Possible Undiagnosed Adult ADHD
Hi everyone, I don't post to boards.ie very often so apologies if I'm doing it wrong, I did search for a similar thread but haven't found anything recent.
I'm a twenty-year-old female with diagnosed OCD, which makes me feel very reluctant to seek an additional diagnosis for ADHD, which I think I might have. I don't want to feel as though I'm looking for excuses for what might just be laziness and personality flaws.
My entire life I have performed very well academically, but it's been an intense struggle to study and work. If I have to sit down to study something, it's like a cloud descends over my brain and I can't organize my thoughts. It's very difficult to absorb and process the information so that it sticks in my head, and I can always feel my attention being tugged away to some other task. I frequently feel so restless that I can't sit still; I walk for an hour and a half every night, alone, and have done since my early teens because if I'm cooped up inside it feels as though something's crawling underneath my skin and it's like a physical pain. I'm incredibly forgetful and disorganized. It was always a joke in every class I was in since primary school that I was the daydreamer, the one who was always going to forget and lose things. My friends frequently tell me I'm a mess and a trainwreck (they're joking) and I've fallen out with people because I've forgotten to fulfill obligations. The idea of sitting down and working through my college notes is both appealing because the subjects are so interesting, and absolutely impossible.
I've tried different ways of studying, what seems to work best is recording the lecture and transcribing it later, for some reason this is easier than just reading and re-writing notes. It's not a permanent fix though, because my course requires a lot of essay work and I'm finally beginning to struggle and fall behind like my teachers predicted. I have an excellent short term memory, but almost no long term memory. I procrastinate all study and work until the very last moment because the intense pressure is the only thing compelling enough to force me to get the work done, and even then it's usually late or unsatisfactory. I wouldn't dream of self-diagnosing, but I've taken several internet screeners as a starting point which have all indicated I should speak to a professional, because I have several symptoms.
I suppose the point of this rambling is to ask people with experience- is this what ADHD looks like? I was a quiet, very nervous child who performed well, so no one was looking for ADHD in someone like me. I'm only questioning it now that my difficulties are alienating friends and making college a bit of a nightmare. What steps should I take from here? A friend of mine struggled for years to get an ADHD diagnosis as a kid, even though she's a textbook case and both of her parents have it. How would I proceed as an adult? Feel free to tell me I just need to get a grip.