itsallaboutheL wrote: » Words fail me........i feel like laughing vomiting and crying at the same time!!http://boards.ie/vbulletin/showthread.php?t=2055214177
Hanley wrote: » I know they're pretty much made from the same receipe but I'm reasonably sure most people would agree there's a sublte difference.
gnolan wrote: » What the hell do you have that in brackets for, you think we're some bunch of uncultured (excuse the pun) bastards?! Let me play along then......whats that cammamberete....is that like some kinda fancy cheese.....jaysus yer some gay!
g'em wrote: » Lads, it's menstruation, it happens to 52% of the population. Get over it and stop linking to threads in other forums that you need to get your juvenile kicks out of.
brianthebard wrote: » Go for it dude! I'm hoping for six reps with 120 myself.
brianthebard wrote: » I'll have you know I'm a svelte 96kg!!!!
kevpants wrote: » Oh and this.... Sie hat auch allerhand!! https://www.youtube.com/watch?v=fIi7k69LG88
cardio,shoot me wrote: » well 2ndly your wrong.... oh btw. anyone see the new tnation article, aside for a few bleeps it aint bad. altho i think the whole crossfit section in it is a bit retarded
Hanley wrote: » You people actually hear the music that's being played??
Here's the thing that cracks me up: how the **** do you define what a compound movement is? People will say, "It's a movement that works all muscles." Well, let's say I sit down to do a seated calf raise. I grab the handles and my forearms, biceps, triceps and lats are flexed. My calves are definitely working and the pad is smashing my quads. So it's pretty much working every muscle in my body, right? Is that a compound movement? Or they'll flip it and say that every exercise like a squat is a compound movement. But I see people in the Body Pump class doing tons of squats, bobbing up and down like water toys. Is that a compound movement that'll make them bigger? You see what I'm saying? It's ****ed up! People always fall back into the same dogma bull****. I'm not saying that what they classify as compound movements isn't the way to go. I'm just saying there's more to building a jacked body than doing squats, deadlifts, rows, and presses. When it comes down to it, I'll take a guy who does nothing but "isolation exercises" and busts his ass over the guy who does compound movements with less intensity any day.
T-Nation Article
Hanley wrote: » From a T-nation Article, the issue is compound -vs- isolation. Is it just me or does he seem to be arguing and creating completely unrealistic scenarios just for the sake of arguing?
brianthebard wrote: » That article is part of a set, along with the evaluation of different methods of training/competing and others. The goal is to thoroughly confuse readers (compound movements? Yeah we told you to do that but we didn't mean it! Strongman lifts for core? Yes we told you to do that but now you're going to bust your back!) and then when everyone's completely messed up and don't know what to think, t-nation will drop their newest "superprogramme" on the readers and everyone will rejoice for finally being told what T-nation really meant all along. Well that's my theory anyways.
Will be stickified if public demand calls for it!!!
