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Weightlifting Techniques

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  • 04-01-2016 8:43pm
    #1
    seveneleven2
    Registered Users Posts: 5 ✭


    Hi,

    Does anyone know if there are any fitness 'workshops' scheduled in the next few weeks, that will cover the techniques of weight lifting e.g. Deadlifts, Squats etc. (Anywhere in Dublin)

    Rather than asking one of the PT's at the gym, as most of them seem to be more interested in themselves rather than their clients

    Thanks
    Tagged:


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    #2
    conzy
    Subscribers Posts: 6,408 ✭✭✭conzy


    Plenty of good PTs in Dublin, few of them active members on here. COH,Hanley,Transform would all set you on the road to enlightenment


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    #3
    eire1
    Registered Users Posts: 650 ✭✭✭eire1


    I'm actually starting one tomorrow. Next one after that starts in March. t's called Strengthcamp and it is on in Fitstudios in Fairview. It lists content as swings, deadlifts, squats, pullups and pushups.


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    #4
    guile4582
    Registered Users Posts: 1,139 ✭✭✭guile4582


    eire1 wrote: »
    I'm actually starting one tomorrow. Next one after that starts in March. t's called Strengthcamp and it is on in Fitstudios in Fairview. It lists content as swings, deadlifts, squats, pullups and pushups.

    if i miss today, can i join up next week?


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    #5
    guile4582
    Registered Users Posts: 1,139 ✭✭✭guile4582


    actually looking at the times, i dont think it would ever suit

    does anyone know of workshops southside?


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