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The super smoothie

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  • 10-06-2014 12:16am
    #1
    WhiteWalls
    Registered Users Posts: 945 ✭✭✭


    6 raw eggs
    cup of brown rice which has been left soaking overnight
    cup of porridge oats which has also been left soaking
    2 apples
    2 kiwis
    2 avocados
    2 pears

    Is this madness or the stuff of champions? A personal trainer is my town says the latter.


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    #2
    silverharp
    Registered Users Posts: 17,848 ✭✭✭✭silverharp


    i read somewhere that the protein in eggs is more bioavailble if they are cooked, there are some other downsides of raw eggs so on average they would be better cooked.

    A belief in gender identity involves a level of faith as there is nothing tangible to prove its existence which, as something divorced from the physical body, is similar to the idea of a soul. - Colette Colfer



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    #3
    NoQuarter
    Registered Users Posts: 4,632 ✭✭✭NoQuarter


    WhiteWalls wrote: »
    6 raw eggs
    cup of brown rice which has been left soaking overnight
    cup of porridge oats which has also been left soaking
    2 apples
    2 kiwis
    2 avocados
    2 pears

    Is this madness or the stuff of champions? A personal trainer is my town says the latter.
    This sounds like the most miserable thing I've ever heard of.


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    #4
    generic2012
    Closed Accounts Posts: 1,013 ✭✭✭generic2012


    WhiteWalls wrote: »
    Is this madness or the stuff of champions? A personal trainer is my town says the latter.

    Bitta context be the job there. What does he reckon its useful for?


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    #5
    WhiteWalls
    Registered Users Posts: 945 ✭✭✭WhiteWalls


    weight gain for skinny peeps, easier way to get calories in he said


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    #6
    NoQuarter
    Registered Users Posts: 4,632 ✭✭✭NoQuarter


    WhiteWalls wrote: »
    weight gain for skinny peeps, easier way to get calories in he said

    how can you make a smoothie from brown rice?! I have no idea.

    Anyways, heres the smoothie I make at night;

    1 banana
    1 scoop whey protein
    2 scoops vanilla ice cream
    top up with whole milk

    There's about 400 calories in that.

    Ratio of about 5:4:1 for Carbs:Protein:Fats


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