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weight loss programs

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  • 09-02-2014 10:51pm
    #1
    galway donegal 1
    Banned (with Prison Access) Posts: 31 ✭


    Hey

    Would anyone recommend any weight loss programs pleaze. Buncrana carn area plz


Comments

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    #2
    homemadecider
    Registered Users Posts: 1,858 ✭✭✭homemadecider


    Eat less food

    Get exercise


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    #3
    galway donegal 1
    Banned (with Prison Access) Posts: 31 ✭galway donegal 1


    I know but i need a weigh in every week :(


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    #4
    the groutch
    Closed Accounts Posts: 16,096 ✭✭✭✭the groutch


    galway donegal 1 wrote: »
    I know but i need a weigh in every week :(

    no you don't, the best measure of progress is the visible one when you look in the mirror.


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    #5
    feelgoodinc27
    Registered Users Posts: 714 ✭✭✭feelgoodinc27


    Take a look here, there are popular threads on Weight Watchers and Slimming World: http://www.boards.ie/vbulletin/forumdisplay.php?f=982

    , although you should give a look at the nutrition stickies in the above and this forum.


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    #6
    Snakeweasel
    Registered Users Posts: 573 ✭✭✭Snakeweasel


    If you have decent discipline you could try weight watchers at home. Then area doesn't come into it, you set the time/day you weigh in at so you don't have to try to make a meeting that might not suit you. Its worked for me so far...


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    #7
    thegreatiam
    Registered Users Posts: 2,869 ✭✭✭thegreatiam


    eat less

    get exercise

    buy weighing scales


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    #8
    bangkok
    Closed Accounts Posts: 17,638 ✭✭✭✭bangkok


    fairly simple really, less calorie intake, more calorie burning


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    #9
    generic2012
    Closed Accounts Posts: 1,013 ✭✭✭generic2012


    Have to agree with the previous posts. Seeing as net calorie deficit is a guaranteed, scientifically defendable, fail safe method of weight loss I would tend to lean towards it.


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    #10
    bangkok
    Closed Accounts Posts: 17,638 ✭✭✭✭bangkok


    and for a few weeks cut out beer, fizzy drinks, fast food etc and eat more slowly


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    #11
    dorisroe
    Registered Users Posts: 6 ✭dorisroe


    Diet and exercise both are important, eat healthy and low calories food. Burn more calories than you intake.



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