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Steam room or Sauna between cycle and swim?

  • 13-03-2014 2:56am
    #1
    the_syco
    Registered Users, Registered Users 2 Posts: 37,305 ✭✭✭✭


    Hey all,
    Currently do a cycle once or twice a week in the local gym, and I'm getting back to throwing swimming in the mix. I also use the steam room (for 150-200 seconds or so), usually as a rest after some swimming.

    My question is this; would it be more beneficial to goto the sauna or steam room before the swim, or does it make a difference?

    The cycle usually tires my legs, and I'm going to use the swimming for my arms.


Comments

  • #2
    Mellor
    Registered Users, Registered Users 2 Posts: 39,614 ✭✭✭✭Mellor


    Why would you not the your legs when swimming?


  • #3
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    I the the my legs when swimming, I don't know how anyone wouldnt the the their legs?!


  • #4
    the_syco
    Registered Users, Registered Users 2 Posts: 37,305 ✭✭✭✭the_syco


    Mellor wrote: »
    Why would you not the your legs when swimming?
    The 40 minute cycle tires them. Found that they only lasted a length and a half of inverted breast stroke before I physically couldn't use them to kick hard. Can still use them for light use, and to keep me balanced horizontally for breast stroke, but cannot use them as the main muscle as such.


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