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10 Round Numbers - How Many Can You Run in 2016?

RacoonQueen · 2016-01-01 17:33:04

OK..I'm making the call. If anyone wants to start other round numbers in other threads for separate challenges. Go ahead. Despite there being a separate 'ladies' thread, it would be great to see some ladies who make these times whacking them into this thread. :) PLEASE give some info on the race/your training/how you…

Comments

#52 21-03-2016 11:50pm

dna_leri

Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭

Join Date: April 2008

Posts: 2574

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13|||
skeleton_boy|||||16.29||36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|||||||||||
BeepBeep67||||9:58|||||1:19:56|
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25|||||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||

3rd in National Masters 800m on Sunday in 2:07.
The same 3 of us were on the podium as last year but with placings reversed.
The winner led from the start and was unchallenged.
I led the chasing group for a while, going through 400m in about 1:02.
I slowed and allowed 2 guys past me before coming back at them in the last lap.
I had left too much to do. In the end there was just 0.4s between 2nd and 4th.
Not too disappointed. Would like to try the mile next.

0
#53 29-03-2016 7:43am

Myles Splitz

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13|||
skeleton_boy|||||16.29||36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|||||||||||
BeepBeep67||||9:58|||||1:19:56|
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25|||56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||

4th in Leinsters and 29 sec PB. Kinda forgot about the watch after mile 3 and only reaslised the PB was on coming down the last 400

0
#54 01-04-2016 12:41pm

skeleton_boy

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13|||
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|||||||||||
BeepBeep67||||9:58|||||1:19:56|
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25|||56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||

5 Mile - 27.29. A 55 sec PB and a win on Good Friday. Went out at a nice controlled pace and sat in third after the first mile. Moved fairly easily past the guy in second but the gap to the leader seemed to remain fixed at about 5 seconds for the first 3 miles. All of a sudden he seemed to come back to me. As the gap was closing rapidly, I stayed moving right past him instead of my usual tactics of moving up and tucking in behind for a half mile or so. I used a lot of energy on this 4th mile and struggled a bit in the final mile but I'd done enough at this stage to get over the line in first with 13 sec to spare.

Given the wind on the night, this was probably my best run to date.

Mile - 4.57. This was a club time trial and not an official race so not sure if it counts. It was my first time running the mile and only second time running a middle distance flat out having done one 1,500 time trial last summer. In that race I went out too easy but in this race it was the opposite as I was feeling the pressure after 200m.

I slowed in the second and third laps but wasn't under as much pressure as I'd anticipated after a fast opening lap. I was able close with a strong final lap and the taste of lactate ensued. This was a different kind of race pain, even my teeth were sore :pac:

When compared with my results over the longer distances I was a tad disappointed with the time. When I think about it though this distance requires a different type of training and more practice to get the pacing right. It was also my first run in spikes so they'll take some getting used to also.

I'm going to focus my training towards 5-10K over the summer, (vs 10 mile over the past 3 months) which should see me fair better in these pacier middle distance events. My first sub 5 mile, I can't be too displeased all in all.

Off on holidays next week for a week, then back to training for my first official track race over 3K at the beginning of May.

0
#55 12-04-2016 2:51pm

BeepBeep67

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tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13|||
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|||||||||||
BeepBeep67||||9:58|||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25|||56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||

Not what I hoped for, but what I got and a 1min59 PB.
A few of the shorter ones on the radar for the summer.

0
#56 12-04-2016 5:42pm

Sacksian

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A pretty cool opportunity to run a mile race in the centre of Dublin:

http://irishrunner.com/unique-once-in-a-century-opportunities-for-irish-milers/

It's by application though - men need a sub 4:40 to get in and women a 5:30. I live near the start so I'm going to see if/how this Sunday goes and, if I survive unscathed, try to squeeze in.

0
#57 12-04-2016 8:37pm

KielyUnusual

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Sacksian wrote: »

A pretty cool opportunity to run a mile race in the centre of Dublin:

http://irishrunner.com/unique-once-in-a-century-opportunities-for-irish-milers/

It's by application though - men need a sub 4:40 to get in and women a 5:30. I live near the start so I'm going to see if/how this Sunday goes and, if I survive unscathed, try to squeeze in.

