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Squats the story - the Off Topic Thread...

g'em

For doing exactly what it says on the tin. Just keep it within the Charter boundaries

Will be stickified if public demand calls for it!!!

Edit: kudos to JessieJames for the name change idea

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squod

Did they reserve the number one just for you? ^

Squod has a cold. Betcha this bloke never gets them, too cool to get viruses.

https://www.youtube.com/watch?v=P-oUq0rn4L0

mloc

My myprotein order is dispatched, but somehow I don't think my tracking number is 1.

cardio,shoot me

Hanley wrote: »

Last time I heard a number like that it turned out to be something like 240kg bar weight with like 160kg of bands and chains or something. And it was a training lift, so really means jack sh!t when compared to a national championship competition lift.

ha, i remember someone on bb.com pl section was saying that konstantinov could probably pull over 1000 pounds now because someone posted a vid of him doing 800 straight weight with like 200 in bands.

Hanley

Scuba Ste wrote: »

Theres a good few actually, all in the lightest weight categories. Ger McNamara has a similar squat 360kg @ 75kg.

You're not seriously comparing Fedosienko's walked out, single ply sunk in squats to multiply, non-walked out with questionable depth squats are you???

Liam Henners257 wrote: »

i was gonna say that myself.
ger mac has done more than that in training.
400kg or so i think

Last time I heard a number like that it turned out to be something like 240kg bar weight with like 160kg of bands and chains or something. And it was a training lift, so really means jack sh!t when compared to a national championship competition lift.

FunkZ

Just got my account sorted out. YES! Merged it with LazyFingers =]

gonedrinking

brianthebard wrote: »

http://www.youtube.com/watch?v=BlTCkNkfmRY&feature=related

bulking sandwich!

What is it with Americans and cheese??!! If there was ever a cheese famine their whole population would literally die out.

Mellor

Epic lunch today.

Tin of large light tuna*
1 onion
1 egg
Peri Peri sauce with lime

Beat the egg,
Dice the onion and add it to the egg
drain the tune and break up with a fork, add to egg/onion
Mix it all up
Add peri peri
mix again,
transfer to non stick pan. I was hoping for kinda fish pattys, but pan was too small and I was late for work, so ended up tossing it for a pan fried tuna salsa.

There was a bit left over after filling my thermos, threw than on my morning french omlette. nyom nyom nyom. Waiting for lunch since i finished brekkie

*i've no idea what light tune is, but its lower in cals than the reg tuna in springwater, prob leanest meat on the fish only. I'm on a deficit so was trying to kep it clsoe to 200cals. I'm sure plenty here could get away with tuna olive oil and 2 eggs.

Brian?

brianthebard wrote: »

http://www.youtube.com/watch?v=BlTCkNkfmRY&feature=related

bulking sandwich!

Looks tasty alright, he's an amateur though for not frying a couple of eggs to dip it in.

itsallaboutheL

rubadub wrote: »

Looks good, I have fried sandwiches before, put in ham & cheese in the middle and put mayo on the outside slices and fry in a dry non-stick pan. The oil in the mayo crisps it up and the egg cooks sort of like french toast. You can get nonstick black "magic sheets" in supermarkets near the tinfoil, you can lay this on a pan and sprinkle on cheese and lay the bread on top, enough oil falls off the cheese so when you flip it over it crisps the other side nicely.

Or make a ham and cheese sandwich, soak it in a beaten egg then fry it :pac:

oym nyom nyom

rubadub

brianthebard wrote: »

http://www.youtube.com/watch?v=BlTCkNkfmRY&feature=related

bulking sandwich!

Looks good, I have fried sandwiches before, put in ham & cheese in the middle and put mayo on the outside slices and fry in a dry non-stick pan. The oil in the mayo crisps it up and the egg cooks sort of like french toast. You can get nonstick black "magic sheets" in supermarkets near the tinfoil, you can lay this on a pan and sprinkle on cheese and lay the bread on top, enough oil falls off the cheese so when you flip it over it crisps the other side nicely.

Mellor

brianthebard wrote: »

http://www.youtube.com/watch?v=BlTCkNkfmRY&feature=related

bulking sandwich!

Oh god, I have never wanted a sandwich (since giving up bread) more than right now.
Epic hangover isn't helping

brianthebard

http://www.youtube.com/watch?v=BlTCkNkfmRY&feature=related

bulking sandwich!

Scuba Ste

briankeating wrote: »

That gives me a nice excuse: I can't squat 3/4/5x BW because I'm too tall/heavy.

Nah! The heavy guys can still do 3x and nearly 4x.

the drifter

http://www.donedeal.ie/for-sale/machinery/1317180 mmmmmm

Brian?

Liam Henners257 wrote: »

i was gonna say that myself.
ger mac has done more than that in training.
400kg or so i think

That gives me a nice excuse: I can't squat 3/4/5x BW because I'm too tall/heavy.

Inspector Coptoor

Scuba Ste wrote: »

Theres a good few actually, all in the lightest weight categories. Ger McNamara has a similar squat 360kg @ 75kg.

i was gonna say that myself.
ger mac has done more than that in training.
400kg or so i think

Scuba Ste

briankeating wrote: »

Ah here, that's a 5xBW squat. That is insane. Is there anyone else who can even get close to that?

