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How long to put on 32kg of muscle

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  • 05-08-2014 6:53pm
    #1
    Blackpanther95
    Registered Users Posts: 176 ✭✭


    Whats the absolute minimum time required to put on 32kg of muscle (doing whatever it takes)?


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    #2
    KTRIC
    Closed Accounts Posts: 9,463 ✭✭✭KTRIC


    Why 32 kilos of muscle ?? That's a hell of a lot !!


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    #3
    b_mac2
    Closed Accounts Posts: 454 ✭✭b_mac2


    A life time, IF you have the genetics of a god.


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    #4
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    "Leaving humanity behind" -Rich Piana
    Wanna go pro & sick of seeing ppl bigger than me.


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    #5
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    b_mac2 wrote: »
    A life time, IF you have the genetics of a god.
    It doesn't take most more than 15 years, really it takes like 6 max.


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    #6
    endacl
    Registered Users Posts: 22,255 ✭✭✭✭endacl


    Blackpanther95 wrote: »
    Whats the absolute minimum time required to put on 32kg of muscle (doing whatever it takes)?

    Depends. How long would it take you to eat 32kg of really lean prime fillet steak? Could you hold it all in your stomach at the same time?

    You'd lose it on the jacks the next day, of course....


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    #7
    agent graves
    Registered Users Posts: 354 ✭✭agent graves


    a long time.. its hard to build lean muscle. if your young and new to weights you will gain some a little faster.
    your diet must be pretty good also.. like ktric said 32kgs is a lot.


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    #8
    b_mac2
    Closed Accounts Posts: 454 ✭✭b_mac2


    Blackpanther95 wrote: »
    It doesn't take most more than 15 years, really it takes like 6 max.

    You could put on 32 kilos alright in 6 years but not 32 kilos of muscle tissue. Even with AAS that would be a tough job to do.


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    #9
    Twas Not
    Banned (with Prison Access) Posts: 225 ✭✭Twas Not


    Blackpanther95 wrote: »
    Whats the absolute minimum time required to put on 32kg of muscle (doing whatever it takes)?

    Have you tried the GOMAD diet?


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    #10
    e.r
    Registered Users Posts: 416 ✭✭e.r


    Power sauce bars


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    #11
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    e.r wrote: »
    Power sauce bars
    haha, ye Bane's venom and captain america's serum also do wonders!


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    #12
    coneill13
    Registered Users Posts: 19 ✭coneill13


    This is an inane thread. As someone who has lifted weights for close to 30 years I can tell you that you will never put on 32 kg of muscle without doping yourself to the gills with anabolic steroids and suffering all the side effects such as violent moods swings, gonad shrinkage and death.


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    #13
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    coneill13 wrote: »
    This is an inane thread. As someone who has lifted weights for close to 30 years I can tell you that you will never put on 32 kg of muscle without doping yourself to the gills with anabolic steroids and suffering all the side effects such as violent moods swings, gonad shrinkage and death.
    But I could manage the 32 before I died tho so...


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    #14
    MattD1349
    Registered Users Posts: 81 ✭✭MattD1349


    Marvel have had some success with Cosmic rays, Gamma rays & on occasion radioactive spider bites. Seriously though; 32 kg of muscle is unobtainable realistically. At least short term.


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    #15
    KTRIC
    Closed Accounts Posts: 9,463 ✭✭✭KTRIC


    I've been lifting for 15 years and only managed to gain 31.5 kilos of muscle !! :(


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    #16
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    MattD1349 wrote: »
    Marvel have had some success with Cosmic rays, Gamma rays & on occasion radioactive spider bites. Seriously though; 32 kg of muscle is uncontainable realistically.

    Nah, spider bites get you lean, and some strength gains. Gamma rays give you the worst case of roid rage I've ever seen and cosmic rays well that gives you way too much vascularity.

    On a serious note do you think milk (from women) will help, cos thats how babys put on 32kg easy.


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    #17
    deadlybuzzman
    Registered Users Posts: 1,874 ✭✭✭deadlybuzzman


    Blackpanther95 wrote: »
    It doesn't take most more than 15 years, really it takes like 6 max.

    Did you really start a thread asking a question that you then answered?


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    #18
    Alf Veedersane
    Registered Users Posts: 24,577 ✭✭✭✭Alf Veedersane


    deadlybuzzman wrote: »
    Did you really start a thread asking a question that you then answered?

    ...within 7 minutes.


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    #19
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    deadlybuzzman wrote: »
    Did you really start a thread asking a question that you then answered?
    No I asked for the min. There I stated a max ( debateable).


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    #20
    RidleyRider
    Registered Users Posts: 3,783 ✭✭✭RidleyRider


    Such negativity:pac: You go for it OP!

    Remember what hulk hogan said, eat your vitamins brother!:P

    Anyway, why 32kg? You could definitely put on 32kg in a mental surplus but how much of it would be muscle gains? It'll depend but it's not going to be 32kg.


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    #21
    MattD1349
    Registered Users Posts: 81 ✭✭MattD1349


    Blackpanther95 wrote: »
    Nah, spider bites get you lean, and some strength gains. Gamma rays give you the worst case of roid rage I've ever seen and cosmic rays well that gives you way too much vascularity.

