Alf Veedersane wrote: » I may be mistaken but I thought it was DB RDLs at those rep ranges in Strong Curves rather than deadlifts. Actually, I think that's just the early stages. Probably has deadlifts in there at some stage
Tea-a-Maria wrote: » Barbells are introduced from week 5, first Romanian Deadlifts and then American deadlifts, weeks 9-12. Forgive my ignorance, but are these different to regular deadlifts in terms of recommended rep range?
Caliden wrote: » https://www.adidas.ie/leistung-16-ii-shoes/BA9172.html Leistung 16 ii's in blue&white €85. Excellent deal and they actually have some of the popular sizes (for men anyway) left.
bluewolf wrote: » Omgggg they're so prettyyyy Do ye go down half a size for these? They have my actual size but not my size down What am i saying i can't afford to be buying more
caviardreams wrote: » Well I ordered my actual/normal size in the powerlifts as I was not sure tbh after reading the reviews though I have quite a wide foot so maybe it will be ok - can see me having to send them back and wait for the next sale, but at least I will then definitely know then I need a half size smaller. Do you find the half size smaller is the best option with the powerlifts? If they are totally different shoes then they 100% don't count as excessive purchases. I mean they would be different colours and everything like!
caviardreams wrote: » Thanks guys - hopefully they will fit when they arrive anyway!
dashoonage wrote: » Lads/ladies Anyone know of an app where i can set timed intervals but also dispalys my HR from my HR monitor?
Mellor wrote: » Your heart rate monitor possibly does both.
Blacktie. wrote: » O when will I learn. My thought process below a few weeks after a back tweak. My back is fine just a small bit twingey. Must be completely healed. 65% deadlifts are nice and light to start back on too so I'll be grand. OMG I can't put my left leg on the ground. Where are the drugs! And that's me out of the gym for 2 weeks.
bluewolf wrote: » O no
Blacktie. wrote: » a few weeks after a back tweak.
COH wrote: » It happens! I was doing some double pause deads last Monday with 75% for easy doubles ahead of testing on Wednesday and managed to shear a disc and hurt a facet joint locking out my last rep. Just about got my motorbike home, couldn't walk at all for about three days, then managed to walk but not be able to stand up correctly til Sunday, missed the entire week of work because was stuck on the sitting room floor eating pain killers like sweets. Am still sore, was 12 weeks into the Sheiko 20 week programme and on target nicely for a great comp, now all I want from life is to be able to take a dump without pain :rolleyes: Bye bye sheiko, bye bye comp (probably) F*ck it though all you can do is laugh really, be grand .
Blacktie. wrote: » Damn this sounds much worse! Funnily enough the diphene seems to have sorted me out. It's better than it was before the re occurrence yesterday! Still gonna just give it a break for a few weeks anyway. Hope you recover soon man.
COH wrote: » Difene, codeine and paracetomol didn't make a dent tbh so I'm not taking anything now. Still managed a 160kg bench yesterday lol so all is good. I expect to be back doing some form of lower body training next week
Caliden wrote: » You need neurofen plus for nerve pain or something with ibuprofen.
Alf Veedersane wrote: » Difene and ibuprofen are NSAIDs. What makes ibuprofen more effective for nerve pain?
Mellor wrote: » Codeine (an opiate)
Alf Veedersane wrote: » Codeine is in Nurofen Plus. But if you buy generic ibuprofen it doesn't contain codeine so I was wondering why 'something with ibuprofen' would be more effective.
Mellor wrote: » He said neurofen plus though. The genetic stuff comes with codeine too if you ask for it. Just seen COH said codine wasnt working though. Not sure what to try after that. Heroin maybe
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