That sounds pretty class in fairness and a net downhill . I'd love to give it a shot but it would be the day after returning from a week and a half holiday so probably wouldn't be in great shape. .

...maybe next century

P.S. You should definitely enter

0
#58 12-04-2016 8:59pm

Sacksian

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KielyUnusual wrote: »

That sounds pretty class in fairness and a net downhill . I'd love to give it a shot but it would be the day after returning from a week and a half holiday so probably wouldn't be in great shape. .

...maybe next century

P.S. You should definitely enter

Does that mean you're missing the Relays but back in time for Greystones?!

0
#59 12-04-2016 9:29pm

KielyUnusual

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Sacksian wrote: »

Does that mean you're missing the Relays but back in time for Greystones?!

Yea, missing Relays and will be away again for the Greystones meet unfortunately. Busy month travelling wise. Just taking it as a natural opportunity for a break so will come back refreshed and target the Belfast meet as my first big race.

To bring this back on topic, should you not be updating the table with your 5k time? Congrats on the win by the way

0
#60 12-04-2016 9:56pm

Sacksian

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Haha - state of that...any race I'm winning probably isn't the deepest field - it was the much underappreciated double sit-and-kick this time!

I would definitely do that course again though (especially with an easterly wind). Apart from the final 800m into the wind, it would be a lightning course if you had a group running for time. Hopefully, they run it again next year.

I would add the time to the table but I'm pretty sure the course was about 40m short though. I had it at 3.07miles. I've seen 3.1m too but I felt the time was probably 6 or 7 seconds too generous - still happy with the time for a semi-tactical race that didn't kill me. Feel like there's a good 5k time in me this year, so the table can wait!

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#61 12-04-2016 10:07pm

TFBubendorfer

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|||||||||||
BeepBeep67||||9:58|||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25|||56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||

If I remember correctly half-time splits are ok as long as they are officially timed

0
#62 13-04-2016 7:33am

KielyUnusual

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Sacksian wrote: »

Haha - state of that...any race I'm winning probably isn't the deepest field - it was the much underappreciated double sit-and-kick this time!

I would definitely do that course again though (especially with an easterly wind). Apart from the final 800m into the wind, it would be a lightning course if you had a group running for time. Hopefully, they run it again next year.

I would add the time to the table but I'm pretty sure the course was about 40m short though. I had it at 3.07miles. I've seen 3.1m too but I felt the time was probably 6 or 7 seconds too generous - still happy with the time for a semi-tactical race that didn't kill me. Feel like there's a good 5k time in me this year, so the table can wait!

I think you have to assume that the course was measured correctly unless there is glaring evidence to the contrary. Otherwise, you'd be questioning every single race you run, except on the track of course (so long as you keep good track of your laps )
Great result anyway and an excellent time for a tactical race.

0
#63 13-04-2016 11:20am

jake1970

Registered Users, Registered Users 2 Posts: 1,015 ✭✭✭

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|||||||||||
BeepBeep67||||9:58|||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25|||56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||

Adding in Clongowes 5k.
My first entry this year, hopefully there will be more:)

0
#64 13-04-2016 8:19pm

Myles Splitz

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tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|||||||||||
BeepBeep67||||9:58|||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||

Another one down. 1st non PB of the year but probably the best run of all three. Down for the 2 mile this weekend in RR so unless someone wants to clock my first lap split I can't see me adding to this for a few weeks anyway :P

0
#65 14-04-2016 9:10am

dna_leri

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Was in the Dublin area yesterday, so did the Raheny mile to try and tick this one off. I did not pace it well and let a lead group move away before half way. I finished with plenty in the tank and stopped my watch at 4:57. I was a bit disappointed but at least I got under the target, I consoled myself that the route is a bit long and headed home. However this morning when I checked the results website, I see I am down as 5:00. There is no way I miscounted by 3s so maybe there was a mistake in the results as the guy ahead had 4:57 and I was almost level with him. Not sure what to do now as I probably will not go back and do another mile and just move on to the 3K.

