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S.I Joint Issues.

Vanolder · 2014-08-06 16:54:36

Has any one ever had issues with their S.I joint? Mine came at me a few months back and after a few treatments from a physical therapist and the purchase of some decent insoles the day to day pain has gone- However, training and playing sports is different- I can't really lift heavy weights and tho I can play soccer I…

06-08-2014 5:54pm

#1

Vanolder

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Join Date: July 2010

Posts: 1222

Has any one ever had issues with their S.I joint? Mine came at me a few months back and after a few treatments from a physical therapist and the purchase of some decent insoles the day to day pain has gone-

However, training and playing sports is different- I can't really lift heavy weights and tho I can play soccer I suffer for a day or two after wards.

I've done a small bit of glute work and stretch regularly, which both help. But just when everything seems to be fine I train or play a match and the same problems come back- Mainly a sore/ restrictive hip on the same side of the joint problem (left side) and what feels like a strain on my opposite right hip flexor.

ANyone got any could suggestions on how to manage this better or end the cycle ?- Pilates is something I should probably try but I just dont have the time with 3 part time jobs/studies/ soccer and most importantly a girlfriend!

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