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detox plans

  • 18-02-2015 11:02pm
    #1
    zsha
    Registered Users Posts: 423 ✭✭


    Hi can anybody recommend a good detox plan? Preferably one that doesn't involve not eating!!!!
    Thanks very much


Comments

  • #2
    Mr. CooL ICE
    Registered Users, Registered Users 2 Posts: 17,645 ✭✭✭✭Mr. CooL ICE


    Detox? Have you been bitten by a venomous spider?


    If you want to eat healthily, eat healthy foods and avoid processed food. Hard to go wrong with plenty of veg with meat, fish and eggs.


  • #3
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,655 ✭✭✭✭Alf Veedersane


    Your organs are detoxing for you.

    Stop eating/drinking whatever it is you think is toxic and eat better food, ie minimal processing.


  • #4
    zsha
    Registered Users Posts: 423 ✭✭zsha


    Ok I eat fruit veg, meat, not processed, would rather buy normal chicken fillets for instance do what I want with them rather than say chicken Kiev's frozen etc maybe I'm on my way without even knowing!!!


  • #5
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,655 ✭✭✭✭Alf Veedersane


    What made you think you need to detox?


  • #6
    zsha
    Registered Users Posts: 423 ✭✭zsha


    Just eating trash lately and have cold as in cough, blocked up since Xmas, somebody suggested I do a good detox, clean out system


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  • #7
    papu
    Registered Users, Registered Users 2 Posts: 3,357 ✭✭✭papu


    zsha wrote: »
    Just eating trash lately and have cold as in cough, blocked up since Xmas, somebody suggested I do a good detox, clean out system

    That's not how bodies work.


  • #8
    Essien
    Registered Users, Registered Users 2 Posts: 2,985 ✭✭✭Essien


    zsha wrote: »
    Just eating trash lately and have cold as in cough, blocked up since Xmas, somebody suggested I do a good detox, clean out system

    Just eat clean, unprocessed foods, get enough fiber and drink plenty of water. Your body is detoxing all the time, it does a good job of it. You don't need any particular combination of water, lemon and plants or whatever the detox order of the day is.

    Detox is generally used as a buzz word, aimed to get you to buy something or sign up to something.

    Quality food + plenty of water = you'll be grand!


  • #9
    zsha
    Registered Users Posts: 423 ✭✭zsha


    Thanks, ah Im not doing too badly so! They were on at me to try the c9 detox for 9 days, but Im not one for cutting out food, as I don't believe that is correct. Thanks might just continue the way I am so:D


  • #10
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,655 ✭✭✭✭Alf Veedersane


    zsha wrote: »
    Thanks, ah Im not doing too badly so! They were on at me to try the c9 detox for 9 days, but Im not one for cutting out food, as I don't believe that is correct. Thanks might just continue the way I am so:D

    Slap them and tell them to cop on.


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