Cailinnacille wrote: » Hi there, I have joined a new class in Gort in Galway and being honest I think it is unbelievable!! I have lost 6.5 lbs in 2 weeks and other attempts have all failed prior to this! I find I am not craving as much rubbish and am fuller most of the time. My only question is "how does it work"???
Cailinnacille wrote: » Thanks I am delighted and it does make sense! When I take into account that now my breakfast consists of berries and ff yogurt or wheetabix r porridge, fruit as a snack, lean meat salad and beet root etc for lunch and whatever pasta/spud r rice and whatever meat for dinner and that is relatively it!! Then Friday I will have wine etc and just use a few days Syns together and go without then! I wonder is that a bad plan? It hasn't worked against me thus far but who knows!! Thanks for the support and reply!!
carolinespring wrote: » After my big lost of 7.5lb 2 weeks ago, I was up 2lb the following week and stayed the same this week. I didn't have a great week so it was ag good as I could have expected. I am now 3lb away fro the 4 stone mark and feel like I just have no motivation at the moment. Really need to get the focus back. I could happily eat all around me.
conair01 wrote: » Hi guys not sure if this is in the right place Heres a fridge magnet with a difference that might help the weight loss:http://www.ebay.ie/itm/WEIGHT-LOSS-TARGET-FRIDGE-MAGNET-/261106330355?pt=UK_Collectables_Kitchenalia_RL&hash=item3ccb266af3#ht_500wt_1203
miss choc wrote: » Just back from SW now down 4lbs only 2lb away from my half stone going to try hard to shift those lbs this week
boxercreations wrote: » Sign up is €18 but if there's a new class coming to your area there is often a €9 discount voucher given out locally. Then it's €9 a week - also you have to pay if you miss a week, unless it has been notified and approved by your consultant before (and you can't get to another class to Weigh in). I do mine online - it costs less but you don't have a consultant to ring or text, although I guess I could e-mail them if was having problems.
miss choc wrote: » I actually had monkfish for my wedding I have to say it was a nice fish no bones and a meaty type of fish. Had a bit of lemon sole from M&S before that's not too bad I grilled it and had it will a sauce I can't stand salmon or shellfish would puke if I had to eat an oyster. Trouble is I like the fish sometimes in batter and breadcrumbs against the SW rules
miss choc wrote: » I have a friend who loves fish and she reccommended trout too she eats fish about 3 times a week I'd be lucky if I eat it 3 times a year next time I am in the supermarket I am going to try some out. It would broaden my sw recipes too instead of chicken/beef all the time
Curvy Vixen wrote: » Hi Boxercise, Just to clarify, you actually don't have to have any holidays notified and approved by a consultant you just book them in advance on your blue card with the social team at the laptop. And you are totally encouraged to go to another group if you can't make your own, in fact, you can attend any group anywhere in the Republic with your card. Better off doing that than missing a week to protect your weight loss.
Dair wrote: » hi guys havent been on in ages, have you tried the lucious lemon greek yogurt from muller??? if not do, they are DEEElicious 12 weeks to christmas, set a target last week in class to be one stone lighter xmas day. As i said to my leader of course its achieveable once i dont sabatoge myself.( and to be honest if i lost another half a stone id still be delighted:)) Its great to have an aim no matter what it is. Last weekend was the first time anybody had noticed i had lost weight, got my stone last week but noone had noticed up to that point...so now i feel great Anybody else setting targets?? I find the mini ones great as the end one seems soooo far away x
miss choc wrote: » Have to say I am eating way more yogurts and fruit thanks to SW at least that has to be good. I love the Muller too the Greek ones are lovely I also love natureal yogurt the Onken one is delish sometimes I put some granola, fruit or bit of honey in it. They were saying last night in class to put the coconut greek yogurt in at the end of cooking a Thai curry (instead of coconut milk which mad high in syns) might try that sometime.