0
#66 15-04-2016 5:41pm

BeepBeep67

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Bray Runners will be hosting a series of time trials in Shanganagh on the 4 Tuesdays in May from the 10th, start time 7pm. Rotating 1 mile and 3k. Just rock up and register, it's no frills and foc.
Depending on the take up it could be extended into June.

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#67 17-04-2016 8:02pm

Ed Mc Groarty

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|||||||||||
BeepBeep67||||9:58|||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||

Raced my first 10k today in Convoy,Donegal.
Might aim for a few more targets here along the way.
Would love to try the shorter stuff,maybe next year.

0
#68 17-04-2016 8:37pm

Sacksian

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||

4.46 for the mile in the road relays - it was a bit tactical but still very happy with that time for a long mile and so early in the year. Might not get another chance to run a mile, so nice to have it ticked off too!

0
#69 21-04-2016 8:51am

BeepBeep67

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tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||

Had gone sub 20 in a parkrun earlier in the year, but waited until an official race, very happy with 17:03 in the midst of marathon recovery.

0
#70 21-04-2016 9:01am

davedanon

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tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.57|||||

I've just realised my MSB 5k effort gets me on this table. It's likely this will be my only entry, apart from the 10k, so might as well publicise the fact.

0
#71 21-04-2016 9:45am

HelenAnne

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dna_leri wrote: »

Was in the Dublin area yesterday, so did the Raheny mile to try and tick this one off. I did not pace it well and let a lead group move away before half way. I finished with plenty in the tank and stopped my watch at 4:57. I was a bit disappointed but at least I got under the target, I consoled myself that the route is a bit long and headed home. However this morning when I checked the results website, I see I am down as 5:00. There is no way I miscounted by 3s so maybe there was a mistake in the results as the guy ahead had 4:57 and I was almost level with him. Not sure what to do now as I probably will not go back and do another mile and just move on to the 3K.

Hello,

Well done on your time! Just to say, the route for the Raheny Mile and the Summer and Winter series ISN'T long - it's exactly a mile. The 'mile' lap in the Road Relays is about 30m / 70 yards? (not sure?) long, but that's because it needs to start and finish in the same place for the handover -- the usual weekly mile route that you ran starts and finishes at two different points.

(This isn't to quibble with your time, it's just to reassure you that the route is properly measured.)

0
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#72 21-04-2016 12:01pm

averagejoe123

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davedanon wrote: »

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.57|||||
Averagejoe123|||||17.48|||||

Done on the old st. annes parkrun course for a 40 second pb. I took an aggressive line from the start going out faster than I usually would sitting at the back of a small group. 2 of us broke away on the long avenue in and got into a bit of a battle which ensured the last bit was squeezed out of the tank. One of those days where it all came together and a very rare occasion where I am pretty certain I left it all out there.

Will be back to have a crack at the new course and see haw it compares.

Looking at ticking off the half and 10k in the coming weeks.

0
#73 08-05-2016 8:31pm

somedood

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Join Date: September 2005

Posts: 61

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.57|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||

I've been admiring this table from the long grass for quite a while and I can finally now join. I did the Porterstown parkrun on Saturday and just about scraped through 19:56. I'll hopefully get some of the other easier targets. Aiming for the 10K anyway during the DCM race-series though there's still plenty of work to do to get there.

0
#74 09-05-2016 12:04am

martyboy48

Registered Users Posts: 2,140 ✭✭✭

Join Date: February 2009

Posts: 2123

somedood wrote: »

I've been admiring this table from the long grass for quite a while and I can finally now join. I did the Porterstown parkrun on Saturday and just about scraped through 19:56. I'll hopefully get some of the other easier targets. Aiming for the 10K anyway during the DCM race-series though there's still plenty of work to do to get there.

Well done on the sub 20, and thanks for the post.
It brought back memories(not to long ago) of the same feeling of looking at the table wondering if I'd ever get on it....
Must throw up what I have to keep me honest...

0
#75 09-05-2016 12:11am

martyboy48

Registered Users Posts: 2,140 ✭✭✭

Join Date: February 2009

Posts: 2123

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.57|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||

5k in Craughwell, 2nd of the 5k series. Expecting to improve on this as the next 4 weeks go, and breaking my pb of 19:22 in Tuam last year, which was the last of the series last year...

