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Healthiest yogurt?

  • 11-12-2014 4:21pm
    #1
    talkin
    Registered Users, Registered Users 2 Posts: 534 ✭✭✭talkin


    Any advice on which is the healthiest yogurt to have. Least sugars aspartame etc. I like the liberte (not sure if I spelt that right) Greek style yogurt but they seem to taste too yum to be good for me. Any advice appreciated


Comments

  • #2
    Bruno Quick Deer
    Posts: 0 CMod ✭✭✭✭ Bruno Quick Deer


    Liberte is up near the top of the list in healthy yogurts, the unflavoured ones. lower in sugar and higher in protein.
    people recommend fage also


  • #3
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,656 ✭✭✭✭Alf Veedersane


    Liberté and Fage would be personal favourites.

    But if yoghurt is your biggest food concern, you're doing alright.

    If the rest of your diet is in check and your yoghurt intake isn't measured in cubic metres, have at it.


  • #4
    talkin
    Registered Users, Registered Users 2 Posts: 534 ✭✭✭talkin


    Yeah I seem to be doing fine with the rest of my diet and have a yogurt instead of something sweeter lol. So want to have the right type. Thanks for replies


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