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What to eat before Cardio/Soccer ?

  • 14-05-2015 11:00am
    #1
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,925 ✭✭✭


    Hi all just wondering what most of you eat before doing heavy running ? Have a soccer match in about 8 hours and last time i consumed a heavy meal about 2-3 prior to it and could really feel it running about :)

    cheers

    dave


Comments

  • #2
    ch750536
    Registered Users, Registered Users 2 Posts: 3,736 ✭✭✭ch750536


    It's not perfect but it is pretty good, from FAI


  • #3
    mufcboy1999
    Registered Users, Registered Users 2 Posts: 4,970 ✭✭✭mufcboy1999


    Carb loading a few days prior to a match always worked well for me. 2-3 hours before a game my meal would be light, small amount of pasta,eggs and salad was the usual.


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