Half time came in Kinvara, happy to get just under at 1:29:55. Pb of 1:29:21 in the athlone flatline '15 will hopefully be bettered in june, with the Athenry half... Hope to keep on top of things here now

0
#76 09-05-2016 8:05am

Itziger

Registered Users, Registered Users 2 Posts: 4,017 ✭✭✭

Join Date: January 2011

Posts: 3970

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.57|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||

Had completely forgotten about this. Did a 5k (5.09 on Garmin!) yesterday here at work. Fun run kind of thing, fundraiser too. Had done a 6x1k @ 10k pace session the day before and did 10k rec run in to the start. So, all things considered fairly happy with the result even if time looks poor.

0
#77 18-05-2016 9:08am

average_runner

Registered Users, Registered Users 2 Posts: 12,855 ✭✭✭✭

Join Date: January 2006

Posts: 12586

Long time reader, first time getting to post on this page

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.57|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||

0
#78 18-05-2016 9:11am

davedanon

Closed Accounts Posts: 4,062 ✭✭✭

Join Date: August 2009

Posts: 4042

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||19:41|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||

0
#79 18-05-2016 9:19am

tang1

Closed Accounts Posts: 6,121 ✭✭✭

Join Date: September 2010

Posts: 6051

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.40|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.57||16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||

0
#80 19-05-2016 10:14pm

skeleton_boy

Registered Users Posts: 2,584 ✭✭✭

Join Date: July 2009

Posts: 2532

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.40|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||

One addition and one update.

Leevale Sports 3K - A wet day but one with little to no wind made it not the worst for my track debut and shortest race to date

The plan here was to try and get as close as possible to 9.30. Going through the first km, I was bang on target as the clock read 3.10 crossing the finishing line.

I idled a bit mentally in the second km and forgot to note where I was pace wise through 2km. I was going a decent effort but looking back I think I might have been going a bit too comfortably. I've feel I've hurt more in the second half of 5k's than I did at any point here.

I did finish the last 400m strong and crossed the line in 9.43. This was despite clipping the railing around the final bend and stumbling off the track (spot the newbie) :pac:

Initially I was happy with the run but the more I though about it the more I felt there is plenty of room for improvement. Will have another crack at the distance next month.

Cork Graded Meet Mile - I can now post an official mile time since my last time was a time trail and not an official race. Once again this would become my shortest race to date.

After getting boxed in a touch through the first 150m, I found some space and got into a nice rythem. Through the first lap in 71-72ish. I kept the pace fairly steady throughout the race and was able to pick up a couple of places.

I continued with the same effort throughout the final lap which saw me lose a few places as guys around me had a much better kick left in them. I was delighted with the time though. A 9s improvement on my previous effort.

I raced here with time as the target and not position. Would be interesting to see if things would be different had I run it for position. Could I have made more of a race of it in the final lap? Or do I just not have a lot of speed? Who knows, only a few more middle distance races will get to the bottom of this.

Anyway thoroughly enjoying my first few outings on the track and hope to get two or three more appearance in before the summer is out.

0
#81 22-05-2016 10:45pm

Chartsengrafs

Registered Users, Registered Users 2 Posts: 1,304 ✭✭✭

Join Date: October 2005

Posts: 1214

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.40|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||

5k was in March, MSB 5k - I was in better shape then! No racing completed until 10k this morning.

0
Advertisement
#82 22-05-2016 10:50pm

Chivito550

Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭

Join Date: August 2013

Posts: 7497

400m in Irishtown this Wednesday at the Graded Meets. Get on it folks!

0
#83 24-05-2016 10:40pm

Dubgal72

Registered Users, Registered Users 2 Posts: 4,272 ✭✭✭

Join Date: January 2012

Posts: 4253

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.40|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||

Coming to get you, sub 5 slot
Did a mile time trial tonight in the local park, organised by BeepBeep and paced by KC who dragged me round in 5:24.5.

My mile time in 2015 was 5:52 for the Raheny mile (a long mile) and got down to 5:11 for 1500m too shortly afterwards.

