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Rob T's Training Log

13

Comments

  • #102
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Two more attacks from x-guard

    Once in x-guard overhook his ankle and grip your own lapel. Stetch him
    out and sweep him. Twist left elbow in tight to ribs. Keep elbow on
    the mat and turn.

    If ankle lock doesn't work lift leg over to your other side, step up and
    pass to side control.

    My explanations aren't great, but feel like I got these better than some
    of the other sweeps during the week.

    Got stuck in mount for a very long time during rolling, was able to
    defend submissions from there but found it very tough to escape.

    Total BJJ time in 2012 8.5 hours

    Didn't get out of work in time to train tonight. Will train again on Saturday


  • #103
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Saturday 11 February 2012

    Last day of Nil's camp, best week of training I've probably ever had

    Today was taking the back from turtle and passing spider guard and going straight to the back if he turtles up from the pass.

    2.5 hours of BJJ

    Total BJJ time in 2012 11 hours


  • #104
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Monday 13 February 2012

    BJJ 1 hour of rolling.

    5 minute rounds with 1 minute rest.

    Didn't get too tired but hadn't a clue what to do most of the time. Fell like I've forgotten everything I knew previously. Keep landing in bottom half guard without a clue what to do from there, side control escapes are non-existent.

    Oh well, it can only get better from here

    Total BJJ in 2012 12 hours


  • #105
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Robert T wrote: »
    Monday 13 February 2012

    BJJ 1 hour of rolling.

    5 minute rounds with 1 minute rest.

    Didn't get too tired but hadn't a clue what to do most of the time. Fell like I've forgotten everything I knew previously. Keep landing in bottom half guard without a clue what to do from there, side control escapes are non-existent.

    Oh well, it can only get better from here

    Total BJJ in 2012 12 hours

    Looks like the bugs bitten again anyway...


  • #106
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Tuesday 14 February 2012

    Conditioning

    Round 1 x 3

    5 push ups
    32kg KB row x 5
    32kg KB Goblet Squat x 6

    Round 2 KB Swings

    3 x 20 w/32kg KB

    154 swings in 8 mins w/24kg KB

    Round 3 15 mins of

    3 push ups
    10 band pull aparts
    10 air squats.

    Don't know how many rounds I got in...

    Felt good tonight. BJJ tomorrow night


  • #107
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    6 push ups on that first block no?

    And twas 8 rounds on the last one!


  • #108
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    8 rounds? Sweet

    Couldn't remember which was 6, the rows or the pushups.

    So 42 push ups throughout the session.


  • #109
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Wednesday 15 February 2012

    About an hour of rolling.

    Raging I'm only able to make the 8 o'clock class and not both the 7 and 8 but study leave begins in 5 weeks so that'll change then.

    Total BJJ time in 2012 is 13 hours


  • #110
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Sunday 19 February 2012

    1 hour of drilling side control escapes with my father.

    Total BJJ time in 2012 is 14 hours.

    Work was busy last few days so didn't get anything done on Thursday or Saturday


  • #111
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Tuesday 21 February 2012
    Block 1:3 rounds of
    8 push ups (this dropped down to 6,4)
    8 rows e/s w/32kg KB
    10 Goblet squats w/32kg KB

    Block 2 Swings

    32kg KB - 25 followed by 60'' rest
    20 follwed by 45'' rest
    15 followed by 30'' rest
    10

    24kg KB - sets of 18 w/ 30'' rest x 10 rounds

    Block 3

    8 rounds in 12.45

    3 push ups
    10 band pull aparts
    10 air squats


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  • #112
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Wednesday 18 January 2012 - Daily total: 2428 kcals and 230 grams of
    protein

    Thursday 19 January 2012 - Daily total: 2624 kcals and 217 grams of
    protein

    Friday 20 January 2012 - 1725 kcals and 127 grams of protein + chinese
    takeaway

    Sunday 22 January 2012 - Daily total 1864 kcals and 146 grams of protein

    Monday 23 January 2012 - Daily total: 2503 kcals and 210 grams of
    protein

    Tuesday 24 January 2012 - Daily total: 2692 and 235 grams of protein

    Wednesday 25 January 2012 - Daily total: 2503 kcals and 210 grams of
    protein

    Thursday 26 January 2012 - Daily total: 2116 kcals and 157 grams of
    protein

    Friday 27 January 2012 - Daily total: 1530 kcals and 107 grams of
    protein and pizza

