Deano7788 wrote: » The 7th place 93kg is currently 617.5kg, 12.5kg above my May Total. Expect it to change massively over the next few comps but will be interested to see where it stands come October. If it's in reach, might be worth having a crack with my last deadlift .
cloudatlas wrote: » Heard a trainer ask a client today if she 'ground her teeth' He was attempting to do a Benedict Cumberbatch Sherlock impression by stating all these things about her gait and demeanour.
Dtp1979 wrote: » He was taking about getting in 4-6mg per kg body weight. Obviously people have different tolerances to caffeine n all that.
bladespin wrote: » How much in a regular cup of coffee? Drop about 6 on a normal day.
Mellor wrote: » Give me numbers? How many caffeines do I need?
Dtp1979 wrote: » After listening to Eric Helms speak on Omar isufs youtube, it’s seems my double strength pre workout coffee isn’t NEARLY enough caffeine to be taking
Dtp1979 wrote: » Dot
caviardreams wrote: » I know there are some face pulls fans here, so here's a good piece on them that was in Tony Gentilcore's newsletter todayhttp://tonygentilcore.com/2018/06/face-pulls-right-often/
Dtp1979 wrote: » Where do I watch this and what times is it on?
Alf Veedersane wrote: » Well, this was class.
Deano7788 wrote: » It was actually Gibbs and Hubbard in the bench with Hubbard winning by 0.5kg. They each broke the record twice. Gibbs won surprisingly easily overall.
Alf Veedersane wrote: » Some battle between Brett Gibbs and Russel Orhii in the 83s at IPF worlds. Both set world records in squat and bench and then the other beat it after. But then Gibbs won by about 22.5kg on deadlift
whippet wrote: » brianblaze wrote: » Squatted with wraps for the first time today. Felt very uncomfortable putting on and moving in them but squatted 10kg more than my PB. Not sure how the depth was but it felt like my usual depth. Can't imagine ATG in the wraps but maybe when I wear em in a bit Did you wrap yourself or did someone do it for you? Unless your experienced it’s very hard to wrap yourself tight and the benefits will be minimal. Mind you the tighter the wrap the harder it is to get down. When wrapped properly it will more than uncomfortable... it can be agony and as soon as the squat is done you are ripping them off like a burning rag !!!
brianblaze wrote: » Squatted with wraps for the first time today. Felt very uncomfortable putting on and moving in them but squatted 10kg more than my PB. Not sure how the depth was but it felt like my usual depth. Can't imagine ATG in the wraps but maybe when I wear em in a bit
whippet wrote: » To add to that post about sleeves and wraps .. while both are squats and wraps give a bit of a kick out of the hole the challenge in wraps is actually getting depth and doing so in control. While it’s not equipped lifting you will hear a lot of wrapped lifters talk about not being able to get deep enough. - which shouldn’t be an excuse Personally i prefer sleeves as there is less hassle at squat time .. the warm up room and holding area is chaotic when people are being wrapped .. the stress of getting them rolled again before the next lift and all this takes out of you. I have squatted over 200 bare knee before but at my age I like the warmth and comfort sleeves give !!
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