This year, my Raheny mile was 5:46 or something (5:31 mile equivalent). Today's outing was a promising improvement on Raheny 2016 as this month is all about focusing on strength and endurance. I also got a 1500m PB to boot - just under 5:03

So probably not this year, but will be looking to tick this box in 2017

0
#84 30-05-2016 11:38pm

vanderlyle

Registered Users Posts: 339 ✭✭

Join Date: January 2015

Posts: 336

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.40|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||||||29:43||||

Snuck in under 30 minutes in the Terenure 5 mile recently. Happy to finally get on the 2016 table. Looking forward to having a crack at the 800m next in one of the Dublin graded meets. The mile would be the next target after that, so I'm keeping a lookout for mile races ideally not too far from Dublin.

0
#85 31-05-2016 8:59am

BeepBeep67

Registered Users, Registered Users 2 Posts: 8,084 ✭✭✭

Join Date: January 2009

Posts: 7881

Bray Runners Senior Mile, Tuesday June 21st at the track in Greystones.
It's a sub 5:30 entry requirement for the Men and typically won in 4:40 ish, good one if you are looking to tick the sub 5 box as there's normally a handful at that pace.
Limited numbers so PM me if interested.

Edit: There's also a 3k time trial in Shanganagh tonight, open to all, registration at 6:30, near the parkrun start, time trial starts at 7pm.

0
#86 31-05-2016 9:51am

28064212

Registered Users, Registered Users 2 Posts: 10,810 ✭✭✭✭

Join Date: May 2005

Posts: 10083

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.40|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||||||29:43||||
28064212||2:26||||28:20||||

Poor enough performances so far, having missed ~5 weeks training at the start of the year through injury. 6s off my PB at 800m and missed the sub-60 400m by 6s as well. The latter will be the hardest target by some distance

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Chrome/Edge/Opera: https://chromewebstore.google.com/detail/boardsie-enhancement-suit/bbgnmnfagihoohjkofdnofcfmkpdmmce

0
#87 16-06-2016 12:40am

hot buttered scones

Registered Users, Registered Users 2 Posts: 1,839 ✭✭✭

Join Date: November 2010

Posts: 1814

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.40|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||

This will probably be my only entry in the table this year. The only other item which might be very barely achievable is the sub 90 half, but I think that might be for next year - I hope I'm wrong. Running a Sub 20 5k has been a bit of a bucket list item for me for a while, and I don't really run many of them. So I was delighted to pick up a new PB at the Clonpriest 5k near Youghal this evening by 8 seconds. I'm in between training programmes at the moment having just run the Cork half and will staring a programme for DCM 2016 soon enough, so I just wanted to have a good lash at a 5k in the interim.

0
#88 18-06-2016 2:06pm

CR 7

Registered Users Posts: 3,707 ✭✭✭

Join Date: May 2008

Posts: 3629

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.40|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|||||

Might as well stick in the latest time to make a start at it. I haven't raced anything on the list other than 5ks so far (I think). Should manage to stick in a few tune-up races in the other categories during marathon training over the next few months so I'm hoping to tick a few more of these off.

0
#89 24-06-2016 10:32pm

tang1

Closed Accounts Posts: 6,121 ✭✭✭

Join Date: September 2010

Posts: 6051

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|||||

Updating my 5k time from tonight's St Cocas 5k, a PB by 15secs on the Bob Heffernan 5k a month or so back.

0
#90 24-06-2016 11:35pm

clear thinking

Registered Users, Registered Users 2 Posts: 558 ✭✭✭

Join Date: May 2011

Posts: 527

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|||||
clear thinking |||||18.38||38.03|||

0
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#91 25-06-2016 11:32am

JackieChan

Closed Accounts Posts: 1,829 ✭✭✭

Join Date: May 2004

Posts: 1634

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||

Courtesy of Parkrun this morning!

0
#92 25-06-2016 2:15pm

CR 7

Registered Users Posts: 3,707 ✭✭✭

Join Date: May 2008

Posts: 3629

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||

One more ticked off last night. Wasn't really planning or expecting to get the 5 mile this year so it's a nice bonus in the middle of marathon prep.

