Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Advice on Gym Program

Options
  • 06-05-2014 11:06am
    #1
    Briankelly1
    Closed Accounts Posts: 23 ✭


    Hi i am not sure if this is the right form to post this i apologies if its the wrong one!!!

    Trying to put a Gym program together for myself so need some advice or if theres any website that can help me please send me the link

    My Aim is to Build myself up gradually was thinking of Weight lifting along with fitness accessories like the bike etc

    just recently started back in gym last week after not going for a year

    so would love some advice help

    Thanks in advance
    Tagged:


Advertisement