    Saturday 28 January 2012 - Daily total: 1120 kcals and 112 grams of
    protein

    Sunday 29 January 2012 - Daily total: 1706 kcals and 165 grams of
    protein

    Monday 30 January 2012 - Daily total: 2081 kcals and 157 protein

    Tuesday 31 January 2012 - Daily total: 2305 kcals and 182 protein

    Wednesday 1 February 2012 - Daily total: 2563 kcals and 250 grams of
    protein

    Thursday 2 February 2012 - Daily total: 2472 kcals and 217 grams of
    protein

    Friday 3 February 2012 - Daily total: 2433 kcals and 250 grams of
    protein

    Saturday 4 February 2012 - Daily total: 2351 and 203 grams of protein

    Sunday 5 February 2012 - Daily total: 1821 kcals and 180 grams of
    protein

    Monday 6 February 2012 - Daily total: 2211 kcals and 157 grams of
    protein

    Tuesday 7 February 2012 - Daily total: 1627 kcals and 104 grams of
    protein

    Wednesday 8 February 2012 - Daily total: 1611 kcals and 163 grams of
    protein

    Thursday 9 February 2012 - Daily total: 1622 kcals and 124 grams of
    protein

    Friday 10 February 2012 - Daily total: 1457 kcals and 124 grams of
    protein

    Saturday 11 February 2012 - Daily total: 1506 kcals and 140 grams of
    protein

    Sunday 12 February 2012 - Daily Total: 1414 kcals and 112 grams of
    protein

    Monday 13 February 2012 - Daily total: 2014 kcals and 149 grams of
    protein

    Tuesday 14 February 2012 - Daily total: 1819 kcals and 177 grams of
    protein

    Wednesday 15 February 2012 - Daily total: 2155 kcals and 195 grams of
    protein

    Thursday 16 February 2012 - Daily total: 1409 kcals and 80 grams of
    protein. Went out for a meal so don't know the totals

    Friday 17 February 2012 - Daily total: 1196 and 80 grams of protein.
    Went out for a meal again so don't know complete totals

    Saturday 18 February 2012 - Daily total: 657 kcals, 70 grams of protein
    and a club sandwich

    Sunday 19 February 2012 - Daily total: 1821 kcals and 182 grams of
    protein

    Monday 20 February 2012 - Daily total: 2065 kcals and 175 grams of
    protein

    Tuesday 21 February 2012 - Daily total: 2436 kcals and 202 grams of
    protein

    Wednesday 22 February 2012 - Daily total: 1497 kcals and 107 grams of
    protein. Also had a pizza. Very long day in work meant I had to get
    one delivered to work.


  • #113
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Thursday 23 February 2012

    30'' on 30'' rest on rower for 10 rounds

    133 metres
    117
    122
    116
    115
    115
    106
    114
    111
    111

    Block 2
    Thrusters w/10kg DBs x 10
    Burpees x 10

    5 rounds in 13.34

    This was the hardest block I've ever done.

    Block 3

    Rowing block again

    120
    115
    110
    117
    108
    105
    107
    102
    103
    106


  • #114
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Robert T wrote: »
    Thursday 23 February 2012


    Block 2
    Thrusters w/10kg DBs x 10
    Burpees x 10

    5 rounds in 13.34

    This was the hardest block I've ever done.

    Hah... sorry. I didn't want to warn you in advance how badly that'd suck. Sometimes ignorance is bliss :)


  • #115
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Yea, I'd much prefer not knowing. Already dreading doing that again next week.


  • #116
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Robert T wrote: »
    Yea, I'd much prefer not knowing. Already dreading doing that again next week.

    Could be worse - first workout today in the CrossFit Open was as many burpees as possible in 7 minutes. Dudes were getting up into the 130s and 140s.

    Now THERE'S a truly miserable workout.


  • #117
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Sunday 26 February 2012

    1 hour of BJJ drilling. Escapes from side contorl

    15 hours of BJJ in 2012


  • #118
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Tuesday 28 February 2012

    Knee was sore so Hanley changed up the routine a bit.