0
#93 26-06-2016 6:02pm

Itziger

Registered Users, Registered Users 2 Posts: 4,017 ✭✭✭

Join Date: January 2011

Posts: 3970

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||

My one decent crack at HM this year. Quite pleased even if it's not a PB. The field split up so quickly I couldn't believe it. I ran about 16k on my own I reckon. Funnily enough even though I was 14th overall I only came 3rd in the Over 50's.
https://connect.garmin.com/modern/activity/1229610097

0
#94 18-07-2016 6:35pm

vanderlyle

Registered Users Posts: 339 ✭✭

Join Date: January 2015

Posts: 336

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||

First time to get this one, from the Dublin graded meet #6 last Wednesday night. Have had an up-and-down year so far, but this block of training went reasonably well. Next up an attempt at the 3000m.

0
#95 18-07-2016 8:51pm

djemba djemba

Registered Users, Registered Users 2 Posts: 2,593 ✭✭✭

Join Date: December 2010

Posts: 2570

vanderlyle wrote: »

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||
Djemba Djemba |||||||||1.28.01|

First time trying to enter something on this table. I just hope I have filled it in correctly.

0
#96 18-07-2016 9:34pm

Chartsengrafs

Registered Users, Registered Users 2 Posts: 1,304 ✭✭✭

Join Date: October 2005

Posts: 1214

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.36|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||
Djemba Djemba |||||||||1.28.01|

Updating 5 & 10k

0
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#97 18-07-2016 10:16pm

Ed Mc Groarty

Registered Users Posts: 274 ✭✭

Join Date: November 2015

Posts: 270

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.36|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||
Djemba Djemba |||||||||1.28.01|

Adding my marathon time from Belfast marathon at the beginning of May.
Also adding my first chip timed 5km from the Lifford/strabane Ac Grand Prix series from last Wednesday. Only my second race at the distance the first being a non chipped fundraiser which I later found out was short(2years ago).
I had one lined up pre Energia 24 which I believed a sub17 was possible. So post 24hrs I settled on the same goal but couldn't hold on beyond mile 1.
Plan on bettering both these times later in the year but would still be happy with them if I don't.

0
#98 19-07-2016 7:49pm

Myles Splitz

Closed Accounts Posts: 1,306 ✭✭✭

Join Date: May 2015

Posts: 1224

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.36|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||
Djemba Djemba |||||||||1.28.01|

Adding my 400/5m times. Neither the greatest performances in the world as I was coming through a bad patch of racing but they all count right?

In marathon training now so the 800/mile/3000m won't be raced again this year I doubt but should rattle off the HM and Marathon times later in the year

0
#99 19-07-2016 10:11pm

Krusty_Clown

Registered Users, Registered Users 2 Posts: 19,533 ✭✭✭✭

Join Date: January 2002

Posts: 19342

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.36|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||
Djemba Djemba |||||||||1.28.01|

Time for an update too. Firstly, I came close to my 10k goal for the year, running 32:43 in Dunshaughlin, taking around 25 seconds off my PB. A couple of days later I ran my worst race in a long, long time, at the Bray Runners invitational in Charlesland. No excuses, just had zero motivation and enthusiasm. A few days later, I ran a road 5k and managed to take a whole second off my 5k PB. Nothing really since then. Ran a pretty lacklustre 10 mile at the weekend, in 55:50 or so. Well off my PB and Ballycotton time from earlier this year, but I'm in the midst of high-mileage marathon training, so that's to be expected I suppose. Next up will be a couple of half marathon and then the marathon in Berlin in September. Sadly, unlikely to hit the 400/800 this year, so another year bites the dust.

0
#100 20-07-2016 12:23am

davedanon

Closed Accounts Posts: 4,062 ✭✭✭

Join Date: August 2009

Posts: 4042

Krusty_Clown wrote: »

Next up will be a couple of half marathon and then the marathon in Berlin in September.

Which two, if you don't mind me asking? RnR and something else?

0
#101 20-07-2016 10:26am

Chivito550

Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭

Join Date: August 2013

Posts: 7497

There's mile races at the Graded in Santry tonight. It's a late replacement for the DMR. So a chance for people to have a go at it.

0
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