Hi there, I’m someone who has a history of anxiety, but recently my stress/anxiety levels have gone through the roof. My work can get stressful in dealing with clients and my home life is equally stressful.
I am married with a young daughter and now try to leave work early (start early too) to get home and see my baby. I go through the evening/bedtime routine to give my wife a break. In the mornings I try to get up with my baby, feed her, go for a walk, all before work, so that my wife gets a lie in. Thing is I love spending time with my daughter so this is great.
The problem is that every day I will get criticised from my wife. Somedays it will be that I don’t do enough (which while I feel is unfair I know she does a lot), so I’ll try to do more. But when this isn’t an issue then something else irks my wife and I get an earful. I will be at work and get texts about something else I’ve done wrong. This was always there but has gone from maybe once a month to daily since we had a child. At first I put it down to stress of being a young mother, which I know is tough, but now it’s just gotten relentless. I can count on one hand the good days we’ve had over the past 3 to 4 months.
I feel I am a good person, but I feel so useless now, it feels as each day my self worth is being chipped away at. I always try to be there for my wife/kid, I don’t socialise, I don’t go to events, I don’t meet up with friends, my life is basically work, look after my kid and maybe do DIY around the house. I am not expecting thanks for these things as I know I am a family man now, however it would be lovely if on top of this I wasn’t dealing with the stress of letting my wife down.
Stress levels are so high that death seems like a welcome escape, not that I would ever end my own life as I want to be there for my kid who I love. It is just tough to work a stressful job and then return to a stressful home.
I am not sure what I should do, or if I am over reacting.
Thanks for reading
Burned out and stressed.