike tonite (50k) after droppin car to be serviced....5
tof..163:50
mtd,,1045
rtd..117

belcarra

ultraman1 wrote: »

tues..finished off the last of the fathers day beer,8 sam adams in one fowl swoop....0

Did you have a chicken dinner or wha'?:D

ultraman1

thurs,,,easyish 11.5 around donadea,staplestown and back to clane,,11.5
rtd..#118
tof..166
mtd..1056

Aimman

ultraman1 wrote: »

tues..finished off the last of the fathers day beer,8 sam adams in 8 fast laps.... 2 beer miles

FYP

ultraman1

allys chicken and salad with coffee,,followed by curry,chips and rice, and washed with a pack of rancheros and some of dat poppin choclate and coffee ...god bless any one behind me tonite for 96 laps,.....

kit3

ultraman1 wrote: »

allys chicken and salad with coffee,,followed by curry,chips and rice, and washed with a pack of rancheros and some of dat poppin choclate and coffee ...god bless any one behind me tonite for 96 laps,.....

You in Leixlip tonight ? You're like a machine - no stopping you! Thanks for the warning - will keep the windows closed in Clondalkin - it's not too far away. Enjoy!

ultraman1

ultraman1 wrote: »

allys chicken and salad with coffee,,followed by curry,chips and rice, and washed with a pack of rancheros and some of dat poppin choclate and coffee ...god bless any one behind me tonite for 96 laps,.....

sat am...maybe the curry wasnt the greastest idea:o,,,,13 mile(tbc),dropped out at halfway as was getting cold and slow,...13
rtd..119
mtd1069
tof...168

ultraman1

sat,..fell asleep in sauna,
sunday....v-easy 6 mile run...
rtd..120
tof..169
mtd..1075

BeepBeep67

ultraman1 wrote: »

sat,..fell asleep in sauna,

What did you dream of?

Aimman

BeepBeep67 wrote: »

What did you dream of?

All he remembers is waking up in Gordon Ramsey's kitchen when the steam cleared!

ultraman1

BeepBeep67 wrote: »

What did you dream of?

this

ultraman1

mon,,am 9 mile run and 1 mile ow swim....9
pm 9.65 mile run...9.5
rtd 122
mtd 1093.5
tof..171.5

ultraman1

tuesday...5 mile walk. and 10.5 mile run inc 2 mile wipeout...10.5
rtd..123
tof..172.75
mtd...1104

ultraman1

wed,,,little niggle in leg ,so did eff all,....0
thurs...4+ mile track session,10 x 100 eyeballs out...4
rtd 121
mtd..1108
toif..174.5

ultraman1

fri..out for long run,got stung by a bee in mouth,nearly tripped over me lip,end of long run:mad:...7
rtd..125
mtd..1115
tof..175.5

Oisin11178

ultraman1 wrote: »

fri..out for long run,got stung by a bee in mouth,nearly tripped over me lip,end of long run:mad:...7
rtd..125
mtd..1115
tof..175.5

:-D

ultraman1

sun,,,12.5 mile to put some class of respectability on weeks training.as i had a long week of work i ..3x 100 mile weeks ahead or will be wasting me time in oxford.(am doin ww ultra route on wed if anyone wants to tag along,no mug given though)..12.5
rtd..126
tof..177
mtd..1127.5

belcarra

ultraman1 wrote: »

sun,,,12.5 mile to put some class of respectability on weeks training.as i had a long week of work i ..3x 100 mile weeks ahead or will be wasting me time in oxford.(am doin ww ultra route on wed if anyone wants to tag along,no mug given though)..12.5
rtd..126
tof..177
mtd..1127.5

What time you running at on wed? Starting at Fox's?

Oisin11178

ultraman1 wrote: »

sun,,,12.5 mile to put some class of respectability on weeks training.as i had a long week of work i ..3x 100 mile weeks ahead or will be wasting me time in oxford.(am doin ww ultra route on wed if anyone wants to tag along,no mug given though)..12.5
rtd..126
tof..177
mtd..1127.5

You gonna finish it this time ?

ultraman1

belcarra wrote: »

What time you running at on wed? Starting at Fox's?

8am

ultraman1

Oisin11178 wrote: »

You gonna finish it this time ?

i have to,am doin it with D don ...