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Can I come too

[Deleted User]

Since we're doing the 8 week challenge yoke I thought I should log here too instead of just on Fitocracy

So it started yesterday and yesterday's workout was:

tracked Workout for 644 pts Mar 24, 2014

Goblet Squat (dumbbell)
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps (PR)

Kneeling Push-Up
8 reps
8 reps
8 reps
8 reps

Barbell Bench Press
20 kg x 5 reps
25 kg x 5 reps
25 kg x 5 reps
25 kg x 5 reps

Plank
00:00:15
00:00:15
00:00:15
00:00:15
00:00:15

Suspension Trainer Inverted Rows
8 reps
8 reps
8 reps
8 reps
8 reps (PR)

Running (Intervals/Sprints)
00:01:00 | 200 m | sprint
00:01:00 | 200 m | sprint
00:01:00 | 200 m | sprint
00:01:00 | 200 m | sprint
00:01:00 | 200 m | sprint
00:01:00 | 200 m | sprint

Today was 30 mins jog, 4km

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[Deleted User]

Block 6 w3d2 27 05

Deadlift 1x1 9 rpe
144 or 146 I guess
110 124 132 140 then ??. Um everything is hard anyway YOLO 146 : yeah went up ok
I guess it was rpe 9.not a fight. Duno

4x2 7 rpe 126 : did 1 rep and had to drop back to 110,nothing left in me today
3x2 110kg: xxx
Ded

Tempo bench
6x2 8 rpe
54 I think : xxx

Tris & lats: no

Dtp1979

Are you pulling conventional or sumo?

[Deleted User]

Conventional, always my main one
I think my sumo is up there as well though

[Deleted User]

Block 6 w4 d1 1 06

Squat rpe 9
Under weather so we'll see
84 94 104 112 120?

120 was fine? Jesus
124kg; crumpled a bit but okay
Guess thats a PR
Reckon there's more. Deload and test maybe.

100kg 4x2
Actually 90kg bc i misloaded and my leggys are dead anyway xxxx

Bench 64kg single

Took off for walkies then

Dtp1979

Well done

new2tri19

141 pages of logging lifting and your still hitting PR's that's dedication , well done .

[Deleted User]

Thanks, forever working toward the big girl numbers

new2tri19

coffee_cake wrote: »

Thanks, forever working toward the big girl numbers

Theres plenty of men that be happy with them numbers . I know a guy who can't lift 100kg we won't talk about him

Great lifting .

Dtp1979

coffee_cake wrote: »

Thanks, forever working toward the big girl numbers

No doubting the depth anyway, Clarence

[Deleted User]

Yesterday

Block 6 w4d3 swap d2 03 06

Hb squat 84 5x4 xxx
3 sets is enough

Db fly 3 x 3/fail : 7.5kg x 10, 10
DB bench or push ups:
Db bench 17.5kg x 10, 8

Rows :
bar x 10, 10

I was ded after that.
Nasty shin splints on walkies today obliged me to take out the foam roller. Say no to foam rollers

[Deleted User]

Block 6 w4d4

Tempo RDL @310 4x5
50kg xxxx
Ss
Skulls 3x10 xxx

Bench 3x10 40kg xxx
Quad leanbacks +10kg x 6, 6, 6

Then bike
Then my quads fell off

[Deleted User]

Pre test 10 06

Squat
100kg 3x1 xxx
Grand. Keep trying to tweak form

Bench
54kg x1 x
50kg 3x1 xxx
Boring

Deadlift
102kg 3x1
Xxx
Didn't bother w belt or chalk
Trying to work on setup as ever

Hopefully testing at home tomorrow. No idea what to expect. More than 124 I should hope for the squat. Don't care as much about the others

[Deleted User]

Coach suggested I could split the lifts into different days. We're so far away from comp season no need to replicate.

