|Date||Miles||Ave pace||Type||Weather||Weeks to Go|
|16-11-09||13.1||7:31||Aerobic||Sunny and warm !||4|
I decided to bring back the tables to help me get through the next 4 weeks in prep for the half.
I ran the course today and set out to do the last 4 at PHMP ( well,do ye like that ),but bit off more than i could chew this morning.
After Fridays tempo,saturdays 12 ( although slow,longest since DCM ) and more importantly the debauchery ( is that a word ? ) i put myself through Saturday night watching the match,its a wonder i was out today at all.
Got to 9m and decided to give it a go anyway,only did mile 10 and 11 at that pace and back to 7:30's after that...i could have beaten out another mile but thats not the point.
Happy to get it done....
The next three weeks will be filled with tempos and intervals along with a couple of med long runs,then i will have a semi taper for the week leading up to the half.
No idea what kind of time i am capable of,the next three weeks will tell alot.
|Wk 1||Wk 2||Wk 3||Wk 4|