Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Ouch!!!!

  • 14-10-2014 9:43pm
    #1
    justback83
    Registered Users Posts: 359 ✭✭


    I started spin classes a couple of weeks ago. The first couple of days after the first class was torture - couldn't walk properly! I got through that and was enjoying it until the weekend. I did a class on Friday evening and had a sharp pain at the bottom of my spine all weekend. I especially noticed this when getting into and out of my car. I went back to spin this evening and after the first 10 minutes I noticed the pain was becoming more and more pronounced. It was extremely painful when transitioning from sitting to standing. I had a quick chat with the instructor after the class this evening but she said to push through it.

    Any advice out there?!! I really don't wanna quit as it's the first time I've stuck anything out at the gym!


Comments

  • #2
    tenifan
    Closed Accounts Posts: 523 ✭✭✭tenifan


    Gym instructors can be woeful.
    I certainly wouldn't push through if i was experiencing back pain. Go see a physio and then go to a reputable trainer.


  • #3
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,655 ✭✭✭✭Alf Veedersane


    Go to a physio.

    Don't go back to that spin instructor.

    Some pains you push through. Back pain isn't among them.


Advertisement