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Muscle and Joint creams, gels and sprays

pudzey101

Hi all sorry if this is in the wrong forum but...

what is the best gel etc for muscle aches ?

I got some "etoflam" off a friend last night and it seemed to work quite well but lost effect after an hour or so ?

thanks in advance

dave

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Zillah

S'all hocus pocus. Take some paracetamol if you're in pain. Ideally stop doing whatever is causing you to be in pain.

shivvy333

Hi there,
Aloe heat lotion by Forever Living is super for this. As a forever living business owner this is the product we recommend.

COH

shivvy333 wrote: »

Hi there,
Aloe heat lotion by Forever Living is super for this. As a forever living business owner this is the product we recommend.

No agenda there then :rolleyes:

grahamor

What is the cause of the muscle aches ? Long run or over did it in the gym ?

I quite like Voltarol and Biofreeze. Both are expensive but cheaper alternatives available.

pudzey101 wrote: »

Hi all sorry if this is in the wrong forum but...

what is the best gel etc for muscle aches ?

I got some "etoflam" off a friend last night and it seemed to work quite well but lost effect after an hour or so ?

thanks in advance

dave

Transform

COH wrote: »

No agenda there then :rolleyes:

hot water bottle would be more effective

Transform

grahamor wrote: »

What is the cause of the muscle aches ? Long run or over did it in the gym ?

I quite like Voltarol and Biofreeze. Both are expensive but cheaper alternatives available.

this i recommend but shouldnt need to be used all the time

ongarite

As said before they are all hocus pocus, maybe they work in fooling the users mind that are of benefit.
BBC did an investigation on them, both the heating and cooling ones and all they did was heat/cool the users skin with no effect on muscle temperature or recovery.

https://youtu.be/BxM1X7jCh-A?t=20m13s

grahamor

ongarite wrote: »

As said before they are all hocus pocus, maybe they work in fooling the users mind that are of benefit.
BBC did an investigation on them, both the heating and cooling ones and all they did was heat/cool the users skin with no effect on muscle temperature or recovery.

https://youtu.be/BxM1X7jCh-A?t=20m13s

Voltarol neither heats nor cools and is an anti inflammatory. There are some good Irish versions of this product too.

caviardreams

grahamor wrote: »

Voltarol neither heats nor cools and is an anti inflammatory. There are some good Irish versions of this product too.

Yep I find voltarol good for temporary strains etc. too. Well, I actually use Diclac which is the generic version and cheaper about €7 a tube I think. Handy to have in the cupboard as a standby.

Transform

grahamor wrote: »

Voltarol neither heats nor cools and is an anti inflammatory. There are some good Irish versions of this product too.

exactly and i use the diclac as much cheaper

pudzey101

thanks guys going to look into voltarol or diclac , cause was running on hard ground for too long

flutered

a vet product called uddermint, seems to be the choice of professional and simi pro's, add arthritis sufferers, greyhound owners swear by it for muscle and sprain problems

Desmonddoyle

What about Flexiseq or it's more expensive, and advertised to death brother, Flexiseq sport.
Anyone use it ? - I've heard from someone that it does make a real difference for managing knee pain/stiffness from injuries that have caused cartiledge to be worn away.

It's unbelievably expensive though.

grahamor

pudzey101 wrote: »

running on hard ground for too long

Shin splints perhaps ???

It's probably your shoes and tight calves that are causing this. Cream might relieve temporarily but try and find the root of the problem.

Transform

Desmonddoyle wrote: »

What about Flexiseq or it's more expensive, and advertised to death brother, Flexiseq sport.
Anyone use it ? - I've heard from someone that it does make a real difference for managing knee pain/stiffness from injuries that have caused cartiledge to be worn away.

It's unbelievably expensive though.

been using it for about 6 weeks now and helped lots for me, lower back issue, the drying was a pain in the arse though

review here - http://www.dominicmunnelly.ie/2015/08/flexiseq-relieves-pain-and-improves-mobility/

Transform

grahamor wrote: »

Shin splints perhaps ???

It's probably your shoes and tight calves that are causing this. Cream might relieve temporarily but try and find the root of the problem.

yup do all this

https://www.youtube.com/watch?v=g-QVp23IrNs

ive yet to work with someone that runs more than 1-2 per week that didnt have messed up ankles and hips mainly because their idea of mobility work and stretching is 2mins touching their toes before and end of the run

Mr Freeze

I heard about Magnesium spray. Supposedly has the same effect as an epson salt bath, you just spray it on the muscles and massage it in.

I have it, coudn't tell ya if its any good, but when I am desperate for a quicker recovery I'd use it.

waylander2002

It's been.proven over and over those gels or external creams don't work. Physio and anti inflammatories only

flutered

waylander2002 wrote: »

It's been.proven over and over those gels or external creams don't work. Physio and anti inflammatories only

uddermint does penetrate into the hurt, it is intended to penetrate a cows udder and heat up the affected part, all i can say it works for me, i suffer from ostioarthritis, i also have two bulging discs, plus broken bones in two places on either side of my lower spine, i have had all the modern injections nerves cut etc, uddermint in conjunction with antinflamatrys and pain killers when things go overboard

Transform

waylander2002 wrote: »

It's been.proven over and over those gels or external creams don't work. Physio and anti inflammatories only

pulls ups a thread from 2 yrs ago to say that - Y

waylander2002

why not it shows up on google so its relevant content and available, your reply i dont see any reason for

Mellor

Why are you googling gels and external creams when it's been proven over and over that they don't work?

Transform

Mellor wrote: »

Why are you googling gels and external creams when it's been proven over and over that they don't work?

Take a bow

pudzey101

Not sure what creams/gels you have tryed , but since i made this thread iv got plenty on prescription and have worked a treat for me

.... better than poisoning my body with painkillers

Dtp1979

pudzey101 wrote: »

Not sure what creams/gels you have tryed , but since i made this thread iv got plenty on prescription and have worked a treat for me .... better than poisoning my body with painkillers

I'm pretty sure these gels make there way into your bloodstream too. Same as painkillers

JJayoo

Jaffa cakes have been proven,repeatedly, to help.

flutered

hereabouts some recomend using pothein as a rub, others say drink it, then roll the bottle over the affected area

blinding

Did anyone ever hear of putting cottage cheese on Joints and such .

I presume a poultus..............

deadlybuzzman

blinding wrote: »

Did anyone ever hear of putting cottage cheese on Joints and such .

I presume a poultus..............

In his time as Fulham Fc manager, Felix Magath told a player with an injury to rub cheese on the affected area..... He was sacked pretty soon after that

blinding

Thats where I heard about it and I was just wondering did anyone have any positive evidence for this.......