Theres a good few actually, all in the lightest weight categories. Ger McNamara has a similar squat 360kg @ 75kg.

Brian?

cardio,shoot me wrote: »

http://www.powerliftingwatch.com/node/10828

insane, worlds highest wilks. dudes 123 pounds, benches 170, deadlifts 262.5 and squats 290.

and yea, hes pretty damn short.

for some reason he deadlifts raw aswell?

Ah here, that's a 5xBW squat. That is insane. Is there anyone else who can even get close to that?

I don't think he needs any gear to deadlift, he's only moving the bar about 6 inches

d'Oracle

cardio,shoot me wrote: »

http://www.powerliftingwatch.com/node/10828

insane, worlds highest wilks. dudes 123 pounds, benches 170, deadlifts 262.5 and squats 290.

and yea, hes pretty damn short.

for some reason he deadlifts raw aswell?

Im amazed he can get a shirt and suit to fit him.

squod

Parsley wrote: »

my daddy says all my eating is gonna make me drop dead :eek:

I keep realising how much butter we eat in this house (teh real stuff mind). 2-3 pounds a week. I've been realising this for years like and I'm not dead. I don't believe that frying sausages in butter is gonna lead to my early demise.

I'm pretty sure the same people who say eating stuff is bad also say watching pron will make you blind.

Parsley

my daddy says all my eating is gonna make me drop dead :eek:

cardio,shoot me

http://www.powerliftingwatch.com/node/10828

insane, worlds highest wilks. dudes 123 pounds, benches 170, deadlifts 262.5 and squats 290.

and yea, hes pretty damn short.

for some reason he deadlifts raw aswell?

gnolan

Carl Sagan wrote: »

What's a 'T-Pain?'

A pain with short sleeves

itsallaboutheL

d'Oracle wrote: »

Tony Buckley is on 70sBig.com today.

I feel strangely proud.

Mushy's a hero

squod

No. ^

Hanley

brianthebard wrote: »

teh ****? kids today...

I'm going to Oakwood in Wales to play on rollercoasters tomorrow. I changed the lyrics of I'm On A Boat to suit...

https://www.youtube.com/watch?v=HHgalpYtCH8

Carl Sagan

What's a 'T-Pain?'

d'Oracle wrote: »

Tony Buckley is on 70sBig.com today.

I feel strangely proud.

Size of him. He didn't lift yer man in the video, he simply pushed the earth away from himself.

brianthebard

teh ****? kids today...

Hanley

Oh sh!t, get your towels ready it's about to go down
Everybody in the place hit the f@#king deck
But stay on your motherf@#king toes
We running this, let's go

I'm on a ‘coaster (I'm on a ‘coaster)
I'm on a ‘coaster (I'm on a ‘coaster)
Everybody look at me 'cause I'm ridin’ on a ‘coaster
(ridin’ on a ‘coaster)
I'm on a ‘coaster (I'm on a ‘coaster)
I'm on a ‘coaster
Take a good hard look at the motherf@#king ‘coaster

The Lonely Island (TLI)
I'm on a ‘coaster motherf--ker take a look at me
Straight flowing on a ‘coaster on the deep blue sea
Busting five knots, wind whipping out my coat
You can't stop me motherf@#ker cause I'm on a ‘coaster

Take a picture, trick
I'm on a ‘coaster, b!tch
We drinking Santana champ,
Cause it's so crisp
I got my swim trunks
And my flippie-floppies
I'm flipping burgers, you at Kinko's
Straight flipping copies

I'm riding on a ‘coaster, doing flips and sh!t
The ‘coaster's splashing, getting everybody all wet
But this ain't Sea World, this is real as it gets
I'm on a ‘coaster, motherf--ker, don't you ever forget

I'm on a ‘coaster and it's going fast and
I got a nautical themed pashmina afghan
I'm the king of the world
On a ‘coaster like Leo
If you're on the shore,
then you're sure not me oh

Get the f@#k up, this ‘coaster is real

F--k land, I'm on a ‘coaster, motherf@#ker
F--k trees, I climb buoys, motherf@#ker
I'm on the deck with my boys, motherf--ker
This ‘coaster engine make noise, motherf--ker

Hey ma, if you could see me now
Arms spread wide on the starboard bow
Gonna fly this ‘coaster to the moon somehow
Like Kevin Garnett, anything is possible

T-Pain
Yeah, never thought I'd be on a ‘coaster
It's a big blue watery road (yeah)
Poseidon
Look at me, oh (all hands on deck)
Never thought I'd see the day
When a big ‘coaster coming my way
Believe me when I say
I f@#ked a mermaid

I'm on a ‘coaster, I'm on a ‘coaster
Everybody look at me 'cause I'm ridin’ on a ‘coaster
I'm on a ‘coaster, I'm on a ‘coaster
Take a good hard look at the mothaf@#kin' ‘coaster

sha-sha-shawty, shawty, yeah

Chet Zar

rubadub wrote: »

Reminds me of the 24 hour fitness joint with the escalators out front.......