Mellor wrote: » These ones?https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcS0nFP5pRrmclB4KtTBtHoXLg9QPpvlfAqgPPriVIOjF6fK-7ui
Triceratops Ballet wrote: » yup! :mad:
Mellor wrote: » I'm not really sure what you are doing tbh. I've only used it once or twice. But I didn't need to roll the bar up my quads. Start on the floor.
Triceratops Ballet wrote: » not gym behaviour but I really hate those hip thrust benches, with that raised platform at the front if your thighs are in anyway big dragging the bar up to your hips is like the most excruciating quad rolling ever!! someone tell me this is a common thing and I'm not just using it wrong!
JayRoc wrote: » I've never seen a hipthrust bench in a gym in Ireland...where are you guys training that has them??? There have been selectorised "booty-builder" machines put in the Westwoods lately which are the closest I've seen. Normally I just use a regular bench and roll the bar up my thighs while sitting on the ground.
JayRoc wrote: » My first visit today to Westwood in Sandymount (due to works in my normal gym). It's like a bricks-and-mortar embodiment of this thread. I've never seen so many signs insisting on so many rules in one place. From the standard (don't use a locker without locking it, use flip flops in the changing/pool area, don't be a weirdo in the spa), to the odd (you MUST wear swim hats while sitting in the jacuzzi) to the hilarious (please use a towel to dry your bollix, not the hairdyers....complete with an actual illustration of what not to do. That one was my favourite). I didn't need to train. I was exhausted just reading all the rules
Alf Veedersane wrote: » I love that they had an illustration...lad blowdrying his ballbag with a red circle around and a line through?
ButtersSuki wrote: » Used to live on St. John's Road and that was my gym for a few years (2002-06 timeline). It was the same then to be fair - one thing with the rules plastered all over the place is you really have no excuse like saying you weren't aware.
JayRoc wrote: » I'm going to be honest and say that I did note the majority of the people there today appeared to be of a certain demographic (basically; older people with money), and in my experience this is a demographic that complains a lot. About everything. My thinking was that maybe all the signs were a deliberate policy to mollify serial complaint-makers.
2nd Row Donkey wrote: » "Must wear swim cap in Jacuzzi" That wouldn't be the norm would it? I use a lot of hotel gyms/leisure centres up and down the country with work and haven't seen that before.
GreeBo wrote: » Tbf the issue isn't the gym, it's having to post what should be obvious because of other scuzz buckets not knowing how to act in public.
leggo wrote: » To be fair, when it comes to gym etiquette I think a lot of regular users see it as ‘common sense’ because they’re regular users, but normies likely just don’t know that stuff. I was lucky in that I got a big talk when I joined my first gym at around 15 in school running me through all this, and later got to train with some bodybuilders who filled me in on the rest. And I’m too much of a socially anxious mess to not do anything in ‘the rules’ and risk upsetting others. But in other gyms I’ve joined since I’ve never even been offered an instructional guide. Most people are self-conscious when first joining a gym so wouldn’t want to ask, so they just copy what they see and you get a blind leading the blind situation, hence the need for signs, which I’d see as a good thing tbh. I’d sooner go to a gym with loads of signs up than none because at least it shows they give a ****.
JayRoc wrote: » Pretty much, and a drawing of a very happy chappy giving himself the old "bowling ball" dry with a towel. So weird
Alf Veedersane wrote: » Seems to be a problem in Iceland as well... (Probably get you a strange look if there's anyone else than can see the screen when you open)
Barna77 wrote: » And why would that be in the paper's Women's section...
el Fenomeno wrote: » And some people stage videos to try go viral on the internet.