Alf Veedersane wrote: »
I just looked back and it's only 11 and a bit weeks since 130 was your new 5RM. Today, it's your volume squats at a 'grand' 5x5.
That's worth sitting back and admiring followed by a pat on the back for yourself.
bluewolf wrote: »
After just hitting a 1rm a big deload is definitely an idea