tom1ie wrote: » Can anyone recommend alternatives for a cardio homework for my cardio gym workouts. I do 10 mins rower. I think I can swap this for some band work maybe? 10 mins treadmill. I’ll hit the field for this one and run. 10 mins cross trainer. Haven’t got an alternative. 10 mins bike. I have my bike on a turbo trainer setup. It’s really just the cross trainer alternative I’m looking for. The weights however are a different story. Don’t know how I’ll mimic that at home. Body weight stuff maybe.
Rosita wrote: » However, I think there is room for argument regarding gyms at level 4. It states that gyms are closed but it also states that individual training can take place indoors. Surely that - individual training - is how gyms have been operating over the past few months?
caviardreams wrote: » Pretty sure individual training means a runner training by themselves or a fencer, or boxer etc. i.e. sports training must be individual. Gyms are definitely closed in Level 4 (but whether we get a Lever 4 remix is another question!)
pinkypinky wrote: » I've noticed a lot of complacency creeping in at my gym. People not cleaning machines before and after use. Not enough staff monitoring either. I've said it a few times and think they are doing their best, but it's not enough. In the past 2 weeks, I've really been wrestling about whether it's safe to go. Mental health vs physical health! I'd cut down from 3 to 2 visits but decided at the weekend that I'm going to skip a week...though now it looks like the govt will decide for me.
rondog wrote: » WHich westwood? I can vouch that Clontarf,any time ive be there, have been very covid compliant. People being consistently cleaning equipment, keeping distance and staff being strict with people having towels,wiping down equipment and keeping instructed numbers in places like the sauna ,jacuzzi etc.
Thelonious Monk wrote: » Clontarf. I go nearly every day and there are often well over the numbers in the sauna and steam room, and the jacuzzi, often you get like 3 or 4 teenagers in the plunge pool and just staying there... It seems ok on the actual gym floor most of the time. I know they're trying, but it's a place where lots of people come together, so I would have thought it's a risk.
Rosita wrote: » No doubt that was the original intention of individual training but there is an argument that gyms have adapted and in essence provide this now. Unfortunately gyms gave no history of organised advocacy so there's no obvious forum for making the argument. However journalists, who presumably are hearing stuff from politicians, keep mentioning that cognisance will be taken of mental and physical health. Now maybe that'll relate only to the distance you can go to exercise or something but maybe there's some small hope for gyms.
matrim wrote: » I can definitely see complacency in the queue waiting to get into the gym. People are standing closer than they used to.
rainagain wrote: » Petition to keep gyms open, I don't have much hope though... "We are calling on the Irish Government to deem gyms as an essential service for the mental and physical wellbeing of the population of this country. "http://chng.it/VyZ24hxqyX
el Fenomeno wrote: » So we have 2 days of the gym left before they close. Fúck it. I'm going 200% of my PB tomorrow. Then another 200% the day after.