Larpeyton wrote: » Do you mind me asking what OOM you are?
daniel1390 wrote: » You can repeat regardless of how much you pass or fail, I missed out only by 4 pushups and passed everything else and have to go again in 12 weeks, had mine on Tuesday
Whitsundays93 wrote: » That’s a relief! I’m good for push ups and sit ups, I’m about one level down from where I need to be on beep test. It’s just that the obstacle course and push pull are a bit up in the air! Gotta dig deep for the next few weeks and don’t indulge too much over Christmas and hopefully I’ll be there! Best of luck with your resit! Anyone know how long the process takes in total?
WhatsUp2014 wrote: » How do you see where you are on the beep test when practising at home ?
Dave3345 wrote: » It was 9-3 for me last week
ConcreteAngel wrote: » What beep test app are you using?
Whitsundays93 wrote: » I’m lucky that I have a decent sized garden so I use tape measure and masking tape to measure out the distance and then play the app on my phone! Terrible weather means I haven’t practiced the beep test in a week but when I go to the gym, i set the treadmill to about 0.5 km faster than needed for my final level and keep at that for as long as I can to build up stamina! If you have a local park find a straight and flat bit of path, measure out the distance and get going! Or even if no park a quiet footpath
irishkopite 2011 wrote: » I used Spotify and there is a beep test on that, it's in Spotify as The beep test-20meter. It was almost identical to the one used in templemore. This might help you because when it increases a level, it will let you know what level it is starting. ie. "start of level 7" will be announced.
Whitsundays93 wrote: » Thanks, Mine is starting at 4pm, finishing at 10 seems very late to end! I only ask as I’ve no car so I’ll be relying on a lift!
ConcreteAngel wrote: » Thanks a million. I'm confident enough for it as I'm relatively fit but will do it a few times over Xmas just to be sure. Are they strict on the press-ups? Like are they looking for chest to hit the ground every time?
irishkopite 2011 wrote: » No they weren't strict with me, I just did a normal push up, my chest was nowhere near hitting the ground
Shigeru wrote: » Hi guys. How soon after you send in form B do they reply confirming that they got it? Or do they at all? Sent it in a couple of days ago and have heard nothing Thanks
Larpeyton wrote: » Did anyone that sat the interview from 9th december to the 12th receive form b yet?