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Squats the story - the Off Topic Thread...

g'em

For doing exactly what it says on the tin. Just keep it within the Charter boundaries

Will be stickified if public demand calls for it!!!

Edit: kudos to JessieJames for the name change idea

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squod

http://www.donedeal.ie/for-sale/gym/2572378

Nudder gym equipment auction. Wonder if there's any bargains going.

gymsoldier

squod wrote: »

http://www.donedeal.ie/for-sale/gym/2572378

Nudder gym equipment auction. Wonder if there's any bargains going.

It all seems to be covered in rust

squod

Hammerite. Could be some bargains going.

Phill Ewinn

Ger macNamara on RTE1 radio now

itsallaboutheL

Phill Ewinn wrote: »

Ger macNamara on RTE1 radio now

Is it the interview from a few years back?

Gluuuuuutamiiiine

Absolute Gold.

Scuba Ste

Same one, Docs on 1.

Brian?

itsallaboutheL wrote: »

Phill Ewinn wrote: »

Ger macNamara on RTE1 radio now

Is it the interview from a few years back?

Gluuuuuutamiiiine

Absolute Gold.

Caught the las 15 mins there, cheers. Absolutely brilliant.

Edwardius

http://thecheeky.com/eat-fit

podge57

ugh, another new "World Record"

Hanley

podge57 wrote: »

ugh, another new "World Record"

https://www.youtube.com/watch?v=83sTIfgP8Eg

d'Oracle

Hanley wrote: »

ZOMG HE'S BREAKING AT THE KNEES!!

ZOMG HE'S NOT GOING TO FULL DEPTH!!!!

Mountains of Ironing.

podge57

Picked up some pretty cool looking stuff on ebay today, no idea what I'll do with it all, but it was cheap

http://www.ebay.co.uk/itm/140613136464?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1497.l2649

http://www.ebay.co.uk/itm/140613199647?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1497.l2648

Hanley

d'Oracle wrote: »

ZOMG HE'S NOT GOING TO FULL DEPTH!!!!

Mountains of Ironing.

Yup. And he's all quads. State of him.

squod

podge57 wrote: »

Picked up some pretty cool looking stuff on ebay today, no idea what I'll do with it all, but it was cheap

http://www.ebay.co.uk/itm/140613136464?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1497.l2649

http://www.ebay.co.uk/itm/140613199647?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1497.l2648

open a museum in your garage? Picture frame?

Barry.Oglesby

Can't believe a Kyuzo in-joke just got outed. I'm telling Rohan.

Hanley

Barry.Oglesby wrote: »

Can't believe a Kyuzo in-joke just got outed. I'm telling Rohan.

You just outed it. No one would have got it except for you guys if you had of said nothing.

So go on then, tell Rohan, on yourself.

Barry.Oglesby

I won't dignify that with a response.

I don't know how he'll react. My guess is he'll cry, but I think he'll just be really disappointed in you.

the drifter

app ill be at some work training in Blanch at the end of october....

Where near by can i train?

Hanley

the drifter wrote: »

app ill be at some work training in Blanch at the end of october....

Where near by can i train?

Total Fitness may have opened up again by then

the drifter

http://www.appbrain.com/app/hiit-interval-training-timer/com.ihunda.android.hiit

Decent little app for those of us into conditioning and stuff...

i suppose weight lifters could use it to time the rest periods between failing snatches...

FYG

Probably a silly question, but would I be able to get an accurate measure of my body fat percentage in my local gym?

Obviously you can't say for definite about my gym, but would most gyms be able to do this?

boomtown84

New Strength&Strength Sports forum opened:

http://www.boards.ie/vbulletin/forumdisplay.php?f=1515

boomtown84

FYG wrote: »

Probably a silly question, but would I be able to get an accurate measure of my body fat percentage in my local gym?

Obviously you can't say for definite about my gym, but would most gyms be able to do this?

Yeah just ask them if they have a body fat calipers. it'll look like this: images?q=tbn:ANd9GcTKNW7XujXfoOu6VmeXtpRFWo5rYroLJu5qBmq30Zz9uKrab7fR

images?q=tbn:ANd9GcTKNW7XujXfoOu6VmeXtpRFWo5rYroLJu5qBmq30Zz9uKrab7fR

the electric handheld ones are very unreliable.

Brian?

Set of gymnast rings have appeared in my gym.

All I can think to do so far are inverted rows. Anyone else got any ideas. Bear in mind they'll be anchored to a squat rack.

Scuba Ste

Dips, pull ups and rows are all I ever use them for.

You can try gymnastic stuff too, skin the cat etc.

dave80

briankeating wrote: »

Set of gymnast rings have appeared in my gym.

All I can think to do so far are inverted rows. Anyone else got any ideas. Bear in mind they'll be anchored to a squat rack.

Dips, chins, pullups, facepulls

Hanley

briankeating wrote: »

Set of gymnast rings have appeared in my gym.

All I can think to do so far are inverted rows. Anyone else got any ideas. Bear in mind they'll be anchored to a squat rack.

Drop em down to ground level and to push ups - or put your feet on a bench and go to that level with the rings.

Stick your feet in them and do planks.

Put your feet in them and do alternate shoulder taps from a push up position (like a plank on 'roidzz basically)

Get into a push up position and extend your arms fowards like you're doing a superman.

Push up position and arms go sideways like a fly.

Ring dips/pull ups/rows.

Start working on one arm row variations - the higher the rings from the ground the easier that'll be.

That's off the top of my head. There's tonnes more!

Antisocialiser

Just got caught doing a goblet squat type stretch in the office in a full suit. Never has ATG looked so cool.

Dathai

Muscle-ups are worth trying too.

rubadub

Dathai wrote: »

Muscle-ups are worth trying too.

First time out you'd be lucky to be able to support yourself -seriously. Negative only dips would be a good start too, adjust the rings until they are at your sides, bend knees lower yourself, stand up and repeat. Full dips are very hard first time out but you will get used to the stability. The shorter the distance between rings and bar the easier it is.

https://www.youtube.com/watch?v=YjyRdlhc2bo