    Block 1
    3 rounds of
    7 push ups
    12 KB Rows (supported) w/24kg KB
    One legged RDL x 10

    Block 2
    10 rounds of
    15 x KB swings w/24kg KB
    1 push up with red band

    Block 3
    8 rounds of:
    3 push ups
    5 band rows w/red band
    5 reverse lunges

    hamstrings are feeling it already!

    Got a new warm up also


  • #119
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Long time no log.

    10 March 2012 - Strength block and 1 hour of BJJ drilling
    11 March 2012 - Strength block and 1 hour of BJJ drilling
    17 March 2012 - An hour of foam rolling, lacrosse work and mobility stuff
    18 March 2012 - An hour of foam rolling, lacrosse ball work and mobility stuff

    Total BJJ hours in 2012 - 17


  • #120
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    20 March 2012

    Last day to not train because of work for about 4 months, happy days.

    1 hour of foam rolling, mobility work, lacrosse ball stuff.

    Tomorrow - BJJ


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  • #121
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Wednesday 21 March 2012

    A lot of foam rolling, lacrosse ball work and wall slides throughout the morning while studying at home.

    3 hours of BJJ. Went out to Ribeiro BJJ. Hoping to make some classes out there while studying in UCD for the next 4 weeks instead of treking back across the city.

    Worked on posturing up to escape a triangle and north/south choke set up from side control.

    Tried MWod episode 2. Could only get into the first position and it was very tough.

    Thursday 22 March 2012

    2 hours of BJJ. Worked on two on one tie ups from butterfly guard. Straight arm bar and then omoplata from there.

    BJJ in 2012 - 22 hours.


  • #122
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    We have LOTS of training to catch up on.

    I'd say you're delighted to be back rolling again!!


  • #123
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    It's been so long since I've done anything that I'm even missing kettlebell swings.


  • #124
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Thursday 22 March 2012

    MWod episode 2 - 2 mins each side of position 1 x 2
    MWod episode 3 - 2 mins each side for two positions x 2

    Friday 23 March 2012

    1 hour BJJ drilling of passing guard with Chris.

    23 hours of BJJ in 2012.


  • #125
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Thursday 29 March 2012 - 2 hours of BJJ

    25 hours in total in 2012

    Got a pretty bad dose of the flu over last few days so no training. Not the first time I've gotten sick after training a few days in a row, hopefully it's just a coincidence.


  • #126
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Friday 30 March 2012

    1 hour of BJJ with Chris.

    26 hours in 2012


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  • #127
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Saturday 31 march 2012

    Push Press w/20kg 10-9-8...3-2-1
    Inverted Row 10-9-8...3-2-1
    Overhead lunge w/10kg 10-9-8...3-2-1

    Took 18 mins or so. Wasn't gassy at all but muscles were really fatigued doing it.

    Sunday 1 April 2012

    Push ups x1 minute (12,9,8)
    KB Row 16kg x1 minute (36,36,34)
    Goblet Squat 24kg x1 minute (15,14,12)
    Rest

    3 rounds

    Very gassy!

    Tuesday 3 April 2012 - 2 hours of BJJ


  • #128
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Wednesday 4 April - 1 hour of BJJ

    Thursday 5 April - 2 hours of BJJ

    Total in 2012 - 31 hours


  • #129
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Monday 9 April 2012

    My right knee was acting up again over last couple of days so didn't do the conditioning workouts.

    Think it could have just been from all the de la riva stuff last Thursday.

    Knee was back to normal today so hit BJJ for 90 mins.

    32.5 hours in 2012


  • #130
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Monday 23 April 2012

    2 weeks without much training due to exams.

    today - 2.5 hours of BJJ.