    On a serious note do you think milk (from women) will help, cos thats how babys put on 32kg easy.


    I think you need to scale back your expectations at least in the short term. You will not get these type of gains easily or quickly & once you have them I imagine you'll want to keep them. Maintaining them is as hard as getting them. Whatever you do stay away from steroids as they're a fast track to a dead end. What are you current stats OP?


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    #22
    Mellor
    Registered Users Posts: 39,154 ✭✭✭✭Mellor


    RidleyRider wrote: »
    Anyway, why 32kg?

    I'd hazard a guess that he's currently 68kg


    OP, go for it. Any means necessary will make it possible ;)


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    #23
    coneill13
    Registered Users Posts: 19 ✭coneill13


    KTRIC wrote: »
    I've been lifting for 15 years and only managed to gain 31.5 kilos of muscle !! :(

    You must have lost at least 500grm in testicular mass ?


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    #24
    Alf Veedersane
    Registered Users Posts: 24,577 ✭✭✭✭Alf Veedersane


    Mellor wrote: »
    I'd hazard a guess that he's currently 68kg


    OP, go for it. Any means necessary will make it possible ;)

    Think he said he'd put on 16kg in 18 months so probably looking to see how long is realistic to put on 32kg.


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    #25
    rubadub
    Registered Users Posts: 32,379 ✭✭✭✭rubadub


    Blackpanther95 wrote: »
    There I stated a max ( debateable).
    stating the max is even more bizarre. Do you seriously think there is nobody on the planet who put on 32kg of muscle who took longer than 6 years to do it?

    Can you give a guess what you think the miniumum is?


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    #26
    conzy
    Subscribers Posts: 6,408 ✭✭✭conzy


    What height are you? e.g @180cm the genetically average un-enhanced will weigh about 93kg maximum @ 10% bodyfat

    Calc based on FFMI

    So unless you weigh 61kg now your not going to gain 32kg of muscle. And if you do weigh 61kg it will probably take 10 years or more to add 32kg of muscle.

    Look at all the natural pro bodybuilders. You don't see many of them under the age of 30 as they have been training 10+ years


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    #27
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    RidleyRider wrote: »
    Such negativity:pac: You go for it OP!

    Remember what hulk hogan said, eat your vitamins brother!:P

    Anyway, why 32kg? You could definitely put on 32kg in a mental surplus but how much of it would be muscle gains? It'll depend but it's not going to be 32kg.
    "Never listen to the Naysayers!"

    Well I wanna put on around 50kg of MASS and then cut back to 127kg bodyweight. Currently weigh 82kg, and are 5''7', I started out at 64kg at 17yrs old and been lifting for round 22 months. I have good enough (black) genetics. Thats not rascist its just most ifbb pros are indeed african americans! Hoping to get up to 90kg by this time next year and then

    and then hopefully get up to 140 kg 3-6 years after that.
    (obviously pro-style)


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    #28
    RidleyRider
    Registered Users Posts: 3,783 ✭✭✭RidleyRider


    Blackpanther95 wrote: »
    "Never listen to the Naysayers!"

    Well I wanna put on around 50kg of MASS and then cut back to 127kg bodyweight. Currently weigh 82kg, and are 5''7', I started out at 64kg at 17yrs old and been lifting for round 22 months. I have good enough (black) genetics. Thats not rascist its just most ifbb pros are indeed african americans! Hoping to get up to 90kg by this time next year and then

    and then hopefully get up to 140 kg 3-6 years after that.
    (obviously pro-style)

    Well, good luck with that.


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    #29
    .ak
    Registered Users Posts: 30,308 Mod ✭✭✭✭.ak


    What's your current BF%? How much of your 82kg is actually muscle? Keep measuring it until you get to 90kg, that will give you an idea of how much muscle you're actually gaining versus fat, and then it might give you an idea of how quickly you can put on muscle.

    Everyone's different. But go for it, aim for 32kg muscle mass if you want. But I think you will plateau when you get to 100kg, which is absolutely massive for someone that's 5'7".


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    #30
    Blackpanther95
    Registered Users Posts: 176 ✭✭Blackpanther95


    .ak wrote: »
    What's your current BF%? How much of your 82kg is actually muscle? Keep measuring it until you get to 90kg, that will give you an idea of how much muscle you're actually gaining versus fat, and then it might give you an idea of how quickly you can put on muscle.

    Everyone's different. But go for it, aim for 32kg muscle mass if you want. But I think you will plateau when you get to 100kg, which is absolutely massive for someone that's 5'7".
    Ye, alot of it is more water weight than fat because I upped my carbs and that been know to help your body retain more water. However I do know alot is muscle since I used to struggle to bench 60 and now rep 100 similarly on all other exercises. Realistically I'd settle for 95kg with 5kg of fat whilst natty.


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    #31
    endacl
    Registered Users Posts: 22,255 ✭✭✭✭endacl


    Blackpanther95 wrote: »
    Realistically I'd settle for 95kg with 5kg of fat whilst natty.

    What? No bones?!?

    :eek:


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