Tell that to your ancient parents who never consider fiber a good source of food or had any bowel issues. : )
Everything what consider non-essential nutrient means you can happily grow and live without it.
Dietary fiber is non-essential. In fact, the human body has no idea how to deal with the fiber so we have to dial 911 or 112 and ask microbiome for help to get rid of it.
If someone have bowel movement problems we can get a prescribed meds that work as good as fiber or perhaps internal muscles too weak because of large amounts of dietary fiber consumption 365 days a year from the day you born.
Cool, best wishes :)
Hi cormie. What is 'DD'?
Diverticular disease :)
I see, thank you. :)
"You're more likely to get diverticular disease and diverticulitis if you do not get enough fibre in your diet." from https://www.nhs.uk/conditions/diverticular-disease-and-diverticulitis
Again, anonymous article? : )
My last helpful tip. Won't be login again.
Pesticides and food additives destroy friendly bacterias and processed foods depletes electrolytes and vitamins e.g. magnesium, vit C, etc. as result constipation(or daily diarrhea) and a bunch of related problems and instead of looking into root cause they suggest to eat more non essential fiber? Hope it helps if not ignore it.
And ironic enough food high in fiber also full of pesticides.
It's common knowledge that veg is healthy for humans. I'm not wasting my time trying to convince you.
Your way of eating sounds appalling.
Ancient people ate a lot of fiber: https://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces
Our microbiome is essential to good health.
You will end up in very poor health with your current ways of eating.
GB, I wish one day you'll climb back out of that rabbit hole that you're dived into.
"My last helpful tip." :-D
TBF to the lad he clearly has no trouble producing large quantities of shite.