    Total for 2012 - 35 hours


  • #131
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    24 April

    30 mins of foam rolling

    1 hour of BJJ - 36 hours


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  • #132
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    25 April 2012

    AM - 30 mins of foam rolling

    PM - 3 hours of BJJ

    39 hours in 2012


  • #133
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    26 April 2012

    AM - 2 hours of BJJ

    41 hours in 2012


  • #134
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Thursday 26 April 2012

    PM - 30 mins of foam rolling and mobility exercises

    Friday 27 April 2012

    AM - 30 mins of foam rolling and mobility exercises

    PM - 1 hour of BJJ

    42 hours of BJJ in 2012


  • #135
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Saturday 28 April 2012

    A1) Push ups 5x5
    A2) Rows w/16kg KB 5x5

    B) Goblet squats w/16kg KB 5 x 10

    C) Planks 3 x 30 seconds

    Had a free half hour so just did a short workout today


  • #136
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Monday 30 April 2012

    2.5 hours of BJJ

    Tuesday 1 May 2012

    AM - 1 hour of BJJ

    Total BJJ in 2012 - 45.5 hours


  • #137
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Tuesday 1 May 2012

    PM - 1.5 hours of BJJ

    Total BJJ in 2012 - 47 hours


  • #138
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Thursday 3 May 2012 strength session

    Bench press 3 x 8 w/35kg
    Inverted Row 3 x 12
    Split squat 3 x 12 e/s - didn't use weight for these
    Plank up 3 x 30 seconds

    Was short on time so left out the arms.

    Friday 4 May 2012 strength session

    Military Press 3 x 8 w/20kg
    Inverted 3 x 12
    Stiff Leg Dead lift 3 x 8 e/s w/8kg KB - my knees have been bothering me from the BJJ I'm guessing, so kept the weight low.
    Plate shift 3x30

    Tuesday 8 May - 1.5 hours of BJJ
    Wednesday 9 May - 3 hours of BJJ
    Thursday 10 May 3 hours of BJJ

    Friday 11 May 2012 Strength session

    Bench press 3 x 8 35kg
    Inverted Row 3 x 12
    Split squat 3 x 12 e/s - still didn't use weight for these
    Plank up 3 x 30 seconds

    Saturday 12 May 2012 Strength session

    Military Press 3 x 8 w/20kg
    Inverted 3 x 12
    Stiff Leg Dead lift 3 x 8 e/s w/8kg KB - knees are still acting up
    Plate shift 3x30

    Sunday 13 May 2012 - 30 mins of BJJ drilling

    Monday 14 May 2012 - 2.5 hours of BJJ - hurt my right shoulder

    Tuesday 15 May 2012 - 3 hours of BJJ

    Total BJJ in 2012 - 60.5 hours

    Haven't been pushing myself in the strength sessions because I didn't want to take away from the BJJ sessions plus my knees are acting up a lot now.


  • #139
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Wednesday 16 May 2012

    2.5 hours of BJJ

    Thursday 17 May 2012

    2.5 hours of BJJ

    Total in 2012 65.5 hours


  • #140
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Tuesday 22 May 2012

    2 hours of BJJ

    Total in 2012 - 67.5


  • #141
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Monday 28 May 2012

    2.5 hours of BJJ

    70 hours


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  • #142
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Tuesday 29 May 2012

    3 hours of BJJ

    73 hours in 2012


  • #143
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Wednesday 30 May 2012

    2.5 hours of BJJ

    75.5 hours in 2012


  • #144
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Tuesday 5 June 2012

    3 hours of BJJ - 78.5 hours

    Was on holidays for a few days so no training


  • #145
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Wednesday 6 June 2012

    AM - 1 hour of BJJ

    79.5 hours in 2012


  • #146
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Wednesday 6 June 2012

    PM - 2.5 hours of BJJ

    Thursday 7 June 2012

    AM - 2 hours of BJJ

    84 hours in 2012


  • #147
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Tuesday 12 June 2012

    AM - 2 hours of BJJ

    86 hours in 2012


  • #148
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Tuesday 12 June 2012

    PM - 1.5 hours of BJJ

    87.5 hours in 2012


  • #149
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Thursday 14 June 2012

    3 hours of BJJ

    90.5 hours in 2012


  • #150
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Tuesday 19 June 2012

    3 hours of BJJ

    93.5 hours in 2012


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  • #151
    Robert T
    Registered Users Posts: 192 ✭✭Robert T


    Thursday 28 June 2012

    3 hours of BJJ.

    Exams finished yesterday, finally!

    Toughest BJJ session ever due to the humidity


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