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How long to put on 32kg of muscle

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    #32
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    endacl wrote: »
    What? No bones?!?

    :eek:
    I didn't say how much muscle mass, just 5kg of fat and 90kg of MASS


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    #33
    generic2012
    Closed Accounts Posts: 1,013 ✭✭✭generic2012


    Why 32?


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    #34
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    generic2012 wrote: »
    Why 32?
    Ye, seems weirdly precise, but another website told me I need to put on at least that amount.


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    #35
    Tigger
    Closed Accounts Posts: 16,707 ✭✭✭✭Tigger


    coneill13 wrote: »
    This is an inane thread. As someone who has lifted weights for close to 30 years I can tell you that you will never put on 32 kg of muscle without doping yourself to the gills with anabolic steroids and suffering all the side effects such as violent moods swings, gonad shrinkage and death.

    You had me at shrinkage


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    #36
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    Tigger wrote: »
    You had me at shrinkage

    Shrinkage is reversible (easily).


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    #37
    endacl
    Registered Users Posts: 22,239 ✭✭✭✭endacl


    Blackpanther95 wrote: »
    Shrinkage is reversible (easily).

    Also avoidable...


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    #38
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    endacl wrote: »
    Also avoidable...

    True.
    But the worst is that protein powder it creates false muscle, and you have to keep taking it- my brother's friend's brother's friend said haha


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    #39
    endacl
    Registered Users Posts: 22,239 ✭✭✭✭endacl


    Blackpanther95 wrote: »
    True.
    But the worst is that protein powder it creates false muscle, and you have to keep taking it- my brother's friend's brother's friend said haha

    Protein? Also available in a tasty 'steak' form. Fair play to lidl and their two ribeyes for €13!


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    #40
    .ak
    Registered Users Posts: 30,308 Mod ✭✭✭✭.ak


    So at basically 5% BF at 100kg, you'll be able to enter and pick up bodybuilding competition medals. ;) Like anything, it's achievable, but a friend of mine is a bodybuilder who does competitions constantly and is a UA brand ambassador (so he's pretty serious/well known), and he's been doing it his entire life... To get to that kind of mass it can literally take a life time.


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    #41
    Gandalph
    Registered Users Posts: 1,792 ✭✭✭Gandalph


    32kg holy sh!t, I honestly couldn't say if it was impossible or not as I'd be sceptical of anyone who said they have unless I actually seen the transformation. But that is nearly your whole young athletic lifetime of dedicating yourself to diet and weights without so much as a hiccup (injuries etc) to your plans. It wouldn't sound like a fun route to take even to become an absolute monster. But sure look if it makes you happy to try, and prove me wrong, well then fair play to ya and good luck!


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    #42
    Cill94
    Registered Users Posts: 1,359 ✭✭✭Cill94


    By willing to do anything, I'm assuming steroids are a go. Therefore you could signififcantly cut the time required down by using dem tings.

    But assuming nobody on here is a pro bodybuilder, maybe you're asking in the wrong place. I'd say try getting in contact with someone who's achieved this exact feat, then ask them how long it took and what they had to do. Good luck on your quest for gains.


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    #43
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    Cill94 wrote: »
    By willing to do anything, I'm assuming steroids are a go. Therefore you could signififcantly cut the time required down by using dem tings.

    But assuming nobody on here is a pro bodybuilder, maybe you're asking in the wrong place. I'd say try getting in contact with someone who's achieved this exact feat, then ask them how long it took and what they had to do. Good luck on your quest for gains.

    ;) Nooooo haha- I'm all natural.
    Besides pros rarely admit to doping, they would lose a lot of money if they did. Someone once tried to convince me Arnold was natural hahahaha people eh!


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    #44
    Mellor
    Registered Users Posts: 39,105 ✭✭✭✭Mellor


    Blackpanther95 wrote: »
    ;) Nooooo haha- I'm all natural.
    Besides pros rarely admit to doping, they would lose a lot of money if they did. Someone once tried to convince me Arnold was natural hahahaha people eh!
    Arnies is open about his steroid use. It was legal at the time,


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    #45
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    Mellor wrote: »
    Arnies is open about his steroid use. It was legal at the time,
    Ye but this guy didn't know he admitted it, he actually thought that body was achievable naturally at that age.


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