Flogas are getting quite a bit of publicity for their new fixed rate plan that has slightly reduced rates.
https://www.irishtimes.com/your-money/2023/01/10/first-fixed-price-energy-deal-hits-market-in-sign-of-hope-for-consumers/
Bonkers say they are good value - They are NOT "good value" unless you are simply comparing today's prices and not understanding the commodity market
Business electricity rates which more closely track the changes in the electricity market have dropped substantially recently from a high of almost 60c to 35c-38c and set for further drops in the next few weeks. Consumer pricing moves slower, but I am quite confident that decent price reduction will be announced in the next few weeks and will bring rates under 35c and if gas prices stay at current levels and lower (no reason they won't as almost all Russian supply has been replaced) unit rates in the 25c-30c range will be back by summer.
So in my opinion as someone who tracks commodity prices, this is a bad deal and best avoided.