MysticMonk wrote: » nah this was very different and very awkward looking..it was being executed so poorly the only effect i could envision was straining of the knee joint and possible shiiting of oneself.
Alf Veedersane wrote: » Tbf, it's the same movement as using the glute kickback machine. They're an alternative to step ups. There may not always be a free box or bench to step up on.
D'Agger wrote: » Yeah....saw a girl pushing down the assisted pull up / dip machine with her leg the other day too....is this a new fad, it looked odd as fúck
Danjamin1 wrote: » Woman in my gym wears lifting gloves. Never seen her lift a thing in the gym. She sits on a recumbent bike (had to look that up) and pedals slower than seems physically possible. Occasionally she walks on a treadmill at the slowest pace I've ever seen. The weird thing is she works on the same site as me, I've seen her walking around at a greater speed than she does in the gym! Each to their own in and all that but it just baffles me. Seems like an hour wasted by doing what she's doing.
MysticMonk wrote: » Saw a guy with PT on his t-shirt showing a girl some weird routine of pushing her leg down on the assisted pull-up machine
ButtersSuki wrote: » Yes, exactly that.
Triceratops Ballet wrote: » like tumbling? :eek:
ButtersSuki wrote: » Haven't posted in a long time but had to come back to post this one. Last weekend I spent 45mins to an hour in a gym I won't name. There was a guy there who did nothing but forward rolls for the duration of my workout, complete with Monica Seles like grunts on each roll's completion. Had to be seen (and heard) to be believed.
cloudatlas wrote: » When I took a break this guy would come over and hunker down on my platform to film his friend doing deadlifts, this is despite there being nobody using the platform on the other side, so I had to wait for them to finish filming before I could begin my set again :mad:
laserlad2010 wrote: » DB Rows with one leg extended (like a dog taking a p***)
Do you lads ever offer advice?
Zillah wrote: They have lots of 20s and only two 15s, or the 15s represent the entire bar collection?