jewels0606 wrote: » Muscle weighs heavier than fat So depends on the excercise Diet sees a loss on the scales Working out sees a loss in inches but not so much on the scales I'm open to be corrected on that though
lilythepinked wrote: » I think you are correct on that. I believe muscle helps burn fat as it uses more calories.
Winnie21 wrote: » Has anyone been stuck on maintain for a while? I am at the moment even though I've upped my exercise. Wondering why this happens.
Romantic Rose wrote: » 8 syns for the whole packet?
Cavan Bear wrote: » Aldi The Deli Sweet Potato Pakora, chilled (200g pack) 8 This is from the syns online on SW Website. Sorry...doesn't look very clear but it is 8 syns for 200g pack.
Cavan Bear wrote: » Aldi The Deli Sweet Potato Pakora, chilled (200g pack) 8 This is from the syns online on SW Website.
Romantic Rose wrote: » Precisely the ones I'm talking about. I'm addicted to them at the moment, I hope they're not high in syns?
Cavan Bear wrote: » Product Syns Aldi The Deli Sweet Potato Pakora, chilled (200g pack) 8 Is this the one?
Romantic Rose wrote: » Anyone know how many Syns in an Aldi Pakora? They are divine. Loads probably.
Winnie21 wrote: » I agree. My consultant has a lot of weight to lose and since I started sw she doesn't look like she's lost a pound. I think they should be weighing in too as part of the class and they should be discussing their own journey. It's really not motivating. I don't understand really how these people are representatives for sw yet are really terrible advertisements for it.
Eircom_Sucks wrote: » My issue My consultant is doing this for over 6 years , ive been to her group a couple of times ( none anywhere else to me ) my issue is , she constantly is putting up what she says shes eating , yet shes a pig , still huge , i get that people have lives and issues etc , but i find it hard to get motivated by her as she doesnt seem to be taking her own advise , like a fat guy in the gym telling you what weights or nutritional stuff to do Id get more motivation if they looked like they believe what they say Am i the only one with this issue ???? Like the consultant will go around everybody " hey mr eircomsucks bad week , what needs to change" etc , i think they should disclose their weekly weights Rant over
FizzleSticks wrote: » This post has been deleted.
SarahMollie wrote: » Yeah all those places I guess, but ultimately its a cardio exercise, unless you're the resistance turned right up. The best bum exercise bar none is the squat.
jewels0606 wrote: » I have upped my exercise and feel great but can I ask do any of ye know what benefits there are in the stationary bike? where does it target to tone? I presume legs knees but what about bums?
LushiousLips wrote: » My consultant is a newbie, hasn't reached her target yet and is less than a year at SW. Hopefully with time she'll be a good consultant. Practice makes perfect I guess. I follow on Facebook an English SW group. I've found that page more inspiring and great for tips more than any meeting I've been to. Also this clapping business, drives me insane. A lady who put up 2.5lbs shared where she went wrong. Then we clapped her after for sharing. My eyes were rolling big time!!
Scraggs wrote: » I think I follow the same person on Snapchat and I had the same reaction as you! Has anyone tried the new choc mocha HiFi bars? I do SW online but I'm tempted to pop into a meeting to buy some. I loved the mint ones and now that I'm seeing the bars all over FB and Instagram I'm longing for them!
SarahMollie wrote: The weird thing is that this constultant is extremely popular, her meetings are packed. Maybe I'm just a highly intollerant person but I really don't have that level of patience. I'd love to go to a different class but between work and my other committments, its the only one I can realistically make on a regular basis. I did go to my only other viable alternative once and it was just as packed and although the consultant was maybe a stronger character, there were so many people in the room clearly having a great time that the whole thing was just a bit rowdy (and therefore time consuming.)
SarahMollie wrote: » Part of me would love to tell her but I know by her that shes not the type to take criticism well. I also follow her snapchat and she comes across as verrry sensitive and not at all thick skinned. Someone messaged her on it and told her she was being rude (in fairness she wasnt really, just said she wouldnt be repeating herself) and she had a mini meltdown on it, came on snapchat with tears in her eyes expalining why she was so upset, and went on and on about it like some huge drama. When she finally showed the "mean" message, it was something so minor I was honestly a bit amazed it was enough to upset a grown woman. I think I need to find a new class ultimately, but something in my schedule will have to give first! For now, just skipping the meetings seems like my best option.
Andip wrote: » That sounds pretty chaotic alright, I genuinely believe that some of the consultants could benefit from some presentation experience. One of the groups I visited had a brilliant consultant, but had no idea about keeping things on track and maintaining the flow. Funny you should mention the mobiles, if my consultant sees someone concentrating on it instead of listening, she finds a question to ask as if by magic all of a sudden all the other mobiles vanish Would you feel at all comfy mentioning it to your consultant ? they can only improve by feedback as you're likely not the only person feeling it. At the end of the day you are paying for a service and the consultant wants to keep their numbers up. Just a though