Today was a total ****ing disaster for the squats so that's what I'll do for the other two

128.5kg (New 1.25 plates arrived)
With my forward lean and "might get decapitated" look as bad as it ever has been. Frustrated after all the work I've put into it
:mad:

Dtp1979

coffee_cake wrote: »

Coach suggested I could split the lifts into different days. We're so far away from comp season no need to replicate.

Today was a total ****ing disaster for the squats so that's what I'll do for the other two

128.5kg (New 1.25 plates arrived)
With my forward lean and "might get decapitated" look as bad as it ever has been. Frustrated after all the work I've put into it
:mad:

Did you test today?

[Deleted User]

Yes that was the test

Dtp1979

coffee_cake wrote: »

Yes that was the test

Ah gotcha. What was your old 1rm

[Deleted User]

115 from 2 years ago then 124 2 weeks ago :pac:

Dtp1979

coffee_cake wrote: »

115 from 2 years ago then 124 2 weeks ago :pac:

Congrats so

new2tri19

Did you make 128.5? Well done if so .
Welcome to the forward lean club ! At least your leaning forward with a respectable weight on your back

[Deleted User]

Yeah sorry I was annoyed posting so it wasn't very clear. I did make it, depth was just on parallel.
Failure not an option at home!

I'll have to do more upper back and core work or something

Thanks guys

new2tri19

Anyday you set a new record is a good day , someone told me this after a race before I was over analysing my performance and he said " you've just gone faster than you ever did before , why be unhappy , it's rarely going to be pretty setting a pb and if your disappointed it means you've loads more to improve , he was right " enjoy your PB it was a Great Day .

Dtp1979

coffee_cake wrote: »

Yeah sorry I was annoyed posting so it wasn't very clear. I did make it, depth was just on parallel.
Failure not an option at home!

I'll have to do more upper back and core work or something

Thanks guys

I’m only new to it but I’d imagine using a SSB would benefit you

Dtp1979

coffee_cake wrote: »

Failure not an option at home!

I hear ya

Alf Veedersane

You know yourself that it was just one squat. The work has still been done and you made it even with making it harder for yourself.

The technique will come through too.

S'all good and well done on the heaviest squat you've ever done.

Dtp1979

Yer hips shooting back a bit early is putting levering the weight onto your upper back, hence the potential decapitation. Is anyone else thinking that?

[Deleted User]

Got a talk and serious perspective from coach who pointed out the breakdown most certainly is not as bad as its ever been as evidenced by an older video he sent on.
I've just made so much improvements lately that it looks terrible by comparison but for a max form breakdown it's actually OK for me. I looked like i was actually trying to lift the bar with my neck in an older video which was over 20kg lighter. I guess it's like my bench, all good until suddenly its not.
Time to calm down buck up and keep working!

[Deleted User]

Deadlift up to 140kg
Easy nuff
Fingers crossed for next week. I think coach said if I was testing next week I should be going light today. Sure look

[Deleted User]

Test day part 2 15 06

Bench 66kg +1kg PR fkin lol
Bar all over the place
Untracked 68.5kg and said NOPE

Deadlift
I completely added the plates wrong (using 25kg plates always throws me off instead of 20kg ones) and thought I was loading for 160 when I loaded for 150
Devastated

Bar definitely loaded for 150 now
Didn't do full lockout at top (I don't know why? I think i went "this is hard" and gave up??) but I lifted it so I'm counting it; +5kg

154.5 xf

Disaster of a testing whatever it was but sure look

I'll go again after another couple training cycles and be better

Just rewatched and my foot went up at the top of the 150. What. Single leg deadlifts r us

[Deleted User]

Post test do whatever have fun time
17 06

Bit of sumo to 90kg its so weird
Ohp 36kg, 40kg
Yay
30kg 3x3

Also tried some pistol squat progressions
Fell over on the last one
The best I did with standing on a plate and holding a dumbbell counterweight was above parallel lollll
I'll have to get back to the ankle mob

Xtrainer 23min

caviardreams

40kg OHP dude :eek: Shtrong.